Candied Fig
Ficus caricaClinical Encyclopedia
Candied Fig provides 249 kcal, 3.2g of protein, 63.9g of carbohydrates, and 9.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Candied figs are sweet, chewy treats made from dried figs that have been preserved in sugar syrup. They are rich in natural sugars, fiber, and essential minerals, making them a delicious and nutritious snack.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Enjoy candied figs as a snack, add them to salads, or use them in baking. They can also be paired with cheese for a gourmet appetizer.
Smart Selection & Storage
Choose candied figs that are plump and moist, avoiding those that appear dry or hard.
Keep them in an airtight container in a cool, dark place to prolong their shelf life.
Myths vs Realities
Healthy Recipes
Candied Fig and Goat Cheese Salad
A refreshing salad that combines the sweetness of candied figs with creamy goat cheese, arugula, and a light vinaigrette for a perfect balance of flavors.
- 2 cups arugula
- 1/2 cup candied figs, chopped
- 1/4 cup crumbled goat cheese
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine arugula, chopped candied figs, and crumbled goat cheese.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Candied Fig and Almond Overnight Oats
Start your day with a nutritious bowl of overnight oats topped with candied figs and crunchy almonds, providing a perfect blend of fiber and protein.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup candied figs, chopped
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1/4 cup sliced almonds
- 1. In a jar, combine rolled oats, almond milk, chia seeds, and almond butter.
- 2. Stir well and refrigerate overnight.
- 3. In the morning, top with chopped candied figs and sliced almonds before serving.
Candied Fig and Quinoa Stuffed Peppers
These vibrant stuffed peppers are filled with a nutritious quinoa mix and candied figs, creating a delightful sweet and savory dish.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup candied figs, chopped
- 1/2 cup black beans, rinsed
- 1 teaspoon cumin
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, chopped candied figs, black beans, and cumin.
- 3. Stuff the bell pepper halves with the quinoa mixture and place them in a baking dish. Top with cheese if desired.
- 4. Bake for 25-30 minutes until the peppers are tender.
Candied Fig and Yogurt Parfait
Layer creamy Greek yogurt with candied figs and granola for a delicious and healthy breakfast or snack that’s rich in protein and fiber.
- 1 cup Greek yogurt
- 1/2 cup candied figs, sliced
- 1/2 cup granola
- 1 tablespoon honey (optional)
- Fresh mint for garnish
- 1. In a glass or bowl, layer Greek yogurt, sliced candied figs, and granola.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey if desired and garnish with fresh mint.
Candied Fig and Spinach Smoothie
This nutrient-packed smoothie blends candied figs with spinach, banana, and almond milk for a deliciously sweet and healthy drink.
- 1 cup fresh spinach
- 1 banana
- 1/2 cup almond milk
- 1/4 cup candied figs
- 1 tablespoon flaxseeds
- 1. In a blender, combine spinach, banana, almond milk, candied figs, and flaxseeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Candied Fig and Chicken Skewers
Grilled chicken skewers marinated with spices and paired with candied figs for a sweet twist, perfect for a healthy summer barbecue.
- 1 pound chicken breast, cubed
- 1/2 cup candied figs, halved
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix olive oil, paprika, salt, and pepper. Add chicken cubes and marinate for at least 30 minutes.
- 2. Thread chicken and halved candied figs onto skewers.
- 3. Grill over medium heat for 10-12 minutes, turning occasionally, until chicken is cooked through.
Candied Fig and Chia Seed Energy Bites
These no-bake energy bites combine candied figs, chia seeds, and oats for a healthy snack that’s perfect for on-the-go energy.
- 1 cup oats
- 1/2 cup candied figs, chopped
- 1/4 cup chia seeds
- 1/4 cup almond butter
- 1 tablespoon honey
- 1. In a bowl, mix oats, chopped candied figs, chia seeds, almond butter, and honey until well combined.
- 2. Roll the mixture into small balls and refrigerate for at least 30 minutes.
- 3. Store in an airtight container in the fridge.
Candied Fig and Ricotta Toast
A simple yet elegant toast topped with creamy ricotta and sweet candied figs, perfect for breakfast or a light snack.
- 2 slices whole grain bread
- 1/2 cup ricotta cheese
- 1/4 cup candied figs, sliced
- 1 tablespoon honey
- Chopped walnuts for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Spread ricotta cheese evenly on each slice.
- 3. Top with sliced candied figs, drizzle with honey, and sprinkle with chopped walnuts.
Candied Fig and Walnut Salad with Citrus Dressing
A vibrant salad featuring mixed greens, candied figs, walnuts, and a zesty citrus dressing for a refreshing and nutritious meal.
- 4 cups mixed greens
- 1/2 cup candied figs, sliced
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- Juice of 1 orange
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced candied figs, toasted walnuts, and feta cheese.
- 2. In a small bowl, whisk together olive oil, orange juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Candied Fig and Sweet Potato Mash
A unique side dish that combines creamy mashed sweet potatoes with the sweetness of candied figs, perfect for a healthy twist on comfort food.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup candied figs, chopped
- 2 tablespoons butter or coconut oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes. Drain and return to the pot.
- 2. Add chopped candied figs, butter or coconut oil, salt, and pepper to the sweet potatoes.
- 3. Mash until smooth and creamy, adjusting seasoning as needed.
Frequently Asked Questions (FAQ)
Are candied figs healthy?
Yes, they are nutritious but should be consumed in moderation due to their high sugar content.
How should I store candied figs?
Store them in an airtight container in a cool, dry place to maintain freshness.
Can I use candied figs in recipes?
Absolutely! They can be used in desserts, salads, and savory dishes.
Do candied figs contain added sugars?
Yes, they are typically preserved in sugar syrup, which increases their sugar content.
Are candied figs gluten-free?
Yes, they are naturally gluten-free.
Can I eat candied figs on a diet?
They can be included in moderation, but portion control is key due to their calorie density.
What nutrients are in candied figs?
They are rich in fiber, potassium, calcium, and antioxidants.
How long do candied figs last?
When stored properly, they can last for several months.