Raw Evaporated Milk
Bos taurusClinical Encyclopedia
Raw evaporated milk is a concentrated form of milk that has had about 60% of its water content removed, resulting in a thicker consistency and richer flavor. It is often used in cooking and baking for its creamy texture and nutritional benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use in recipes that require a creamy texture, such as soups, sauces, and desserts. Can also be used as a coffee creamer.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and supports gut health.
Aids in muscle repair and growth.
"Evaporated milk was first introduced in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Raw Evaporated Milk Smoothie Bowl
A creamy and nutritious smoothie bowl that combines raw evaporated milk with fresh fruits and superfoods for a delicious breakfast.
- 1 cup raw evaporated milk
- 1 banana, frozen
- 1/2 cup spinach
- 1 tablespoon chia seeds
- 1/4 cup granola
- 1/2 cup mixed berries
- 1. Blend the raw evaporated milk, frozen banana, spinach, and chia seeds until smooth.
- 2. Pour the smoothie into a bowl and top with granola and mixed berries.
- 3. Serve immediately and enjoy a refreshing start to your day.
Savory Raw Evaporated Milk Quiche
A healthy quiche made with a savory filling of vegetables and raw evaporated milk, perfect for brunch or a light dinner.
- 1 cup raw evaporated milk
- 3 eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 1 pre-made whole wheat pie crust
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together raw evaporated milk and eggs, then stir in spinach, bell peppers, and onion.
- 3. Pour the mixture into the pie crust and bake for 30-35 minutes until set. Let cool before slicing.
Raw Evaporated Milk Chia Pudding
A delightful chia pudding made with raw evaporated milk, offering a nutritious and filling snack or breakfast option.
- 1 cup raw evaporated milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, combine raw evaporated milk, chia seeds, honey, and vanilla extract.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.
Creamy Raw Evaporated Milk Pasta Sauce
A rich and creamy pasta sauce made with raw evaporated milk, perfect for a healthy twist on your favorite pasta dishes.
- 1 cup raw evaporated milk
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Pasta of choice
- 1. Cook pasta according to package instructions. Drain and set aside.
- 2. In a pan, heat olive oil and sauté garlic until fragrant.
- 3. Stir in raw evaporated milk and Parmesan cheese, cooking until thickened. Combine with pasta and season to taste.
Raw Evaporated Milk Pancakes
Fluffy and delicious pancakes made with raw evaporated milk, perfect for a healthy breakfast treat.
- 1 cup whole wheat flour
- 1 cup raw evaporated milk
- 1 egg
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1. In a bowl, mix flour, baking powder, and salt.
- 2. In another bowl, whisk together raw evaporated milk, egg, and honey.
- 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.
Raw Evaporated Milk Fruit Salad
A refreshing fruit salad drizzled with a creamy raw evaporated milk dressing, perfect for a light dessert or snack.
- 2 cups mixed fresh fruits (berries, melon, kiwi)
- 1/2 cup raw evaporated milk
- 1 tablespoon honey
- 1 teaspoon lime juice
- 1. In a small bowl, whisk together raw evaporated milk, honey, and lime juice.
- 2. In a large bowl, combine mixed fruits and drizzle with the dressing.
- 3. Toss gently and serve chilled.
Raw Evaporated Milk Oatmeal
A hearty and nutritious oatmeal made creamy with raw evaporated milk, perfect for a filling breakfast.
- 1 cup rolled oats
- 2 cups water
- 1/2 cup raw evaporated milk
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- Sliced bananas for topping
- 1. In a pot, bring water to a boil and add rolled oats. Cook until soft.
- 2. Stir in raw evaporated milk, maple syrup, and cinnamon.
- 3. Serve warm topped with sliced bananas.
Raw Evaporated Milk Protein Shake
A delicious and nutritious protein shake made with raw evaporated milk, perfect for post-workout recovery.
- 1 cup raw evaporated milk
- 1 scoop protein powder
- 1 tablespoon peanut butter
- 1 banana
- Ice cubes
- 1. In a blender, combine raw evaporated milk, protein powder, peanut butter, banana, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Raw Evaporated Milk Veggie Soup
A comforting and creamy vegetable soup made with raw evaporated milk, packed with nutrients and flavor.
- 1 cup raw evaporated milk
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add mixed vegetables and vegetable broth, simmering until vegetables are tender.
- 3. Stir in raw evaporated milk and season with salt and pepper before serving.
Raw Evaporated Milk Berry Parfait
A delightful berry parfait layered with raw evaporated milk and granola, perfect for breakfast or a healthy dessert.
- 1 cup raw evaporated milk
- 1 cup mixed berries (strawberries, blueberries)
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass, layer raw evaporated milk, mixed berries, and granola.
- 2. Drizzle honey on top and repeat layers until ingredients are used.
- 3. Serve immediately for a delicious treat.
Frequently Asked Questions (FAQ)
Is raw evaporated milk safe to drink?
Raw evaporated milk can contain harmful bacteria; it is safer to consume pasteurized versions.
How is evaporated milk different from condensed milk?
Evaporated milk is unsweetened and has less sugar than condensed milk, which is sweetened.
Can I use evaporated milk in place of regular milk?
Yes, but you may need to dilute it with water to achieve a similar consistency.
How long does opened evaporated milk last?
Once opened, it should be refrigerated and used within 3-5 days.
Can I freeze evaporated milk?
Yes, but it may separate upon thawing; stir well before use.
What are the nutritional benefits of evaporated milk?
It is rich in protein, calcium, and vitamins A and D.
Is evaporated milk lactose-free?
No, evaporated milk contains lactose; lactose-free versions are available.
Can I use evaporated milk in coffee?
Yes, it adds a creamy texture and rich flavor to coffee.