Fresh Lime
Citrus aurantiifoliaClinical Encyclopedia
Fresh Lime provides 30 kcal, 0.99g of protein, 10.54g of carbohydrates, and 2.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Fresh limes are small, green citrus fruits known for their tart flavor and high vitamin C content. They are often used in cooking, beverages, and as a garnish.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Fresh limes can be used raw in salads, drinks, or as a flavor enhancer in various dishes. They can also be juiced or zested for added flavor.
Smart Selection & Storage
Choose limes that are firm and heavy for their size, with smooth skin and a vibrant green color.
Store limes in the refrigerator in a plastic bag to maintain freshness for up to a week.
Myths vs Realities
Healthy Recipes
Lime Quinoa Salad
A refreshing salad featuring quinoa, fresh vegetables, and a zesty lime dressing, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 fresh limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
- 2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Lime Grilled Chicken
Juicy grilled chicken marinated in a zesty lime marinade, served with a side of steamed vegetables for a healthy meal.
- 4 boneless, skinless chicken breasts
- Juice of 3 fresh limes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a bowl, mix lime juice, olive oil, garlic, cumin, salt, and pepper to create the marinade.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for about 6-7 minutes per side, or until fully cooked.
Lime Avocado Smoothie
A creamy and nutritious smoothie packed with healthy fats and a refreshing lime flavor, perfect for breakfast.
- 1 ripe avocado
- 1 cup spinach
- Juice of 1 fresh lime
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine the avocado, spinach, lime juice, banana, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Lime Coconut Chia Pudding
A delightful chia pudding infused with lime and coconut, offering a healthy dessert or breakfast option.
- 1/4 cup chia seeds
- 1 cup coconut milk
- Juice and zest of 1 fresh lime
- 2 tablespoons maple syrup
- Fresh berries for topping
- 1. In a bowl, mix chia seeds, coconut milk, lime juice, lime zest, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh berries.
Lime and Herb Roasted Vegetables
A colorful mix of seasonal vegetables roasted with fresh lime juice and herbs, making a flavorful side dish.
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- Juice of 2 fresh limes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss the vegetables with lime juice, olive oil, oregano, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender.
Lime Infused Water
A simple and refreshing drink made by infusing water with fresh lime, perfect for hydration.
- 1 liter of water
- Juice of 2 fresh limes
- Lime slices for garnish
- Fresh mint leaves (optional)
- 1. In a pitcher, combine the water and lime juice.
- 2. Add lime slices and mint leaves if desired.
- 3. Chill in the refrigerator for at least 1 hour before serving.
Lime Cilantro Dressing
A zesty and healthy dressing made with fresh lime and cilantro, perfect for salads or as a marinade.
- Juice of 2 fresh limes
- 1/4 cup olive oil
- 1/4 cup fresh cilantro, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a bowl, whisk together lime juice, olive oil, cilantro, garlic, salt, and pepper.
- 2. Serve over your favorite salad or use as a marinade for proteins.
- 3. Store any leftovers in the refrigerator for up to a week.
Spicy Lime Shrimp Tacos
Flavorful shrimp tacos with a spicy lime marinade, served with fresh toppings for a healthy twist on a classic dish.
- 1 pound shrimp, peeled and deveined
- Juice of 2 fresh limes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Corn tortillas
- Shredded cabbage and avocado for topping
- 1. In a bowl, mix lime juice, chili powder, cumin, and shrimp; marinate for 15 minutes.
- 2. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side.
- 3. Serve shrimp in corn tortillas topped with shredded cabbage and avocado.
Lime and Berry Parfait
A delicious parfait layered with yogurt, fresh berries, and a hint of lime, perfect for breakfast or dessert.
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Juice of 1 fresh lime
- 1 tablespoon honey
- Granola for topping
- 1. In a bowl, mix Greek yogurt with lime juice and honey.
- 2. In serving glasses, layer the yogurt mixture, mixed berries, and granola.
- 3. Repeat layers and serve immediately.
Lime Ginger Tea
A soothing herbal tea made with fresh lime and ginger, perfect for digestion and relaxation.
- 1 cup hot water
- Juice of 1 fresh lime
- 1 teaspoon fresh ginger, grated
- Honey to taste
- 1. In a cup, combine hot water, lime juice, and grated ginger.
- 2. Let steep for 5 minutes, then strain if desired.
- 3. Sweeten with honey to taste and enjoy warm.
Frequently Asked Questions (FAQ)
What are the health benefits of lime?
Limes are rich in vitamin C, which supports the immune system, and they contain antioxidants that help reduce inflammation.
Can I use lime juice for cooking?
Yes, lime juice is commonly used in marinades, dressings, and desserts for its tangy flavor.
How should I store fresh limes?
Store fresh limes in the refrigerator to prolong their freshness, ideally in a plastic bag.
Are there any side effects of consuming lime?
While limes are generally safe, excessive consumption can lead to dental erosion due to their acidity.
Can lime juice help with weight loss?
Lime juice can be a low-calorie flavor enhancer that may help reduce calorie intake when used in place of higher-calorie dressings.
Is lime juice good for skin?
Lime juice has antibacterial properties and can help brighten the skin, but it should be used cautiously due to its acidity.
What is the difference between key lime and Persian lime?
Key limes are smaller and have a more intense flavor compared to Persian limes, which are larger and more commonly found in stores.
Can I freeze lime juice?
Yes, lime juice can be frozen in ice cube trays for later use in drinks and recipes.