Lactose-Free Evaporated Milk
Lactose-free evaporated milkClinical Encyclopedia
Lactose-free evaporated milk is a concentrated dairy product made by removing water from regular milk, allowing for a rich, creamy texture without lactose. It is often used in cooking and baking as a substitute for regular evaporated milk.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use in recipes that require creaminess, such as soups, sauces, and desserts. Can be used in coffee or as a milk substitute in baking.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for maintaining strong bones and teeth.
Helps in the absorption of calcium and promotes bone health.
"Evaporated milk was first developed in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Avocado Smoothie
This refreshing smoothie combines the creaminess of lactose-free evaporated milk with the healthy fats of avocado, making it a perfect breakfast or snack.
- 1 ripe avocado
- 1 cup lactose-free evaporated milk
- 1 banana
- 1 tablespoon honey
- 1/2 cup spinach
- 1/2 cup ice
- 1. In a blender, combine the avocado, lactose-free evaporated milk, banana, honey, spinach, and ice.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Savory Spinach and Mushroom Quiche
This crustless quiche is packed with nutritious spinach and mushrooms, enriched with lactose-free evaporated milk for a creamy texture.
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 4 eggs
- 1 cup lactose-free evaporated milk
- 1/2 cup shredded lactose-free cheese
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté the mushrooms and spinach until soft.
- 3. In a bowl, whisk together the eggs, lactose-free evaporated milk, cheese, salt, and pepper. Stir in the sautéed vegetables.
- 4. Pour the mixture into a greased pie dish and bake for 30-35 minutes until set.
Lactose-Free Creamy Tomato Basil Soup
This comforting soup is made with fresh tomatoes and basil, blended with lactose-free evaporated milk for a rich and creamy finish.
- 4 cups ripe tomatoes, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup lactose-free evaporated milk
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a pot, sauté the onion and garlic until translucent.
- 2. Add the chopped tomatoes and cook until soft, then blend until smooth.
- 3. Stir in the lactose-free evaporated milk and basil, season with salt and pepper, and heat through before serving.
Coconut-Lactose Free Rice Pudding
This creamy rice pudding is made with lactose-free evaporated milk and coconut milk, creating a delightful dessert that's both healthy and indulgent.
- 1 cup brown rice
- 2 cups water
- 1 cup lactose-free evaporated milk
- 1 cup coconut milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Cinnamon for garnish
- 1. Cook the brown rice in water until tender.
- 2. In a separate pot, combine the cooked rice, lactose-free evaporated milk, coconut milk, maple syrup, and vanilla extract.
- 3. Simmer for 10-15 minutes, stirring frequently until thickened. Serve warm, garnished with cinnamon.
Lactose-Free Creamy Veggie Pasta
This quick and easy pasta dish is made with a creamy sauce of lactose-free evaporated milk and seasonal vegetables, perfect for a healthy weeknight dinner.
- 8 oz whole grain pasta
- 1 cup broccoli florets
- 1 cup bell peppers, diced
- 1 cup lactose-free evaporated milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook the pasta according to package instructions, adding the broccoli in the last 3 minutes.
- 2. In a skillet, heat olive oil and sauté the bell peppers until soft.
- 3. Add the cooked pasta and broccoli, then stir in the lactose-free evaporated milk, seasoning with salt and pepper. Heat through and serve.
Banana Oatmeal Pancakes
These fluffy pancakes made with oats and lactose-free evaporated milk are a healthy twist on a classic breakfast favorite.
- 1 cup rolled oats
- 1 ripe banana
- 1 cup lactose-free evaporated milk
- 2 eggs
- 1 teaspoon baking powder
- Maple syrup for serving
- 1. Blend the rolled oats until fine, then mix with the banana, lactose-free evaporated milk, eggs, and baking powder.
- 2. Heat a non-stick skillet and pour in the batter to form pancakes.
- 3. Cook until bubbles form on the surface, then flip and cook until golden. Serve with maple syrup.
Lactose-Free Chocolate Chia Pudding
This decadent chocolate chia pudding is made with lactose-free evaporated milk, providing a healthy dessert option that’s rich in omega-3s.
- 1/4 cup chia seeds
- 1 cup lactose-free evaporated milk
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- Fresh berries for topping
- 1. In a bowl, whisk together the chia seeds, lactose-free evaporated milk, cocoa powder, and sweetener.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh berries.
Lactose-Free Creamy Garlic Mashed Potatoes
These creamy mashed potatoes use lactose-free evaporated milk for a smooth texture, making them a perfect side dish for any meal.
- 2 lbs potatoes, peeled and cubed
- 1/2 cup lactose-free evaporated milk
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil the potatoes until tender, then drain.
- 2. Mash the potatoes with the lactose-free evaporated milk, garlic, olive oil, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Lactose-Free Berry Smoothie Bowl
This vibrant smoothie bowl is packed with antioxidants and topped with fresh fruits, nuts, and seeds, featuring lactose-free evaporated milk for creaminess.
- 1 cup mixed berries (frozen or fresh)
- 1/2 banana
- 1/2 cup lactose-free evaporated milk
- 1 tablespoon almond butter
- Toppings: sliced fruits, nuts, seeds
- 1. In a blender, combine the mixed berries, banana, lactose-free evaporated milk, and almond butter.
- 2. Blend until smooth and thick.
- 3. Pour into a bowl and top with your choice of sliced fruits, nuts, and seeds.
Lactose-Free Creamy Corn Chowder
This hearty corn chowder is made creamy with lactose-free evaporated milk and is loaded with sweet corn and vegetables for a comforting meal.
- 2 cups corn kernels (fresh or frozen)
- 1 onion, diced
- 2 potatoes, diced
- 1 cup lactose-free evaporated milk
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté the onion until translucent.
- 2. Add the potatoes and vegetable broth, cooking until the potatoes are tender.
- 3. Stir in the corn and lactose-free evaporated milk, season with salt and pepper, and simmer for 10 minutes before serving.
Frequently Asked Questions (FAQ)
What is lactose-free evaporated milk?
It is regular evaporated milk that has been treated to remove lactose, making it suitable for those with lactose intolerance.
How is lactose-free evaporated milk made?
It is made by evaporating water from regular milk and adding lactase enzyme to break down lactose.
Can I use lactose-free evaporated milk in recipes?
Yes, it can be used in any recipe that calls for regular evaporated milk.
Is lactose-free evaporated milk lower in calories?
It typically has a similar calorie content to regular evaporated milk.
Does lactose-free evaporated milk taste different?
The taste is very similar to regular evaporated milk, with no significant difference.
Can I drink lactose-free evaporated milk straight?
Yes, it can be consumed as a beverage or used in coffee.
How should I store lactose-free evaporated milk?
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 3-5 days.
Is lactose-free evaporated milk nutritious?
Yes, it is a good source of calcium, vitamin D, and protein.