Aged Fresh Cream
Lactococcus lactisClinical Encyclopedia
Aged Fresh Cream provides 250 kcal, 5g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Aged crema fresca is a rich, tangy dairy product made from fresh cream that has been allowed to ferment and mature, resulting in a creamy texture and complex flavor profile. It is often used in culinary applications for its unique taste and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Aged crema fresca can be used as a topping for dishes, incorporated into sauces, or enjoyed as a spread. It is best served chilled.
Smart Selection & Storage
Choose aged crema fresca that is fresh, with a creamy texture and a pleasant tangy aroma. Check the expiration date.
Store in the refrigerator, tightly sealed, and consume within a week after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes gut health and aids in digestion.
"Aged crema fresca is a staple in Mexican cuisine and is often used in traditional dishes such as tacos and enchiladas."
Myths vs Realities
Healthy Recipes
Aged Fresh Cream and Avocado Toast
A deliciously creamy avocado toast topped with aged fresh cream for a nutritious breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons aged fresh cream
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toasted bread, top with aged fresh cream, and sprinkle with red pepper flakes.
Aged Fresh Cream and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of aged fresh cream and spinach, perfect for a healthy dinner.
- 4 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup aged fresh cream
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped spinach, aged fresh cream, feta cheese, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the spinach mixture, and bake for 25-30 minutes until cooked through.
Aged Fresh Cream and Berry Parfait
A refreshing parfait layered with aged fresh cream, mixed berries, and granola for a healthy breakfast or dessert.
- 1 cup aged fresh cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- Honey to taste
- 1. In a glass, layer aged fresh cream, mixed berries, and granola.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle honey on top and serve immediately.
Aged Fresh Cream and Herb Quinoa Salad
A nutritious quinoa salad mixed with fresh herbs and aged fresh cream for a creamy texture and flavor.
- 1 cup cooked quinoa
- 1/2 cup aged fresh cream
- 1/4 cup parsley, chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, aged fresh cream, parsley, cilantro, lemon juice, salt, and pepper.
- 2. Toss well to combine all ingredients.
- 3. Serve chilled or at room temperature.
Aged Fresh Cream and Roasted Vegetable Pasta
Whole grain pasta tossed with roasted vegetables and a creamy aged fresh cream sauce for a wholesome meal.
- 8 oz whole grain pasta
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 1/2 cup aged fresh cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss vegetables with olive oil, salt, and pepper; roast for 20 minutes.
- 2. Cook pasta according to package instructions and drain.
- 3. In a large bowl, combine cooked pasta, roasted vegetables, and aged fresh cream; mix well and serve.
Aged Fresh Cream and Cucumber Soup
A refreshing cold cucumber soup blended with aged fresh cream, perfect for a light lunch or appetizer.
- 2 large cucumbers, peeled and chopped
- 1 cup aged fresh cream
- 1/2 cup vegetable broth
- 1 tablespoon dill, chopped
- Salt and pepper to taste
- 1. In a blender, combine cucumbers, aged fresh cream, vegetable broth, dill, salt, and pepper.
- 2. Blend until smooth and creamy.
- 3. Chill in the refrigerator for at least 30 minutes before serving.
Aged Fresh Cream and Banana Smoothie
A creamy and nutritious smoothie made with aged fresh cream and bananas, perfect for a quick breakfast.
- 1 ripe banana
- 1 cup aged fresh cream
- 1/2 cup almond milk
- 1 tablespoon honey
- Ice cubes
- 1. In a blender, combine banana, aged fresh cream, almond milk, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Aged Fresh Cream and Chia Seed Pudding
A healthy chia seed pudding made with aged fresh cream, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup aged fresh cream
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, aged fresh cream, maple syrup, and vanilla extract.
- 2. Stir well and let sit for at least 4 hours or overnight in the refrigerator.
- 3. Serve topped with fresh fruit.
Aged Fresh Cream and Sweet Potato Mash
Creamy mashed sweet potatoes enriched with aged fresh cream for a healthy and comforting side dish.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup aged fresh cream
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and mash the sweet potatoes with aged fresh cream, olive oil, salt, and pepper.
- 3. Serve warm as a side dish.
Aged Fresh Cream and Beet Salad
A vibrant salad featuring roasted beets and aged fresh cream, drizzled with a light vinaigrette.
- 2 cups mixed greens
- 1 cup roasted beets, sliced
- 1/2 cup aged fresh cream
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens and sliced roasted beets.
- 2. Drizzle with balsamic vinegar and season with salt and pepper.
- 3. Top with aged fresh cream and serve immediately.
Frequently Asked Questions (FAQ)
What is aged crema fresca?
Aged crema fresca is a fermented dairy product made from fresh cream, known for its tangy flavor and creamy texture.
How is aged crema fresca different from sour cream?
While both are fermented dairy products, aged crema fresca has a richer flavor and creamier texture compared to sour cream.
Can aged crema fresca be used in cooking?
Yes, it can be used in various dishes, including sauces, soups, and as a topping.
Is aged crema fresca healthy?
It contains beneficial nutrients and probiotics, making it a healthy addition to a balanced diet.
How should I store aged crema fresca?
It should be stored in the refrigerator and consumed within a week after opening for best quality.
Can I freeze aged crema fresca?
Freezing is not recommended as it may alter the texture and flavor.
What dishes pair well with aged crema fresca?
It pairs well with tacos, enchiladas, and as a topping for soups and salads.
Is aged crema fresca suitable for lactose-intolerant individuals?
Some lactose-intolerant individuals may tolerate it due to fermentation, but it varies by person.