Cultured Feta Cheese
Feta cheese (various cultures)Clinical Encyclopedia
Cultured Feta Cheese provides 264 kcal, 14.2g of protein, 4.1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cultured feta cheese is a tangy, crumbly cheese made from sheep's milk or a mixture of sheep and goat's milk. It is known for its rich flavor and creamy texture, making it a popular ingredient in Mediterranean cuisine.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed crumbled over salads, in Mediterranean dishes, or as a spread on bread.
Smart Selection & Storage
Choose feta cheese that is firm and has a clean, tangy smell. Look for cheese stored in brine for optimal freshness.
Keep feta cheese in the refrigerator, preferably in its brine or submerged in olive oil to prevent drying out.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Beneficial bacteria that promote gut health.
Essential mineral for bone health.
"Feta cheese has been made for thousands of years and is one of the oldest cheeses in the world."
Myths vs Realities
Healthy Recipes
Mediterranean Quinoa Salad with Cultured Feta
A refreshing salad packed with protein and flavor, featuring quinoa, fresh vegetables, and tangy cultured feta cheese.
- 1 cup cooked quinoa
- 1/2 cup cultured feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and olives.
- 2. Drizzle with olive oil and lemon juice, then add the cultured feta cheese.
- 3. Toss gently to combine and season with salt and pepper before serving.
Spinach and Cultured Feta Stuffed Chicken Breast
Juicy chicken breasts filled with a savory mixture of spinach and cultured feta cheese, perfect for a healthy dinner.
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup cultured feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach until wilted. Stir in cultured feta cheese.
- 3. Cut a pocket in each chicken breast, fill with the spinach-feta mixture, season with salt and pepper, and bake for 25-30 minutes.
Roasted Beet and Cultured Feta Salad
A vibrant salad featuring roasted beets, mixed greens, and creamy cultured feta cheese, drizzled with a balsamic vinaigrette.
- 2 medium beets, roasted and sliced
- 4 cups mixed greens
- 1/2 cup cultured feta cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced roasted beets, and walnuts.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle dressing over the salad, top with cultured feta cheese, and serve.
Zucchini Noodles with Cultured Feta and Cherry Tomatoes
A light and healthy pasta alternative made with zucchini noodles, fresh cherry tomatoes, and creamy cultured feta cheese.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup cultured feta cheese, crumbled
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add cherry tomatoes and cook until softened, then toss in zucchini noodles and cook for 2-3 minutes.
- 3. Remove from heat, stir in cultured feta cheese, season with salt and pepper, and garnish with fresh basil.
Cultured Feta and Herb Dip
A creamy and flavorful dip made with cultured feta cheese and fresh herbs, perfect for veggies or whole-grain crackers.
- 1 cup cultured feta cheese
- 1/2 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a food processor, combine cultured feta cheese, Greek yogurt, olive oil, dill, parsley, and garlic.
- 2. Blend until smooth and creamy, then season with salt and pepper.
- 3. Serve with fresh vegetables or whole-grain crackers.
Cultured Feta and Avocado Toast
A nutritious and filling breakfast option featuring whole-grain toast topped with creamy avocado and tangy cultured feta cheese.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup cultured feta cheese, crumbled
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado on the toast, top with cultured feta cheese, and sprinkle with red pepper flakes.
Cultured Feta and Roasted Vegetable Wrap
A delicious wrap filled with roasted vegetables and creamy cultured feta cheese, perfect for a healthy lunch.
- 1 whole-grain wrap
- 1/2 cup roasted bell peppers
- 1/2 cup roasted zucchini
- 1/2 cup cultured feta cheese, crumbled
- 1 cup spinach
- 2 tablespoons hummus
- 1. Spread hummus over the whole-grain wrap.
- 2. Layer with roasted vegetables, spinach, and cultured feta cheese.
- 3. Roll tightly, slice in half, and enjoy.
Cultured Feta and Chickpea Salad
A hearty salad combining protein-rich chickpeas, fresh vegetables, and tangy cultured feta cheese, perfect for meal prep.
- 1 can chickpeas, drained and rinsed
- 1/2 cup cultured feta cheese, crumbled
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and cultured feta cheese.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Toss gently to combine and serve.
Cultured Feta and Spinach Stuffed Peppers
Colorful bell peppers filled with a savory mixture of quinoa, spinach, and cultured feta cheese, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1/2 cup cultured feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, spinach, cultured feta cheese, olive oil, salt, and pepper.
- 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until peppers are tender.
Cultured Feta and Watermelon Salad
A refreshing summer salad combining sweet watermelon, fresh mint, and creamy cultured feta cheese for a delightful contrast.
- 4 cups watermelon, cubed
- 1/2 cup cultured feta cheese, crumbled
- 1/4 cup fresh mint leaves
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
- 1. In a large bowl, combine watermelon cubes, cultured feta cheese, and fresh mint leaves.
- 2. Drizzle with balsamic glaze and season with salt and pepper.
- 3. Toss gently and serve chilled.
Frequently Asked Questions (FAQ)
Is cultured feta cheese gluten-free?
Yes, cultured feta cheese is naturally gluten-free.
How should I store feta cheese?
Store feta cheese in the refrigerator, submerged in brine or olive oil to maintain freshness.
Can I freeze feta cheese?
Yes, but freezing may alter its texture. It is best used in cooked dishes after freezing.
What dishes can I use feta cheese in?
Feta cheese is great in salads, pasta, and Mediterranean dishes.
Is feta cheese healthy?
In moderation, feta cheese can be part of a healthy diet due to its calcium and protein content.
What is the difference between feta and cultured feta?
Cultured feta is made with specific bacterial cultures that enhance flavor and probiotic content.
Can I use feta cheese in baking?
Yes, feta cheese can be used in baking, especially in savory pastries.
How long does feta cheese last?
When stored properly, feta cheese can last several weeks in the refrigerator.