Raw Clotted Cream
Bos taurusClinical Encyclopedia
Raw clotted cream is a rich, thick dairy product made from unpasteurized milk, known for its creamy texture and high-fat content. It is often used in desserts and as a spread.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled, raw clotted cream can be spread on scones, used in desserts, or enjoyed with fresh fruits.
Smart Selection & Storage
Choose clotted cream that is thick and creamy with a fresh smell. Check the expiration date and ensure it is from a reputable source.
Keep clotted cream refrigerated and consume it within a week. Do not freeze to maintain texture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help reduce body fat and improve metabolic health.
"Clotted cream has been a staple in British cuisine for centuries, traditionally served with scones during afternoon tea."
Myths vs Realities
Healthy Recipes
Raw Clotted Cream and Berry Parfait
A delightful parfait featuring layers of raw clotted cream, fresh berries, and crunchy granola, perfect for a nutritious breakfast or snack.
- 1 cup raw clotted cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass, layer half of the raw clotted cream at the bottom.
- 2. Add a layer of mixed berries followed by a layer of granola.
- 3. Repeat the layers and drizzle honey on top before serving.
Savory Raw Clotted Cream Dip
A creamy and savory dip made with raw clotted cream, herbs, and spices, perfect for fresh vegetables or whole-grain crackers.
- 1 cup raw clotted cream
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine raw clotted cream with chopped chives, dill, garlic powder, salt, and pepper.
- 2. Mix well until all ingredients are incorporated.
- 3. Serve with fresh vegetables or whole-grain crackers.
Raw Clotted Cream Smoothie Bowl
A nourishing smoothie bowl topped with raw clotted cream, fruits, and seeds, perfect for a refreshing breakfast.
- 1 cup spinach
- 1 banana
- 1/2 cup almond milk
- 1/2 cup raw clotted cream
- Toppings: sliced fruits, chia seeds, and nuts
- 1. Blend spinach, banana, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with raw clotted cream.
- 3. Add your choice of sliced fruits, chia seeds, and nuts for extra crunch.
Raw Clotted Cream Pancakes
Fluffy pancakes made with whole grain flour and topped with raw clotted cream and fresh fruit for a healthy twist on a classic breakfast.
- 1 cup whole grain flour
- 1 cup almond milk
- 1 tablespoon baking powder
- 1 cup raw clotted cream
- Fresh fruit for topping
- 1. In a bowl, mix whole grain flour and baking powder.
- 2. Add almond milk and stir until combined.
- 3. Cook pancakes on a hot griddle, then serve topped with raw clotted cream and fresh fruit.
Raw Clotted Cream and Avocado Toast
A nutritious twist on avocado toast, featuring raw clotted cream for added creaminess and flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup raw clotted cream
- Salt, pepper, and chili flakes to taste
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and spread it evenly on the toast.
- 3. Top with raw clotted cream and season with salt, pepper, and chili flakes.
Raw Clotted Cream Fruit Salad
A refreshing fruit salad drizzled with raw clotted cream, making it a perfect light dessert or snack.
- 2 cups mixed seasonal fruits (melon, kiwi, pineapple)
- 1 cup raw clotted cream
- 1 tablespoon lime juice
- Mint leaves for garnish
- 1. Chop the mixed fruits into bite-sized pieces.
- 2. In a bowl, combine fruits with lime juice and toss gently.
- 3. Serve in bowls topped with raw clotted cream and garnish with mint leaves.
Raw Clotted Cream and Oatmeal Bowl
A hearty oatmeal bowl topped with raw clotted cream, nuts, and fruits for a wholesome breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup raw clotted cream
- 1/4 cup mixed nuts
- 1 banana, sliced
- 1. Cook rolled oats in water or almond milk according to package instructions.
- 2. Once cooked, transfer to a bowl and top with raw clotted cream, mixed nuts, and banana slices.
- 3. Enjoy warm for a filling breakfast.
Raw Clotted Cream and Honey Toast
A simple yet delicious toast topped with raw clotted cream and drizzled with honey, perfect for a quick snack or breakfast.
- 2 slices whole grain bread
- 1 cup raw clotted cream
- 2 tablespoons honey
- Cinnamon for sprinkling
- 1. Toast the whole grain bread until golden.
- 2. Spread raw clotted cream generously on each slice.
- 3. Drizzle honey on top and sprinkle with cinnamon before serving.
Raw Clotted Cream and Beetroot Salad
A vibrant salad combining roasted beetroot, greens, and raw clotted cream for a healthy and colorful dish.
- 2 cups mixed greens
- 1 cup roasted beetroot, sliced
- 1/2 cup raw clotted cream
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens and sliced roasted beetroot.
- 2. Drizzle with balsamic vinegar and season with salt and pepper.
- 3. Top with raw clotted cream before serving.
Frequently Asked Questions (FAQ)
What is clotted cream?
Clotted cream is a thick cream made by indirectly heating full-cream cow's milk and then allowing it to cool.
How is raw clotted cream different from regular clotted cream?
Raw clotted cream is made from unpasteurized milk, retaining more nutrients and flavor compared to pasteurized versions.
Can I use clotted cream in recipes?
Yes, clotted cream can be used in various recipes, especially desserts, to add richness and flavor.
How should I store raw clotted cream?
Store raw clotted cream in the refrigerator and consume it within a week for the best quality.
Is clotted cream safe to eat?
Clotted cream made from raw milk carries some risk of pathogens; ensure it comes from a trusted source.
What can I pair with clotted cream?
Clotted cream pairs well with scones, fruits, and desserts like pies and cakes.
Can I freeze clotted cream?
Freezing clotted cream is not recommended as it may alter the texture.
Is clotted cream high in calories?
Yes, clotted cream is high in calories due to its fat content, so it should be consumed in moderation.