Smoked Condensed Milk
N/AClinical Encyclopedia
Smoked Condensed Milk provides 321 kcal, 7.5g of protein, 54.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Smoked condensed milk is a sweetened dairy product that has been thickened and infused with a smoky flavor, often used in desserts and as a topping.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in desserts, coffee, or as a topping for various dishes. Can be drizzled over pancakes or mixed into baked goods.
Smart Selection & Storage
Choose brands that use natural ingredients and have no artificial flavors.
Store in a cool, dry place; refrigerate after opening and use within a few weeks.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
"Smoked condensed milk is a unique variation that adds a rich, smoky flavor to traditional recipes."
Myths vs Realities
Healthy Recipes
Smoked Condensed Milk Overnight Oats
Start your day with a nutritious and flavorful twist on classic overnight oats, infused with the rich taste of smoked condensed milk.
- 1 cup rolled oats
- 1 cup almond milk
- 2 tablespoons smoked condensed milk
- 1 tablespoon chia seeds
- 1 banana, sliced
- 1 tablespoon walnuts, chopped
- 1. In a bowl, combine rolled oats, almond milk, smoked condensed milk, and chia seeds.
- 2. Mix well and let it sit in the refrigerator overnight.
- 3. In the morning, top with sliced banana and chopped walnuts before serving.
Smoked Condensed Milk Yogurt Parfait
A delightful yogurt parfait layered with smoked condensed milk for a unique flavor, topped with fresh fruits and granola.
- 1 cup Greek yogurt
- 2 tablespoons smoked condensed milk
- 1/2 cup mixed berries
- 1/4 cup granola
- 1 tablespoon honey
- 1. In a bowl, mix Greek yogurt with smoked condensed milk until well combined.
- 2. Layer the yogurt mixture in a glass with mixed berries and granola.
- 3. Drizzle honey on top and serve immediately.
Smoked Condensed Milk Protein Smoothie
A creamy and satisfying protein smoothie that combines the unique flavor of smoked condensed milk with fruits and greens.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 2 tablespoons smoked condensed milk
- 1 scoop protein powder
- 1. In a blender, combine banana, spinach, almond milk, smoked condensed milk, and protein powder.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a post-workout refreshment.
Smoked Condensed Milk Chia Pudding
A healthy and indulgent chia pudding made with smoked condensed milk, perfect for a nutritious snack or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons smoked condensed milk
- 1 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, smoked condensed milk, and vanilla extract.
- 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, and serve topped with fresh fruit.
Smoked Condensed Milk Pancakes
Fluffy pancakes with a smoky sweetness, perfect for a healthy breakfast or brunch treat.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon smoked condensed milk
- 1 cup almond milk
- 1 egg
- 1 teaspoon vanilla extract
- 1. In a bowl, mix whole wheat flour and baking powder.
- 2. In another bowl, whisk together almond milk, smoked condensed milk, egg, and vanilla extract.
- 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.
Smoked Condensed Milk Fruit Salad
A refreshing fruit salad drizzled with smoked condensed milk, adding a unique flavor profile to your favorite fruits.
- 1 cup watermelon, cubed
- 1 cup pineapple, cubed
- 1 cup strawberries, halved
- 2 tablespoons smoked condensed milk
- Mint leaves for garnish
- 1. In a large bowl, combine watermelon, pineapple, and strawberries.
- 2. Drizzle smoked condensed milk over the fruit and gently toss to combine.
- 3. Garnish with fresh mint leaves before serving.
Smoked Condensed Milk Energy Bites
No-bake energy bites packed with nutrients and the smoky sweetness of condensed milk, perfect for a quick snack.
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup smoked condensed milk
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix oats, almond butter, smoked condensed milk, honey, and dark chocolate chips until well combined.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Smoked Condensed Milk Grilled Peaches
Grilled peaches drizzled with smoked condensed milk, creating a deliciously sweet and smoky dessert.
- 2 ripe peaches, halved
- 2 tablespoons smoked condensed milk
- 1 tablespoon coconut oil
- Cinnamon for sprinkling
- 1. Preheat the grill to medium heat and brush peach halves with coconut oil.
- 2. Grill peaches cut side down for about 4-5 minutes until grill marks appear.
- 3. Drizzle with smoked condensed milk and sprinkle with cinnamon before serving.
Smoked Condensed Milk Oatmeal Cookies
Chewy oatmeal cookies with a smoky twist, perfect for a healthy treat or dessert.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup coconut sugar
- 1/4 cup smoked condensed milk
- 1/2 cup raisins
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, combine oats, whole wheat flour, coconut sugar, smoked condensed milk, raisins, and cinnamon.
- 3. Scoop tablespoons of dough onto the baking sheet and bake for 12-15 minutes until golden.
Smoked Condensed Milk Avocado Toast
A savory twist on avocado toast, topped with smoked condensed milk for a unique flavor experience.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons smoked condensed milk
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and drizzle with smoked condensed milk, then sprinkle with red pepper flakes.
Frequently Asked Questions (FAQ)
What is smoked condensed milk?
Smoked condensed milk is a sweetened dairy product that has been thickened and infused with a smoky flavor.
How is smoked condensed milk made?
It is made by heating milk and sugar until thickened, then adding a smoky flavor through various methods.
Can I use smoked condensed milk in baking?
Yes, it can be used in baking to add a unique flavor to cakes and cookies.
Is smoked condensed milk gluten-free?
Yes, it is gluten-free as it is made from milk and sugar.
How should I store smoked condensed milk?
Store it in a cool, dry place, and refrigerate after opening.
Can I make my own smoked condensed milk?
Yes, you can make it at home by infusing regular condensed milk with smoke flavor.
What are the nutritional benefits of smoked condensed milk?
It provides energy, calcium, and some vitamins, but should be consumed in moderation due to high sugar content.
How long does smoked condensed milk last?
Unopened, it can last for several months; once opened, consume within a few weeks.