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Pinnate Bladdernut
Fruits
Nutri-ScoreA

Pinnate Bladdernut

Staphylea trifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pinnate Bladdernut provides 70 kcal, 1.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pinnate Bladdernut is a deciduous shrub known for its unique, bladder-like fruits that are edible and nutritious. It is often found in moist woodlands and is valued for its potential health benefits.

Also known as:
BladdernutCommon Bladdernut
Scientific NameStaphylea trifolia
Region of OriginNorth America
Popular Comparisons:
Pinnate BladdernutPinnate BladdernutVSAcai Berry BlendAcai Berry BlendPinnate BladdernutPinnate BladdernutVSAcerolaAcerolaPinnate BladdernutPinnate BladdernutVSAmerican Black ElderberryAmerican Black ElderberryPinnate BladdernutPinnate BladdernutVSAmerican BladdernutAmerican BladdernutPinnate BladdernutPinnate BladdernutVSAmerican ElderberryAmerican ElderberryPinnate BladdernutPinnate BladdernutVSAmerican HackberryAmerican HackberryPinnate BladdernutPinnate BladdernutVSAmerican PlumAmerican PlumPinnate BladdernutPinnate BladdernutVSAppleApplePinnate BladdernutPinnate BladdernutVSApricotApricotPinnate BladdernutPinnate BladdernutVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber4g
Total16.8g
Protein
1.5g(9%)
Fats
0.3g(2%)
Carbohydrates
15g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes gut health.
✓Contains antioxidants that help combat oxidative stress and reduce inflammation.
✓May support cardiovascular health by improving blood circulation and lowering cholesterol levels.
✓Provides essential vitamins and minerals that contribute to overall health and well-being.

Possible Risks & Side Effects

!Consumption of unripe fruits may lead to gastrointestinal discomfort.
!Allergic reactions are possible in sensitive individuals.

How to Prepare & Consume

Best consumed raw or lightly cooked to preserve nutrients. Avoid unripe fruits.

Smart Selection & Storage

How to Select

Choose fruits that are fully ripe, plump, and free from blemishes for the best flavor and nutrition.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life and maintain freshness.

Myths vs Realities

MythPinnate bladdernut fruits are toxic.
RealityRipe pinnate bladdernut fruits are safe to eat and nutritious.
MythAll parts of the plant are edible.
RealityOnly the ripe fruits are safe for consumption; other parts may cause discomfort.
MythPinnate bladdernut can cure diseases.
RealityWhile it has health benefits, it should not be considered a cure for any diseases.

Healthy Recipes

Pinnate Bladdernut Salad with Citrus Vinaigrette

A refreshing salad featuring Pinnate Bladdernut, mixed greens, and a zesty citrus vinaigrette, perfect for a light lunch.

Ingredients
  • 2 cups fresh Pinnate Bladdernut leaves
  • 1 cup mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the Pinnate Bladdernut leaves, mixed greens, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the vinaigrette.
  3. 3. Drizzle the vinaigrette over the salad and toss gently to combine before serving.

Stuffed Bell Peppers with Pinnate Bladdernut Quinoa

Colorful bell peppers filled with a nutritious quinoa mixture featuring Pinnate Bladdernut, black beans, and spices.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup Pinnate Bladdernut, chopped
  • 1 can black beans, rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, chopped Pinnate Bladdernut, black beans, cumin, and chili powder.
  3. 3. Stuff each bell pepper half with the quinoa mixture, top with cheese if desired, and bake for 25-30 minutes until the peppers are tender.

Pinnate Bladdernut Smoothie Bowl

A vibrant smoothie bowl blended with Pinnate Bladdernut and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup frozen banana
  • 1/2 cup Pinnate Bladdernut leaves
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine frozen banana, Pinnate Bladdernut leaves, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
  3. 3. Serve immediately for a refreshing breakfast.

Pinnate Bladdernut Pesto Pasta

A unique twist on traditional pesto, this pasta dish uses Pinnate Bladdernut for a fresh and flavorful sauce.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1 cup Pinnate Bladdernut leaves
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt to taste
Instructions
  1. 1. In a food processor, blend Pinnate Bladdernut leaves, pine nuts, Parmesan cheese, garlic, and olive oil until smooth.
  2. 2. Toss the cooked pasta with the pesto and season with salt to taste.
  3. 3. Serve warm, garnished with extra Parmesan if desired.

Pinnate Bladdernut and Chickpea Stir-Fry

A quick and nutritious stir-fry featuring Pinnate Bladdernut and chickpeas, perfect for a healthy weeknight dinner.

Ingredients
  • 1 can chickpeas, drained
  • 2 cups Pinnate Bladdernut leaves
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and add sliced bell pepper and grated ginger.
  2. 2. Add chickpeas and cook for 5 minutes, then stir in Pinnate Bladdernut leaves and soy sauce.
  3. 3. Cook until the leaves are wilted, then serve over cooked brown rice.

Pinnate Bladdernut and Avocado Toast

A nutritious twist on classic avocado toast, topped with Pinnate Bladdernut for added flavor and health benefits.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup Pinnate Bladdernut leaves
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with Pinnate Bladdernut leaves and a sprinkle of red pepper flakes.

Pinnate Bladdernut Soup

A creamy and comforting soup made with Pinnate Bladdernut, perfect for chilly days and packed with nutrients.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Pinnate Bladdernut leaves
  • 1 potato, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
  2. 2. Add diced potato and vegetable broth, and bring to a boil. Simmer until potatoes are tender.
  3. 3. Stir in Pinnate Bladdernut leaves, cook for an additional 5 minutes, then blend until smooth and season with salt and pepper.

Pinnate Bladdernut and Berry Parfait

A delicious and healthy parfait layered with yogurt, Pinnate Bladdernut, and fresh berries for a perfect breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Pinnate Bladdernut leaves
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • Honey for drizzling (optional)
Instructions
  1. 1. In a glass, layer Greek yogurt, Pinnate Bladdernut leaves, and mixed berries.
  2. 2. Repeat the layers until the glass is full, topping with granola and a drizzle of honey if desired.
  3. 3. Serve immediately for a nutritious treat.

Pinnate Bladdernut Energy Bites

Nutritious energy bites made with Pinnate Bladdernut, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut or almond)
  • 1/2 cup Pinnate Bladdernut leaves, finely chopped
  • 1/4 cup honey
  • 1/4 cup chocolate chips (optional)
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, chopped Pinnate Bladdernut, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of pinnate bladdernut?

Pinnate bladdernut is rich in fiber and antioxidants, promoting digestive health and reducing inflammation.

How can I incorporate pinnate bladdernut into my diet?

You can eat the ripe fruits raw, add them to salads, or use them in smoothies.

Are there any risks associated with eating pinnate bladdernut?

Yes, unripe fruits can cause digestive issues, and some individuals may have allergic reactions.

Where can I find pinnate bladdernut?

It can be found in moist woodlands across North America, often in gardens or specialty stores.

How should I store pinnate bladdernut?

Store in a cool, dry place or refrigerate to maintain freshness.

Can I cook pinnate bladdernut?

Yes, but it is best enjoyed raw to retain its nutritional benefits.

Is pinnate bladdernut safe for children?

Yes, but ensure they consume only ripe fruits to avoid any adverse effects.

What is the glycemic index of pinnate bladdernut?

The glycemic index is low at 25, making it suitable for those managing blood sugar levels.

Related Superfoods
Abalone Fresh Abalone Acai Berry Blend
Comparisons
Pinnate Bladdernut vs Acai Berry Blend Pinnate Bladdernut vs Acerola Pinnate Bladdernut vs American Black Elderberry
Nutrients
Protein in Pinnate Bladdernut Calories in Pinnate Bladdernut Vitamin-c in Pinnate Bladdernut Magnesium in Pinnate Bladdernut
Featured Guides
Health Benefits of Pinnate Bladdernut Healthy Recipes with Pinnate Bladdernut
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico