Dried Lime
Citrus aurantiifoliaClinical Encyclopedia
Dried Lime provides 300 kcal, 5g of protein, 75g of carbohydrates, and 20g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Dried lime, also known as black lime, is a unique ingredient used in various cuisines, particularly in Middle Eastern dishes. It offers a tangy flavor and is rich in antioxidants.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried lime can be used whole or ground into powder. It is often added to stews, soups, and marinades for a unique flavor.
Smart Selection & Storage
Choose dried limes that are firm and have a rich, dark color. Avoid any that appear overly shriveled or have an off smell.
Store in an airtight container in a cool, dry place to maintain flavor and prevent moisture absorption.
Myths vs Realities
Healthy Recipes
Dried Lime Quinoa Salad
A refreshing quinoa salad featuring the zesty flavor of dried lime, mixed with colorful vegetables and a light dressing.
- 1 cup cooked quinoa
- 1 tablespoon dried lime powder
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
- 2. In a small bowl, whisk together olive oil, dried lime powder, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Dried Lime and Herb Grilled Chicken
Juicy grilled chicken marinated with dried lime and fresh herbs, perfect for a healthy dinner.
- 4 chicken breasts
- 2 tablespoons dried lime juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a bowl, mix dried lime juice, olive oil, garlic, oregano, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side until cooked through.
Dried Lime Infused Hummus
A unique twist on traditional hummus, infused with the tangy flavor of dried lime for a refreshing dip.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons dried lime juice
- 2 cloves garlic
- 2 tablespoons olive oil
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, dried lime juice, garlic, and olive oil.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Season with salt, and serve with fresh vegetables or pita chips.
Dried Lime and Avocado Smoothie
A creamy and nutritious smoothie that combines avocado with the zesty flavor of dried lime for a refreshing drink.
- 1 ripe avocado
- 1 banana
- 1 cup spinach
- 1 tablespoon dried lime juice
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine avocado, banana, spinach, dried lime juice, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Dried Lime Spiced Roasted Vegetables
A colorful medley of roasted vegetables seasoned with dried lime for an extra burst of flavor.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 tablespoon dried lime powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, dried lime powder, cumin, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender.
Dried Lime Coconut Chia Pudding
A nutritious chia pudding infused with dried lime and coconut milk, perfect for breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons dried lime juice
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, dried lime juice, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh fruit.
Dried Lime and Ginger Tea
A soothing herbal tea made with dried lime and ginger, perfect for digestion and relaxation.
- 1 tablespoon dried lime slices
- 1 tablespoon grated ginger
- 2 cups boiling water
- Honey to taste
- 1. In a teapot, combine dried lime slices and grated ginger.
- 2. Pour boiling water over the mixture and steep for 10 minutes.
- 3. Strain, sweeten with honey if desired, and serve warm.
Dried Lime and Black Bean Tacos
Healthy tacos filled with black beans and a zesty dried lime dressing, topped with fresh veggies.
- 1 can black beans, rinsed
- 1 tablespoon dried lime juice
- 1 teaspoon cumin
- Corn tortillas
- Sliced avocado, lettuce, and tomatoes for topping
- 1. In a bowl, mix black beans, dried lime juice, and cumin.
- 2. Warm the corn tortillas in a skillet.
- 3. Fill each tortilla with the black bean mixture and top with avocado, lettuce, and tomatoes.
Dried Lime and Berry Salad
A vibrant salad featuring mixed berries and a tangy dried lime vinaigrette, perfect for a light meal.
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon dried lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed berries and greens.
- 2. In a small bowl, whisk together olive oil, dried lime juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve.
Dried Lime and Almond Energy Bites
Nutritious energy bites made with almonds and dried lime, perfect for a healthy snack on the go.
- 1 cup almonds
- 1/2 cup dates
- 2 tablespoons dried lime juice
- 1 tablespoon chia seeds
- 1 tablespoon coconut flakes
- 1. In a food processor, combine almonds, dates, dried lime juice, and chia seeds.
- 2. Pulse until the mixture is sticky and well combined.
- 3. Roll into small balls and coat with coconut flakes, then refrigerate until firm.
Frequently Asked Questions (FAQ)
What are the health benefits of dried lime?
Dried lime is rich in antioxidants, aids digestion, and supports immune health due to its vitamin C content.
How can I use dried lime in cooking?
Dried lime can be used whole in stews or ground into powder for seasoning dishes.
Is dried lime safe for everyone?
While generally safe, those with citrus allergies should avoid it.
How should I store dried lime?
Store dried lime in a cool, dry place in an airtight container to maintain freshness.
Can dried lime help with weight loss?
Its high fiber content may promote satiety, potentially aiding in weight management.
What is the glycemic index of dried lime?
Dried lime has a low glycemic index of 15, making it suitable for blood sugar control.
Can I eat dried lime if I have a sensitive stomach?
Moderation is key; excessive consumption may cause discomfort due to its fiber content.
What nutrients are found in dried lime?
Dried lime is a good source of vitamin C, potassium, and dietary fiber.