Organic Provolone Cheese
Bos taurusClinical Encyclopedia
Organic Provolone cheese is a semi-hard cheese originating from Southern Italy, known for its rich flavor and smooth texture. It is made from cow's milk and is often aged for several months to develop its characteristic taste.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sliced in sandwiches, melted in dishes, or paired with fruits and nuts.
Smart Selection & Storage
Choose cheese that is firm and has a smooth surface without cracks or holes. Look for a fresh aroma.
Store in the refrigerator wrapped in wax paper, then plastic wrap, to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in fat loss and muscle gain.
"Provolone cheese has been made for over a century and is often used in traditional Italian dishes."
Myths vs Realities
Healthy Recipes
Provolone and Spinach Stuffed Chicken Breast
Juicy chicken breasts are filled with a savory mixture of organic provolone cheese and fresh spinach, then baked to perfection for a healthy, protein-packed meal.
- 2 boneless, skinless chicken breasts
- 100g organic provolone cheese, shredded
- 1 cup fresh spinach, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the shredded provolone cheese and chopped spinach, then season with salt and pepper.
- 3. Cut a pocket in each chicken breast and stuff with the cheese and spinach mixture. Secure with toothpicks if necessary.
- 4. Heat olive oil in a skillet over medium heat, sear the stuffed chicken breasts for 3-4 minutes on each side, then transfer to the oven and bake for 20-25 minutes.
Provolone Cheese and Quinoa Salad
A refreshing salad combining fluffy quinoa, organic provolone cheese, and colorful vegetables, drizzled with a light lemon vinaigrette.
- 1 cup cooked quinoa
- 50g organic provolone cheese, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, diced provolone cheese, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Zucchini Noodles with Provolone Cheese Sauce
A healthy twist on pasta, this dish features zucchini noodles topped with a creamy organic provolone cheese sauce, perfect for a low-carb meal.
- 2 medium zucchinis, spiralized
- 100g organic provolone cheese, grated
- 1 cup unsweetened almond milk
- 1 tablespoon cornstarch
- 1 garlic clove, minced
- Salt and pepper to taste
- 1. In a saucepan, heat almond milk and garlic over medium heat until warm.
- 2. Whisk in cornstarch and stir until thickened, then add the grated provolone cheese and stir until melted.
- 3. In a separate pan, sauté the zucchini noodles for 2-3 minutes until tender, then top with the cheese sauce and serve immediately.
Provolone Cheese and Roasted Vegetable Wrap
A wholesome wrap filled with roasted vegetables and melted organic provolone cheese, perfect for a nutritious lunch on the go.
- 1 whole grain wrap
- 50g organic provolone cheese, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C). Toss the sliced bell pepper and zucchini with olive oil, salt, and pepper, then roast for 20 minutes.
- 2. Lay the whole grain wrap flat and layer with roasted vegetables and slices of provolone cheese.
- 3. Roll the wrap tightly, slice in half, and enjoy warm or cold.
Provolone Cheese and Avocado Toast
A simple yet delicious breakfast option featuring whole-grain toast topped with creamy avocado and melted organic provolone cheese.
- 2 slices whole-grain bread
- 1 ripe avocado
- 50g organic provolone cheese, sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, top with provolone cheese slices, and sprinkle with red pepper flakes if desired.
Provolone and Mushroom Stuffed Peppers
Bell peppers are filled with a savory mixture of mushrooms, organic provolone cheese, and herbs, then baked until tender and flavorful.
- 4 bell peppers, halved and seeded
- 200g mushrooms, chopped
- 100g organic provolone cheese, shredded
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, heat olive oil and sauté the chopped mushrooms until softened. Stir in Italian seasoning, salt, and pepper.
- 3. Mix in half of the shredded provolone cheese, then stuff the mixture into the halved bell peppers.
- 4. Top with remaining provolone cheese and bake for 25-30 minutes until the peppers are tender.
Provolone Cheese and Tomato Basil Flatbread
A delightful flatbread topped with fresh tomatoes, organic provolone cheese, and fragrant basil, baked until bubbly and golden.
- 1 whole wheat flatbread
- 100g organic provolone cheese, shredded
- 1 cup cherry tomatoes, halved
- Fresh basil leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Place the flatbread on a baking sheet and drizzle with olive oil.
- 3. Top with halved cherry tomatoes, shredded provolone cheese, salt, and pepper.
- 4. Bake for 10-12 minutes until the cheese is melted and bubbly, then garnish with fresh basil before serving.
Provolone Cheese and Broccoli Frittata
A nutritious frittata packed with organic provolone cheese and fresh broccoli, perfect for breakfast or brunch.
- 6 eggs
- 100g organic provolone cheese, grated
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté the broccoli until tender.
- 3. In a bowl, whisk the eggs, then stir in grated provolone cheese, sautéed broccoli, salt, and pepper.
- 4. Pour the mixture into the skillet and cook for 2-3 minutes until the edges set, then transfer to the oven and bake for 15-20 minutes until fully set.
Provolone Cheese and Lentil Soup
A hearty and healthy lentil soup enriched with organic provolone cheese, perfect for a comforting meal any time of year.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 100g organic provolone cheese, grated
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- 3. Stir in grated provolone cheese until melted, season with salt and pepper, and serve warm.
Provolone Cheese and Sweet Potato Bake
Layers of sweet potatoes and organic provolone cheese baked together for a delicious and nutritious side dish.
- 2 large sweet potatoes, thinly sliced
- 150g organic provolone cheese, sliced
- 1 cup milk (or plant-based alternative)
- Salt and pepper to taste
- 1 teaspoon thyme
- 1. Preheat the oven to 375°F (190°C).
- 2. In a baking dish, layer sweet potato slices, alternating with slices of provolone cheese. Season with salt, pepper, and thyme.
- 3. Pour milk over the layered sweet potatoes and cheese, cover with foil, and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until golden.
Frequently Asked Questions (FAQ)
Is organic provolone cheese lactose-free?
Most aged provolone cheeses contain very low levels of lactose, making them tolerable for many lactose-intolerant individuals.
How should I store organic provolone cheese?
Wrap it in wax paper and then in plastic wrap or foil, and store it in the refrigerator.
Can I freeze organic provolone cheese?
Yes, but freezing may alter its texture. It is best used in cooked dishes after freezing.
What are the best pairings for organic provolone cheese?
It pairs well with fruits like pears and apples, as well as with cured meats and crusty bread.
Is organic provolone cheese suitable for vegetarians?
It depends on the rennet used; check the label for vegetarian certification.
What is the difference between Provolone Dolce and Provolone Piccante?
Provolone Dolce is milder and sweeter, while Provolone Piccante is sharper and more robust.
How long can I keep organic provolone cheese?
When properly stored, it can last several weeks in the refrigerator.
Can I use organic provolone cheese in cooking?
Yes, it melts well and adds flavor to various dishes, including pasta and pizza.