Cultured Clotted Cream
Bos taurusClinical Encyclopedia
Cultured Clotted Cream provides 450 kcal, 2.5g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Cultured clotted cream is a rich dairy product made from unpasteurized cow's milk, known for its thick, creamy texture and slightly tangy flavor. It is often used as a luxurious topping for desserts and scones.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled, cultured clotted cream can be spread on scones or used as a topping for desserts. It can also be incorporated into recipes for added richness.
Smart Selection & Storage
Choose clotted cream that is thick and creamy with a fresh smell. Check the expiration date for freshness.
Store in the refrigerator and consume within a week. Do not freeze.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Beneficial bacteria that support gut health.
"Cultured clotted cream has been a traditional British delicacy since the 11th century, often enjoyed during afternoon tea."
Myths vs Realities
Healthy Recipes
Cultured Clotted Cream and Avocado Toast
A deliciously creamy twist on classic avocado toast, topped with cultured clotted cream for added richness and flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons cultured clotted cream
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, dollop with cultured clotted cream, and sprinkle with red pepper flakes.
Cultured Clotted Cream Fruit Parfait
A refreshing and nutritious parfait layered with fresh fruits and a creamy cultured clotted cream topping.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 1/2 cup cultured clotted cream
- 1/4 cup granola
- Honey to drizzle
- 1. In a glass, layer Greek yogurt, mixed berries, and cultured clotted cream.
- 2. Repeat the layers until the glass is full.
- 3. Top with granola and a drizzle of honey before serving.
Savory Cultured Clotted Cream and Herb Dip
A healthy herb dip made with cultured clotted cream, perfect for fresh veggies or whole grain crackers.
- 1 cup cultured clotted cream
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine cultured clotted cream with dill, chives, garlic powder, salt, and pepper.
- 2. Mix well until all ingredients are incorporated.
- 3. Serve with an assortment of fresh vegetables or whole grain crackers.
Cultured Clotted Cream and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a creamy mixture of spinach and cultured clotted cream, baked to perfection.
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup cultured clotted cream
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix spinach, cultured clotted cream, feta, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, and bake for 25-30 minutes until cooked through.
Cultured Clotted Cream Pancakes
Fluffy pancakes made healthier with the addition of cultured clotted cream, served with fresh fruit.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 cup milk
- 1/2 cup cultured clotted cream
- 1 egg
- Fresh fruit for topping
- 1. In a bowl, mix flour and baking powder.
- 2. In another bowl, whisk together milk, cultured clotted cream, and egg.
- 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown. Serve with fresh fruit.
Cultured Clotted Cream and Beet Salad
A vibrant salad featuring roasted beets, greens, and a dollop of cultured clotted cream for a creamy finish.
- 2 medium beets, roasted and sliced
- 2 cups mixed greens
- 1/2 cup cultured clotted cream
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a salad bowl, combine mixed greens and sliced beets.
- 2. Drizzle with balsamic vinegar and toss gently.
- 3. Top with a dollop of cultured clotted cream and season with salt and pepper.
Cultured Clotted Cream and Chia Seed Pudding
A nutritious chia seed pudding enriched with cultured clotted cream, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup cultured clotted cream
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, almond milk, cultured clotted cream, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Cultured Clotted Cream and Sweet Potato Mash
A creamy and nutritious sweet potato mash enhanced with cultured clotted cream for a comforting side dish.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup cultured clotted cream
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Boil sweet potatoes until tender, then drain.
- 2. Mash the sweet potatoes with cultured clotted cream, olive oil, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Cultured Clotted Cream and Oatmeal Bowl
A hearty oatmeal bowl topped with cultured clotted cream, nuts, and fruits for a balanced breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup cultured clotted cream
- 1/4 cup mixed nuts
- 1 banana, sliced
- 1. Cook rolled oats in water or milk according to package instructions.
- 2. Once cooked, stir in cultured clotted cream.
- 3. Top with mixed nuts and sliced banana before serving.
Cultured Clotted Cream and Lemon Zest Muffins
Light and fluffy muffins infused with lemon zest and cultured clotted cream, perfect for a healthy snack.
- 1 1/2 cups whole wheat flour
- 1/2 cup cultured clotted cream
- 1/2 cup honey
- 2 eggs
- Zest of 1 lemon
- 1 tablespoon baking powder
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
- 2. In a bowl, mix flour, baking powder, and lemon zest.
- 3. In another bowl, whisk together cultured clotted cream, honey, and eggs, then combine with dry ingredients. Fill muffin cups and bake for 20-25 minutes.
Frequently Asked Questions (FAQ)
What is cultured clotted cream?
Cultured clotted cream is a thick, rich dairy product made from unpasteurized cow's milk, often used as a topping for desserts.
How is cultured clotted cream made?
It is made by heating milk and allowing it to cool slowly, then skimming off the thickened cream that forms on top.
Can I use cultured clotted cream in cooking?
Yes, it can be used in various recipes to add richness and flavor.
Is cultured clotted cream healthy?
In moderation, it can be part of a healthy diet, providing healthy fats and probiotics.
How should I store cultured clotted cream?
Keep it refrigerated and consume it within a week for the best quality.
Can I freeze cultured clotted cream?
Freezing is not recommended as it may alter the texture.
What dishes pair well with cultured clotted cream?
It pairs well with scones, fresh fruits, and desserts like pies and cakes.
Is there a difference between clotted cream and whipped cream?
Yes, clotted cream is thicker and richer than whipped cream, with a unique flavor.