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Jackfruit Sweet Bulbs
Fruits
Nutri-ScoreB

Jackfruit Sweet Bulbs

Artocarpus heterophyllus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Jackfruit Sweet Bulbs provides 95 kcal, 1.5g of protein, 23.2g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Jackfruit sweet bulbs are the edible fruit segments of the jackfruit tree, known for their unique sweet flavor and chewy texture. They are rich in carbohydrates and provide a variety of vitamins and minerals.

Also known as:
JackfruitKathal
Scientific NameArtocarpus heterophyllus
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories95 kcal
Water
73.5%
Fiber1.5g
Total25.3g
Protein
1.5g(6%)
Fats
0.6g(2%)
Carbohydrates
23.2g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C13.7 mg (15%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium448 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, jackfruit sweet bulbs help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.
✓Contains essential vitamins and minerals, including vitamin C and potassium, which support immune function and heart health.
✓Low in calories, making them a nutritious option for those looking to maintain or lose weight.

Possible Risks & Side Effects

!Jackfruit may cause allergic reactions in some individuals, particularly those with latex allergies.
!Excessive consumption can lead to gastrointestinal discomfort due to its high fiber content.

How to Prepare & Consume

Best enjoyed fresh, jackfruit sweet bulbs can also be added to smoothies, desserts, or salads for a tropical flavor.

Smart Selection & Storage

How to Select

Choose jackfruit with a firm texture and a sweet aroma. Avoid any that are overly soft or have dark spots.

How to Store

Store in the refrigerator in a sealed container to keep them fresh for up to a week.

Myths vs Realities

MythJackfruit is only for vegans.
RealityJackfruit is enjoyed by people of all dietary preferences due to its versatility.
MythJackfruit causes weight gain.
RealityJackfruit is low in calories and can be part of a weight management plan.
MythJackfruit is hard to prepare.
RealityJackfruit sweet bulbs are easy to eat raw and require minimal preparation.

Healthy Recipes

Jackfruit Sweet Bulb Smoothie Bowl

A refreshing and nutritious smoothie bowl featuring creamy jackfruit sweet bulbs blended with coconut milk and topped with fresh fruits and seeds.

Ingredients
  • 1 cup jackfruit sweet bulbs
  • 1 cup coconut milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend jackfruit sweet bulbs, coconut milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
  3. 3. Serve immediately and enjoy a healthy breakfast or snack.

Jackfruit Sweet Bulb Tacos

Delicious and healthy tacos filled with jackfruit sweet bulbs, black beans, and avocado, perfect for a light lunch or dinner.

Ingredients
  • 1 cup jackfruit sweet bulbs, shredded
  • 1 can black beans, rinsed
  • 1 avocado, diced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Corn tortillas
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, sauté shredded jackfruit with cumin and chili powder until heated through.
  2. 2. Warm corn tortillas and fill them with the jackfruit mixture and black beans.
  3. 3. Top with diced avocado and fresh cilantro before serving.

Jackfruit Sweet Bulb Salad

A vibrant salad combining jackfruit sweet bulbs, mixed greens, and a zesty lime dressing for a refreshing meal.

Ingredients
  • 1 cup jackfruit sweet bulbs, diced
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, jackfruit sweet bulbs, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently before serving.

Jackfruit Sweet Bulb Curry

A hearty and flavorful curry made with jackfruit sweet bulbs, coconut milk, and a blend of spices, served over brown rice.

Ingredients
  • 1 cup jackfruit sweet bulbs, chopped
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 cup spinach
  • 2 cups cooked brown rice
Instructions
  1. 1. Sauté onion and garlic in a pot until translucent, then add curry powder and jackfruit.
  2. 2. Pour in coconut milk and simmer for 15 minutes, stirring occasionally.
  3. 3. Stir in spinach until wilted, and serve over cooked brown rice.

Jackfruit Sweet Bulb Energy Balls

Nutritious energy balls made with jackfruit sweet bulbs, oats, and nut butter, perfect for a quick snack on-the-go.

Ingredients
  • 1 cup jackfruit sweet bulbs, mashed
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix mashed jackfruit, oats, almond butter, honey, shredded coconut, and chocolate chips until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Jackfruit Sweet Bulb Stir-Fry

A quick and colorful stir-fry featuring jackfruit sweet bulbs, bell peppers, and broccoli, tossed in a light soy sauce.

Ingredients
  • 1 cup jackfruit sweet bulbs, sliced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
Instructions
  1. 1. Heat sesame oil in a pan and add jackfruit, bell peppers, and broccoli.
  2. 2. Stir-fry for about 5-7 minutes until vegetables are tender.
  3. 3. Add soy sauce and ginger, stir well, and serve hot.

Jackfruit Sweet Bulb Chia Pudding

A creamy and healthy chia pudding layered with jackfruit sweet bulbs and coconut yogurt, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup jackfruit sweet bulbs, diced
  • 1 cup coconut yogurt
  • 1 tbsp maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. Mix chia seeds and almond milk in a bowl and let it sit for 4 hours or overnight in the fridge.
  2. 2. Layer the chia pudding with diced jackfruit and coconut yogurt in serving glasses.
  3. 3. Drizzle with maple syrup and garnish with fresh mint before serving.

Jackfruit Sweet Bulb Pizza

A healthy twist on pizza using jackfruit sweet bulbs as a topping along with spinach and feta cheese on a whole wheat crust.

Ingredients
  • 1 whole wheat pizza crust
  • 1 cup jackfruit sweet bulbs, sliced
  • 1 cup fresh spinach
  • 1/2 cup feta cheese
  • 1/2 cup marinara sauce
  • 1 tsp oregano
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Spread marinara sauce over the pizza crust and layer with jackfruit, spinach, and feta cheese.
  3. 3. Sprinkle oregano on top and bake for 15-20 minutes until the crust is golden.

Jackfruit Sweet Bulb Muffins

Moist and delicious muffins made with jackfruit sweet bulbs, whole wheat flour, and a hint of cinnamon, perfect for breakfast.

Ingredients
  • 1 cup jackfruit sweet bulbs, mashed
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
  • 1 tsp baking powder
  • 1 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix mashed jackfruit, honey, almond milk, and melted coconut oil.
  3. 3. In another bowl, combine whole wheat flour, baking powder, and cinnamon, then mix into the wet ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Jackfruit Sweet Bulb Coconut Rice Pudding

A creamy and comforting rice pudding made with jackfruit sweet bulbs and coconut milk, perfect for a healthy dessert.

Ingredients
  • 1 cup cooked brown rice
  • 1 cup coconut milk
  • 1 cup jackfruit sweet bulbs, diced
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a saucepan, combine cooked brown rice, coconut milk, jackfruit, maple syrup, vanilla extract, and salt.
  2. 2. Cook over medium heat, stirring occasionally, until heated through and creamy.
  3. 3. Serve warm or chilled as a delightful dessert.

Frequently Asked Questions (FAQ)

What are jackfruit sweet bulbs?

Jackfruit sweet bulbs are the fleshy, edible segments of the jackfruit, known for their sweet taste and chewy texture.

How do you eat jackfruit sweet bulbs?

They can be eaten raw, added to smoothies, or used in desserts and salads.

Are jackfruit sweet bulbs healthy?

Yes, they are low in calories, high in fiber, and rich in vitamins and minerals.

Can jackfruit sweet bulbs be cooked?

Yes, they can be cooked, but they are most commonly enjoyed raw.

How do you store jackfruit sweet bulbs?

Store them in the refrigerator in an airtight container to maintain freshness.

What is the glycemic index of jackfruit sweet bulbs?

The glycemic index of jackfruit sweet bulbs is approximately 50, making them a moderate glycemic food.

Can jackfruit sweet bulbs cause allergies?

Yes, individuals with latex allergies may experience allergic reactions to jackfruit.

How can jackfruit sweet bulbs benefit digestion?

Their high fiber content aids in digestion and promotes gut health.

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Comparisons
Jackfruit Sweet Bulbs vs Acai Berry Blend Jackfruit Sweet Bulbs vs Acerola Jackfruit Sweet Bulbs vs American Black Elderberry
Nutrients
Protein in Jackfruit Sweet Bulbs Calories in Jackfruit Sweet Bulbs Vitamin-c in Jackfruit Sweet Bulbs Magnesium in Jackfruit Sweet Bulbs
Featured Guides
Health Benefits of Jackfruit Sweet Bulbs Healthy Recipes with Jackfruit Sweet Bulbs
Rankings
Fruits high in vitamin-c Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico