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Drupaceous Plum Yew
Fruits
Nutri-ScoreA

Drupaceous Plum Yew

Podocarpus elatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Drupaceous Plum Yew provides 60 kcal, 0.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Drupaceous Plum Yew is a unique fruit known for its sweet flavor and high water content, making it a refreshing choice for hydration and nutrition.

Also known as:
Plum YewAustralian Plum
Scientific NamePodocarpus elatus
Region of OriginAustralia
Popular Comparisons:
Drupaceous Plum YewDrupaceous Plum YewVSAcai Berry BlendAcai Berry BlendDrupaceous Plum YewDrupaceous Plum YewVSAcerolaAcerolaDrupaceous Plum YewDrupaceous Plum YewVSAmerican Black ElderberryAmerican Black ElderberryDrupaceous Plum YewDrupaceous Plum YewVSAmerican BladdernutAmerican BladdernutDrupaceous Plum YewDrupaceous Plum YewVSAmerican ElderberryAmerican ElderberryDrupaceous Plum YewDrupaceous Plum YewVSAmerican HackberryAmerican HackberryDrupaceous Plum YewDrupaceous Plum YewVSAmerican PlumAmerican PlumDrupaceous Plum YewDrupaceous Plum YewVSAppleAppleDrupaceous Plum YewDrupaceous Plum YewVSApricotApricotDrupaceous Plum YewDrupaceous Plum YewVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber3g
Total15.7g
Protein
0.5g(3%)
Fats
0.2g(1%)
Carbohydrates
15g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, the Drupaceous Plum Yew helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, it supports digestive health and can aid in maintaining a healthy weight.
✓Contains essential vitamins and minerals, contributing to overall health and immune function.
✓Low in calories, making it an excellent snack option for those looking to manage their weight.

Possible Risks & Side Effects

!Consumption of unripe fruit may lead to gastrointestinal discomfort.
!Individuals with specific allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best enjoyed fresh, the fruit can also be added to smoothies or salads for a nutritious boost.

Smart Selection & Storage

How to Select

Choose plump, firm fruits with vibrant color and no blemishes for the best quality.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life.

Myths vs Realities

MythDrupaceous Plum Yew is toxic.
RealityWhile the seeds may be toxic, the fruit itself is safe to eat when ripe.
MythAll fruits are high in calories.
RealityDrupaceous Plum Yew is low in calories, making it a healthy snack option.
MythYou cannot eat the skin of Drupaceous Plum Yew.
RealityThe skin is edible and contains additional nutrients.

Healthy Recipes

Drupaceous Plum Yew Smoothie Bowl

A refreshing smoothie bowl packed with the unique flavor of Drupaceous Plum Yew, blended with bananas and topped with nuts and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Drupaceous Plum Yew pulp
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Drupaceous Plum Yew pulp, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds and granola on top.
  3. 3. Garnish with fresh berries and enjoy immediately.

Grilled Drupaceous Plum Yew Chicken Skewers

Juicy chicken skewers marinated in a tangy Drupaceous Plum Yew sauce, grilled to perfection for a healthy dinner option.

Ingredients
  • 500g chicken breast, cubed
  • 1/2 cup Drupaceous Plum Yew puree
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Drupaceous Plum Yew puree, olive oil, soy sauce, garlic powder, salt, and pepper.
  2. 2. Marinate the chicken cubes in the mixture for at least 30 minutes.
  3. 3. Thread the chicken onto skewers and grill for 10-15 minutes, turning occasionally until cooked through.

Drupaceous Plum Yew Salad with Quinoa

A vibrant salad combining quinoa, fresh vegetables, and Drupaceous Plum Yew for a nutrient-dense meal that’s both filling and refreshing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Drupaceous Plum Yew diced
  • 1 cup mixed greens
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Drupaceous Plum Yew, mixed greens, cucumber, and cherry tomatoes.
  2. 2. Drizzle with olive oil and lemon juice, then toss to combine.
  3. 3. Serve chilled or at room temperature.

Drupaceous Plum Yew Chia Pudding

A creamy chia pudding infused with Drupaceous Plum Yew, perfect for a healthy breakfast or snack that is rich in omega-3 fatty acids.

Ingredients
  • 1/2 cup coconut milk
  • 1/4 cup Drupaceous Plum Yew puree
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix coconut milk, Drupaceous Plum Yew puree, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit.

Drupaceous Plum Yew Energy Bites

No-bake energy bites made with oats, nuts, and Drupaceous Plum Yew, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Drupaceous Plum Yew puree
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine oats, almond butter, Drupaceous Plum Yew puree, honey, chopped nuts, and chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Drupaceous Plum Yew and Spinach Smoothie

A nutrient-packed green smoothie featuring Drupaceous Plum Yew and spinach, perfect for a morning boost.

Ingredients
  • 1 cup spinach
  • 1/2 cup Drupaceous Plum Yew pulp
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend spinach, Drupaceous Plum Yew pulp, banana, almond milk, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Drupaceous Plum Yew Oatmeal

A warm and comforting bowl of oatmeal topped with Drupaceous Plum Yew and nuts, providing a wholesome start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup Drupaceous Plum Yew puree
  • 1 tablespoon honey
  • 1/4 cup walnuts, chopped
Instructions
  1. 1. In a pot, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Cook for about 5 minutes, stirring occasionally until creamy.
  3. 3. Stir in Drupaceous Plum Yew puree and honey, then top with chopped walnuts before serving.

Drupaceous Plum Yew and Avocado Toast

A trendy avocado toast topped with a sweet Drupaceous Plum Yew spread, making for a delicious and healthy snack or breakfast.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup Drupaceous Plum Yew puree
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast.
  3. 3. Top with Drupaceous Plum Yew puree, season with salt and pepper, and sprinkle red pepper flakes.

Drupaceous Plum Yew and Coconut Rice Pudding

A creamy rice pudding made with coconut milk and Drupaceous Plum Yew, offering a delightful dessert that is both healthy and satisfying.

Ingredients
  • 1 cup cooked rice
  • 1 cup coconut milk
  • 1/2 cup Drupaceous Plum Yew puree
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a saucepan, combine cooked rice, coconut milk, Drupaceous Plum Yew puree, honey, and vanilla extract.
  2. 2. Cook over low heat, stirring frequently until heated through and creamy.
  3. 3. Serve warm or chilled, garnished with additional Drupaceous Plum Yew if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of Drupaceous Plum Yew?

It is rich in antioxidants, vitamins, and fiber, promoting digestive health and reducing oxidative stress.

How should I store Drupaceous Plum Yew?

Store in a cool, dry place or refrigerate to maintain freshness.

Can I eat the seeds of Drupaceous Plum Yew?

It is recommended to avoid eating the seeds as they may be toxic.

Is Drupaceous Plum Yew safe for children?

Yes, it is generally safe for children, but moderation is key.

How can I incorporate Drupaceous Plum Yew into my diet?

Enjoy it fresh, add to smoothies, or use in desserts.

What is the glycemic index of Drupaceous Plum Yew?

The glycemic index is approximately 40, making it a low-GI fruit.

Are there any allergies associated with Drupaceous Plum Yew?

Some individuals may have allergies; consult a healthcare provider if unsure.

How does Drupaceous Plum Yew compare to other fruits?

It is lower in calories and higher in water content compared to many other fruits.

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Comparisons
Drupaceous Plum Yew vs Acai Berry Blend Drupaceous Plum Yew vs Acerola Drupaceous Plum Yew vs American Black Elderberry
Nutrients
Protein in Drupaceous Plum Yew Calories in Drupaceous Plum Yew Vitamin-c in Drupaceous Plum Yew Magnesium in Drupaceous Plum Yew
Featured Guides
Health Benefits of Drupaceous Plum Yew Healthy Recipes with Drupaceous Plum Yew
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico