Aged Paneer Cheese
Bos taurusClinical Encyclopedia
Aged paneer cheese is a traditional Indian cheese that is firm and crumbly, made from curdled milk. It is rich in protein and calcium, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Aged paneer can be grilled, sautéed, or crumbled into salads and curries for added flavor and texture.
Smart Selection & Storage
Choose aged paneer that is firm and has a slightly crumbly texture. Avoid any that appear overly moist or have an off smell.
Store in the refrigerator wrapped in wax paper or plastic wrap. Consume within a week for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Paneer is often used in Indian cuisine as a vegetarian protein source and can be made at home easily."
Myths vs Realities
Healthy Recipes
Aged Paneer and Spinach Stuffed Bell Peppers
These vibrant bell peppers are filled with a savory mixture of aged paneer and fresh spinach, making for a nutritious and colorful dish.
- 4 large bell peppers
- 200g aged paneer cheese, crumbled
- 2 cups fresh spinach, chopped
- 1 cup quinoa, cooked
- 1 teaspoon cumin powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove the seeds.
- 3. In a bowl, mix the crumbled aged paneer, chopped spinach, cooked quinoa, cumin powder, salt, pepper, olive oil, and paprika.
- 4. Stuff the mixture into the bell peppers and place them in a baking dish.
- 5. Bake for 25-30 minutes until the peppers are tender.
Aged Paneer and Zucchini Fritters
Crispy and delicious, these fritters combine aged paneer with zucchini for a healthy snack or appetizer.
- 1 cup grated zucchini
- 150g aged paneer cheese, grated
- 1/2 cup chickpea flour
- 1 egg
- 1 teaspoon cumin seeds
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
- 1. In a bowl, combine grated zucchini, aged paneer, chickpea flour, egg, cumin seeds, salt, and pepper.
- 2. Mix until well combined and form small patties.
- 3. Heat olive oil in a skillet over medium heat and fry the patties until golden brown on both sides.
- 4. Serve hot with a yogurt dip.
Aged Paneer Salad with Roasted Vegetables
This refreshing salad features roasted seasonal vegetables paired with aged paneer, drizzled with a tangy dressing.
- 200g aged paneer cheese, cubed
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss zucchini and bell pepper with olive oil, salt, and pepper, and roast for 20 minutes.
- 3. In a large bowl, combine salad greens, roasted vegetables, cherry tomatoes, and cubed aged paneer.
- 4. Drizzle with balsamic vinegar and toss gently before serving.
Aged Paneer and Lentil Curry
A hearty and wholesome curry made with aged paneer and lentils, perfect for a filling meal.
- 200g aged paneer cheese, cubed
- 1 cup red lentils, rinsed
- 1 onion, chopped
- 2 tomatoes, diced
- 1 tablespoon curry powder
- 2 cups vegetable broth
- 2 tablespoons coconut oil
- Salt to taste
- 1. In a pot, heat coconut oil and sauté the onion until translucent.
- 2. Add the tomatoes and curry powder, cooking for 5 minutes.
- 3. Stir in the lentils and vegetable broth, and simmer until lentils are tender.
- 4. Add the aged paneer and cook for an additional 5 minutes before serving.
Aged Paneer and Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy aged paneer for added protein.
- 2 slices whole grain bread
- 1 ripe avocado
- 100g aged paneer cheese, sliced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and top with slices of aged paneer.
- 4. Sprinkle with red pepper flakes before serving.
Aged Paneer and Broccoli Stir-Fry
This quick stir-fry combines aged paneer with fresh broccoli and a savory sauce for a healthy weeknight dinner.
- 200g aged paneer cheese, cubed
- 2 cups broccoli florets
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
- 1. In a skillet, heat sesame oil and sauté garlic and ginger until fragrant.
- 2. Add broccoli and stir-fry for 3-4 minutes until tender.
- 3. Add aged paneer and soy sauce, cooking for an additional 2 minutes.
- 4. Garnish with sesame seeds before serving.
Aged Paneer and Chickpea Tacos
These flavorful tacos are packed with spiced chickpeas and crumbled aged paneer, offering a healthy twist on a classic dish.
- 4 small corn tortillas
- 1 cup canned chickpeas, rinsed
- 100g aged paneer cheese, crumbled
- 1 teaspoon taco seasoning
- 1 avocado, sliced
- Fresh cilantro for garnish
- 1. In a skillet, heat chickpeas with taco seasoning until warmed through.
- 2. Warm the corn tortillas in a separate pan.
- 3. Assemble the tacos by adding chickpeas, crumbled aged paneer, and avocado slices.
- 4. Garnish with fresh cilantro before serving.
Aged Paneer and Cauliflower Rice Bowl
A healthy and filling bowl featuring cauliflower rice topped with spiced aged paneer and fresh vegetables.
- 2 cups cauliflower rice
- 200g aged paneer cheese, cubed
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 cup mixed vegetables (carrots, peas)
- Salt to taste
- 1 tablespoon olive oil
- 1. In a skillet, heat olive oil and sauté the mixed vegetables until tender.
- 2. Add cauliflower rice and cook for 5 minutes, stirring occasionally.
- 3. In a separate pan, cook aged paneer with turmeric, cumin, and salt until golden.
- 4. Serve the cauliflower rice topped with spiced aged paneer.
Aged Paneer and Tomato Basil Pasta
A light and flavorful pasta dish featuring aged paneer, fresh tomatoes, and basil for a delightful meal.
- 200g whole wheat pasta
- 150g aged paneer cheese, cubed
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook pasta according to package instructions and drain.
- 2. In a large skillet, heat olive oil and sauté cherry tomatoes until soft.
- 3. Add cooked pasta, aged paneer, basil, salt, and pepper, tossing to combine.
- 4. Serve warm, garnished with additional basil if desired.
Aged Paneer and Sweet Potato Hash
This hearty hash combines roasted sweet potatoes with aged paneer for a nutritious breakfast or brunch option.
- 2 medium sweet potatoes, diced
- 150g aged paneer cheese, cubed
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss diced sweet potatoes with olive oil, salt, and pepper, and roast for 25 minutes.
- 3. In a skillet, sauté onion and bell pepper until soft.
- 4. Add roasted sweet potatoes and aged paneer, cooking until heated through.
- 5. Garnish with fresh parsley before serving.
Frequently Asked Questions (FAQ)
What is aged paneer cheese?
Aged paneer cheese is a firm, crumbly cheese made from curdled milk, commonly used in Indian cuisine.
How is aged paneer different from regular paneer?
Aged paneer has a firmer texture and stronger flavor compared to fresh paneer, which is softer and milder.
Can aged paneer be used in cooking?
Yes, aged paneer can be grilled, sautéed, or added to various dishes for flavor and nutrition.
Is aged paneer cheese healthy?
Yes, it is high in protein and calcium, but should be consumed in moderation due to its fat content.
How should aged paneer be stored?
It should be kept in the refrigerator, wrapped in wax paper or plastic wrap to maintain freshness.
Can aged paneer be frozen?
Yes, aged paneer can be frozen, but it may change texture upon thawing.
What dishes can I make with aged paneer?
You can use it in curries, salads, sandwiches, or as a grilled snack.
Is aged paneer suitable for vegetarians?
Yes, aged paneer is a vegetarian source of protein.