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Dairy low in Glycemic-index

Ordered ranking of dairy low in glycemic-index per 100 grams of edible portion.

Aged Blue Cheese

Aged Brie Cheese

Aged Buffalo Mozzarella

Aged Butter

Aged Buttermilk

Aged Cheddar Cheese

Aged Clotted Cream

Aged Colby Cheese

Aged Cottage Cheese

Aged Cream Cheese

Aged Fresh Cream

Aged Feta Cheese

Aged Ghee

Aged Goat Cheese

Aged Gouda Cheese

Aged Gruyère Cheese

Aged Havarti Cheese

Aged Heavy Cream

Aged Manchego Cheese

Aged Mascarpone Cheese

Aged Monterey Jack Cheese

Aged Mozzarella Cheese

Aged Paneer Cheese

Aged Parmesan Cheese

Aged Pepper Jack Cheese

Aged Provolone Cheese

Aged Quark Cheese

Aged Ricotta Cheese

Aged Sheep Milk Cheese

Aged Sour Cream

Aged Swiss Cheese

Artisan Blue Cheese

Artisan Brie Cheese

Artisan Buffalo Mozzarella

Artisan Butter

Artisan Cheddar Cheese

Artisan Clotted Cream

Artisan Colby Cheese

Artisan Cottage Cheese

Artisan Cream Cheese

Artisan Crema Fresca

Artisan Feta Cheese

Artisan Ghee

Artisan Goat Cheese

Artisan Gouda Cheese

Artisan Gruyère Cheese

Artisan Havarti Cheese

Artisan Heavy Cream

Artisan Manchego Cheese

Artisan Mascarpone Cheese

Artisan Monterey Jack Cheese

Artisan Mozzarella Cheese

Artisan Paneer Cheese

Artisan Parmesan Cheese

Artisan Pepper Jack Cheese

Artisan Provolone Cheese

Artisan Quark Cheese

Artisan Ricotta Cheese

Artisan Sheep Milk Cheese

Artisan Sour Cream

Artisan Swiss Cheese

Blue Cheese

Brewed Hot Goat Milk

Brewed Hot Sheep Milk

Brie Cheese

Buffalo Mozzarella

Butter

Cheddar Cheese

Colby Cheese

Cottage Cheese

Cream Cheese

Creamy Blue Cheese

Creamy Brie Cheese

Creamy Buffalo Mozzarella

Creamy Butter

Creamy Cheddar Cheese

Creamy Clotted Cream

Creamy Colby Cheese

Creamy Cottage Cheese

Cream Cheese

Creamy Fresh Cream

Creamy Feta Cheese

Creamy Ghee

Creamy Goat Cheese

Creamy Gouda Cheese

Creamy Gruyère Cheese

Creamy Havarti Cheese

Heavy Cream

Creamy Manchego Cheese

Creamy Mascarpone Cheese

Creamy Monterey Jack Cheese

Creamy Mozzarella Cheese

Creamy Paneer Cheese

Creamy Parmesan Cheese

Creamy Pepper Jack Cheese

Creamy Provolone Cheese

Creamy Ricotta Cheese

Creamy Sheep Milk Cheese

Creamy Swiss Cheese

Cultured Blue Cheese

Cultured Brie Cheese

Cultured Buffalo Mozzarella

Cultured Butter

Cultured Cheddar Cheese

Cultured Clotted Cream

Cultured Colby Cheese

Cultured Cottage Cheese

Cultured Cream Cheese

Cultured Crema Fresca

Cultured Feta Cheese

Cultured Ghee

Cultured Goat Cheese

Cultured Gouda Cheese

Cultured Gruyère Cheese

Cultured Havarti Cheese

Cultured Heavy Cream

Cultured Manchego Cheese

Cultured Mascarpone Cheese

Cultured Monterey Jack Cheese

Cultured Mozzarella Cheese

Cultured Paneer Cheese

Cultured Parmesan Cheese

Cultured Pepper Jack Cheese

Cultured Provolone Cheese

Cultured Ricotta Cheese

Cultured Sheep Milk Cheese

Cultured Sour Cream

Cultured Swiss Cheese

Fermented Blue Cheese

Fermented Brie Cheese

Fermented Buffalo Mozzarella

Fermented Butter

Fermented Buttermilk

Fermented Cheddar Cheese

Fermented Clotted Cream

Fermented Colby Cheese

Fermented Cream Cheese

Fermented Fresh Cream

Fermented Feta Cheese

Fermented Ghee

Fermented Goat Cheese

Fermented Goat Milk

Fermented Gouda Cheese

Fermented Gruyère Cheese

Fermented Havarti Cheese

Fermented Heavy Cream

Fermented Manchego Cheese

Fermented Mascarpone Cheese

Fermented Monterey Jack Cheese

Fermented Mozzarella Cheese

Fermented Paneer Cheese

Fermented Parmesan Cheese

Fermented Pepper Jack Cheese

Fermented Provolone Cheese

Fermented Ricotta Cheese

Fermented Sheep Milk

Fermented Sheep Milk Cheese

Fermented Sour Cream

Fermented Swiss Cheese

Feta Cheese

Ghee

Goat Cheese

Gouda Cheese

Grass-Fed Blue Cheese

Grass-Fed Brie Cheese

Grass-Fed Buffalo Mozzarella

Grass-fed Butter

Grass-fed Buttermilk

Grass-Fed Cheddar Cheese

Grass-Fed Clotted Cream

Grass-Fed Colby Cheese

Grass-Fed Cottage Cheese

Grass-Fed Cream Cheese

Grass-fed Fresh Cream

Grass-fed Feta Cheese

Grass-fed Ghee

Grass-Fed Goat Cheese

Grass-Fed Gouda Cheese

Grass-fed Gruyère Cheese

Grass-Fed Havarti Cheese

Grass-Fed Heavy Cream

Grass-Fed Manchego Cheese

Grass-fed Mascarpone Cheese

Grass-Fed Monterey Jack Cheese

Grass-Fed Mozzarella Cheese

Grass-Fed Paneer Cheese

Grass-Fed Parmesan Cheese

Grass-Fed Pepper Jack Cheese

Grass-Fed Provolone Cheese

Grass-fed Quark Cheese

Grass-Fed Ricotta Cheese

Grass-Fed Sheep Milk Cheese

Grass-Fed Sour Cream

Grass-Fed Swiss Cheese

Gruyère Cheese

Havarti Cheese

Heavy Cream

Iced Cold Goat Milk

Iced Cold Sheep Milk

Lactose-Free Blue Cheese

Lactose-Free Brie Cheese

Lactose-Free Buffalo Mozzarella

Lactose-Free Butter

Lactose-Free Cheddar Cheese

Lactose-Free Clotted Cream

Lactose-Free Colby Cheese

Lactose-Free Cream Cheese

Lactose-Free Fresh Cream

Lactose-Free Feta Cheese

Lactose-Free Ghee

Lactose-Free Goat Cheese

Lactose-Free Gouda Cheese

Lactose-Free Gruyère Cheese

Lactose-Free Havarti Cheese

Lactose-Free Heavy Cream

Lactose-Free Manchego Cheese

Lactose-Free Mascarpone Cheese

Lactose-Free Monterey Jack Cheese

Lactose-Free Mozzarella Cheese

Lactose-Free Paneer Cheese

Lactose-Free Parmesan Cheese

Lactose-Free Pepper Jack Cheese

Lactose-Free Provolone Cheese

Lactose-Free Ricotta Cheese

Lactose-Free Sheep Milk Cheese

Lactose-Free Sour Cream

Lactose-Free Swiss Cheese

Low-Fat Blue Cheese

Low-Fat Brie Cheese

Low-Fat Buffalo Mozzarella

Low-Fat Butter

Low-Fat Cheddar Cheese

Low-Fat Colby Cheese

Low-Fat Feta Cheese

Low-Fat Ghee

Low-Fat Goat Cheese

Low-Fat Gouda Cheese

Low-Fat Gruyère Cheese

Low-Fat Havarti Cheese

Low-Fat Heavy Cream

Low-Fat Manchego Cheese

Low-Fat Monterey Jack Cheese

Low-Fat Mozzarella Cheese

Low-Fat Paneer Cheese

Low-Fat Parmesan Cheese

Low-Fat Pepper Jack Cheese

Low-Fat Provolone Cheese

Low-Fat Ricotta Cheese

Low-Fat Sheep Milk Cheese

Low-Fat Swiss Cheese

Manchego Cheese

Mascarpone Cheese

Monterey Jack

Monterey Jack Cheese

Mozzarella Cheese

Organic Blue Cheese

Organic Brie Cheese

Organic Buffalo Mozzarella

Organic Butter

Organic Cheddar Cheese

Organic Clotted Cream

Organic Colby Cheese

Organic Cottage Cheese

Organic Cream Cheese

Organic Fresh Cream

Organic Feta Cheese

Organic Ghee

Organic Goat Cheese

Organic Gouda Cheese

Organic Gruyère Cheese

Organic Havarti Cheese

Organic Heavy Cream

Organic Manchego Cheese

Organic Mascarpone Cheese

Organic Monterey Jack Cheese

Organic Mozzarella Cheese

Organic Paneer Cheese

Organic Parmesan Cheese

Organic Pepper Jack Cheese

Organic Provolone Cheese

Organic Raw Camel Milk

Organic Raw Goat Milk

Organic Raw Sheep Milk

Organic Ricotta Cheese

Organic Sheep Milk Cheese

Organic Sour Cream

Organic Swiss Cheese

Paneer

Paneer Cheese

Parmesan Cheese

Pepper Jack Cheese

Provolone Cheese

Raw Blue Cheese

Raw Brie Cheese

Raw Buffalo Mozzarella

Raw Butter

Raw Buttermilk

Raw Cheddar Cheese

Raw Clotted Cream

Raw Colby Cheese

Raw Cottage Cheese

Raw Cream Cheese

Raw Fresh Cream

Raw Evaporated Milk

Raw Feta Cheese

Raw Ghee

Raw Goat Cheese

Raw Gouda Cheese

Raw Gruyère Cheese

Raw Havarti Cheese

Raw Heavy Cream

Raw Manchego Cheese

Raw Mascarpone Cheese

Raw Monterey Jack Cheese

Raw Mozzarella Cheese

Raw Paneer Cheese

Raw Parmesan Cheese

Raw Pepper Jack Cheese

Raw Provolone Cheese

Raw Ricotta Cheese

Raw Sheep Milk Cheese

Raw Sour Cream

Raw Swiss Cheese

Ricotta Cheese

Salted Blue Cheese

Salted Brie Cheese

Salted Buffalo Mozzarella

Salted Butter

Salted Buttermilk

Salted Cheddar Cheese

Salted Clotted Cream

Salted Colby Cheese

Salted Cottage Cheese

Salted Cream Cheese

Salted Fresh Cream

Salted Evaporated Milk

Salted Feta Cheese

Salted Ghee

Salted Goat Cheese

Salted Gouda Cheese

Salted Gruyère Cheese

Salted Havarti Cheese

Salted Heavy Cream

Salted Kefir

Salted Manchego Cheese

Salted Mascarpone Cheese

Salted Monterey Jack Cheese

Salted Mozzarella Cheese

Salted Paneer Cheese

Salted Parmesan Cheese

Salted Pepper Jack Cheese

Salted Provolone Cheese

Salted Quark Cheese

Salted Ricotta Cheese

Salted Sheep Milk Cheese

Salted Sour Cream

Salted Swiss Cheese

Sheep Milk Cheese

Skimmed Blue Cheese

Skimmed Brie Cheese

Skimmed Buffalo Mozzarella

Skimmed Butter

Skimmed Cheddar Cheese

Skimmed Clotted Cream

Skimmed Colby Cheese

Skimmed Cottage Cheese

Skimmed Cream Cheese

Skimmed Fresh Cream

Skimmed Feta Cheese

Skimmed Ghee

Skimmed Goat Cheese

Skimmed Gouda Cheese

Skimmed Gruyère Cheese

Skimmed Havarti Cheese

Skimmed Heavy Cream

Skimmed Manchego Cheese

Skimmed Mascarpone Cheese

Skimmed Monterey Jack Cheese

Skimmed Mozzarella Cheese

Skimmed Paneer Cheese

Skimmed Parmesan Cheese

Skimmed Pepper Jack Cheese

Skimmed Provolone Cheese

Skimmed Ricotta Cheese

Skimmed Sheep Milk Cheese

Skimmed Sour Cream

Skimmed Swiss Cheese

Smoked Blue Cheese

Smoked Brie Cheese

Smoked Buffalo Mozzarella

Smoked Butter

Smoked Buttermilk

Smoked Cheddar Cheese

Smoked Clotted Cream

Smoked Colby Cheese

Smoked Cottage Cheese

Smoked Cream Cheese

Smoked Fresh Cream

Smoked Feta Cheese

Smoked Ghee

Smoked Goat Cheese

Smoked Gouda Cheese

Smoked Gruyère Cheese

Smoked Havarti Cheese

Smoked Heavy Cream

Smoked Manchego Cheese

Smoked Mascarpone Cheese

Smoked Monterey Jack Cheese

Smoked Mozzarella Cheese

Smoked Paneer Cheese

Smoked Parmesan Cheese

Smoked Pepper Jack Cheese

Smoked Provolone Cheese

Smoked Quark Cheese

Smoked Ricotta Cheese

Smoked Sheep Milk Cheese

Smoked Sour Cream

Smoked Swiss Cheese

Sour Cream

Swiss Cheese

Unsalted Blue Cheese

Unsalted Brie Cheese

Unsalted Buffalo Mozzarella

Unsalted Butter

Unsalted Cheddar Cheese

Unsalted Clotted Cream

Unsalted Colby Cheese

Unsalted Cottage Cheese

Unsalted Cream Cheese

Unsalted Crema Fresca

Unsalted Feta Cheese

Unsalted Ghee

Unsalted Goat Cheese

Unsalted Gouda Cheese

Unsalted Gruyère Cheese

Unsalted Havarti Cheese

Unsalted Heavy Cream

Unsalted Manchego Cheese

Unsalted Mascarpone Cheese

Unsalted Monterey Jack Cheese

Unsalted Mozzarella Cheese

Unsalted Paneer Cheese

Unsalted Parmesan Cheese

Unsalted Pepper Jack Cheese

Unsalted Provolone Cheese

Unsalted Ricotta Cheese

Unsalted Sheep Milk Cheese

Unsalted Sour Cream

Unsalted Swiss Cheese

Unsweetened Camel Milk

Unsweetened Goat Milk

Unsweetened Sheep Milk

Whole Milk Blue Cheese

Whole Milk Brie Cheese

Whole Milk Buffalo Mozzarella

Whole Milk Butter

Whole Milk Cheddar Cheese

Whole Milk Clotted Cream

Whole Milk Colby Cheese

Whole Milk Cottage Cheese

Whole Milk Cream Cheese

Whole Milk Crema Fresca

Whole Milk Evaporated Milk

Whole Milk Feta Cheese

Whole Milk Ghee

Whole Milk Goat Cheese

Whole Milk Gouda Cheese

Whole Milk Gruyère Cheese

Whole Milk Havarti Cheese

Whole Milk Heavy Cream

Whole Milk Manchego Cheese

Whole Milk Mascarpone Cheese

Whole Milk Monterey Jack Cheese

Whole Milk Mozzarella Cheese

Paneer Cheese

Whole Milk Parmesan Cheese

Whole Milk Pepper Jack Cheese

Whole Milk Provolone Cheese

Whole Milk Ricotta Cheese

Whole Milk Sheep Milk Cheese

Whole Milk Sour Cream

Whole Milk Swiss Cheese

Whole Milk Whey Powder

Greek Yogurt

Low-Fat Kefir

Aged Kefir

Artisan Kefir

Cultured Kefir

Kefir

Aged Evaporated Milk

Artisan Buttermilk

Artisan Evaporated Milk

Berry Blend Goat Milk

Berry Blend Sheep Milk

Brewed Hot Milk Kefir

Buttermilk

Creamy Buttermilk

Creamy Kefir

Creamy Quark Cheese

Creamy Sour Cream

Cultured Buttermilk

Cultured Condensed Milk

Cultured Evaporated Milk

Cultured Quark Cheese

Fermented Camel Milk

Fermented Condensed Milk

Fermented Cottage Cheese

Fermented Evaporated Milk

Fermented Quark Cheese

Grass-Fed Evaporated Milk

Grass-fed Kefir

Iced Cold Milk Kefir

Lactose-Free Buttermilk

Lactose-Free Cottage Cheese

Lactose-Free Evaporated Milk

Lactose-Free Kefir

Lactose-Free Quark Cheese

Low-Fat Buttermilk

Low-Fat Clotted Cream

Low-Fat Condensed Milk

Low-Fat Cottage Cheese

Low-Fat Cream Cheese

Low-Fat Crema Fresca

Low-Fat Evaporated Milk

Low-Fat Mascarpone Cheese

Low-Fat Quark Cheese

Low-Fat Sour Cream

Organic Buttermilk

Organic Evaporated Milk

Organic Quark Cheese

Organic Raw Milk Kefir

Raw Quark Cheese

Skimmed Buttermilk

Skimmed Evaporated Milk

Skimmed Kefir

Skimmed Quark Cheese

Smoked Evaporated Milk

Smoked Kefir

Sweetened Goat Milk

Sweetened Milk Kefir

Sweetened Sheep Milk

Unsalted Buttermilk

Unsalted Evaporated Milk

Unsalted Kefir

Unsalted Quark Cheese

Unsweetened Milk Kefir

Whole Milk Buttermilk

Whole Milk Kefir

Whole Milk Quark Cheese

Plain Yogurt

Skyr

Creamy Evaporated Milk

Sweetened Camel Milk

Aged Condensed Milk

Artisan Condensed Milk

Creamy Condensed Milk

Grass-Fed Condensed Milk

Lactose-Free Condensed Milk

Organic Condensed Milk

Raw Condensed Milk

Salted Condensed Milk

Skimmed Condensed Milk

Smoked Condensed Milk

Unsalted Condensed Milk

Whole Milk Condensed Milk