Skimmed Condensed Milk
Cattle milk (Bos taurus)Clinical Encyclopedia
Skimmed condensed milk is a thick, sweetened dairy product made from skimmed milk. It is often used in desserts and beverages for its rich flavor and creamy texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in desserts, coffee, or as a sweetener in various recipes. Can be diluted with water for a lighter consistency.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within a week.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and sweetness.
Supports muscle repair and growth.
"Condensed milk was invented in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Skimmed Condensed Milk Chia Pudding
A creamy and nutritious chia pudding made with skimmed condensed milk, perfect for breakfast or a healthy snack.
- 1 cup skimmed condensed milk
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 tsp vanilla extract
- Fresh berries for topping
- 1. In a bowl, mix the skimmed condensed milk, almond milk, and vanilla extract until well combined.
- 2. Stir in the chia seeds and let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Cover and refrigerate for at least 4 hours or overnight. Serve topped with fresh berries.
Skimmed Condensed Milk Smoothie Bowl
A refreshing smoothie bowl that combines skimmed condensed milk with fruits and nuts for a nutritious breakfast.
- 1/2 cup skimmed condensed milk
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- Toppings: granola, sliced fruits, and nuts
- 1. In a blender, combine skimmed condensed milk, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
- 3. Enjoy immediately for a refreshing breakfast.
Skimmed Condensed Milk Oatmeal
A creamy oatmeal dish enriched with skimmed condensed milk, perfect for a filling breakfast.
- 1 cup rolled oats
- 2 cups water
- 1/2 cup skimmed condensed milk
- 1/2 tsp cinnamon
- Sliced bananas for topping
- 1. In a pot, bring water to a boil and add rolled oats. Cook for about 5 minutes until creamy.
- 2. Stir in skimmed condensed milk and cinnamon, mixing well.
- 3. Serve hot, topped with sliced bananas.
Skimmed Condensed Milk Fruit Salad
A vibrant fruit salad drizzled with a sweet skimmed condensed milk dressing, making it a delightful dessert.
- 2 cups mixed fruits (e.g., berries, melon, kiwi)
- 1/2 cup skimmed condensed milk
- 1 tbsp lime juice
- Mint leaves for garnish
- 1. In a large bowl, combine mixed fruits.
- 2. In a small bowl, whisk together skimmed condensed milk and lime juice.
- 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.
Skimmed Condensed Milk Pancakes
Fluffy pancakes made with skimmed condensed milk, perfect for a healthy brunch option.
- 1 cup whole wheat flour
- 1/2 cup skimmed condensed milk
- 1 cup almond milk
- 1 tsp baking powder
- 1 egg
- 1. In a bowl, mix whole wheat flour and baking powder.
- 2. In another bowl, whisk together skimmed condensed milk, almond milk, and egg.
- 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.
Skimmed Condensed Milk Yogurt Parfait
A delicious yogurt parfait layered with skimmed condensed milk, granola, and fresh fruits.
- 1 cup Greek yogurt
- 1/2 cup skimmed condensed milk
- 1/2 cup granola
- 1 cup mixed berries
- 1. In a glass, layer Greek yogurt, skimmed condensed milk, granola, and mixed berries.
- 2. Repeat the layers until the glass is full.
- 3. Serve immediately for a healthy dessert or breakfast.
Skimmed Condensed Milk Energy Bites
No-bake energy bites made with skimmed condensed milk, oats, and nuts, perfect for a quick snack.
- 1 cup rolled oats
- 1/2 cup skimmed condensed milk
- 1/2 cup nut butter
- 1/4 cup chopped nuts
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix together rolled oats, skimmed condensed milk, nut butter, chopped nuts, and chocolate chips.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Skimmed Condensed Milk Coconut Rice Pudding
A creamy coconut rice pudding made with skimmed condensed milk, offering a delightful dessert option.
- 1 cup cooked rice
- 1 cup coconut milk
- 1/2 cup skimmed condensed milk
- 1/4 cup shredded coconut
- 1 tsp vanilla extract
- 1. In a saucepan, combine cooked rice, coconut milk, and skimmed condensed milk over medium heat.
- 2. Stir in shredded coconut and vanilla extract, cooking until heated through.
- 3. Serve warm or chilled, garnished with additional coconut.
Skimmed Condensed Milk Chocolate Mousse
A light and fluffy chocolate mousse made with skimmed condensed milk, perfect for a guilt-free dessert.
- 1/2 cup skimmed condensed milk
- 1/2 cup dark chocolate (melted)
- 1 cup whipped cream
- 1 tsp vanilla extract
- 1. In a bowl, mix melted dark chocolate and skimmed condensed milk until smooth.
- 2. Fold in whipped cream and vanilla extract gently until combined.
- 3. Chill for at least 2 hours before serving in dessert cups.
Skimmed Condensed Milk Berry Smoothie
A quick and nutritious berry smoothie made with skimmed condensed milk, perfect for a post-workout refreshment.
- 1/2 cup skimmed condensed milk
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1. In a blender, combine skimmed condensed milk, mixed berries, banana, and almond milk.
- 2. Blend until smooth and creamy.
- 3. Serve immediately in a chilled glass.
Frequently Asked Questions (FAQ)
Is skimmed condensed milk suitable for lactose intolerant individuals?
It may still contain lactose, so it's not recommended for those with lactose intolerance.
Can skimmed condensed milk be used in savory dishes?
Yes, it can add creaminess and sweetness to certain savory recipes.
How long can opened skimmed condensed milk be stored?
Once opened, it should be refrigerated and used within 5-7 days.
Is skimmed condensed milk the same as evaporated milk?
No, evaporated milk is unsweetened, while condensed milk is sweetened.
Can I use skimmed condensed milk in coffee?
Yes, it can be used as a sweetener and creamer in coffee.
What is the difference between skimmed and whole condensed milk?
Skimmed condensed milk has less fat than whole condensed milk.
Is skimmed condensed milk safe for children?
Yes, it can be included in children's diets in moderation.
Can skimmed condensed milk be frozen?
Freezing is not recommended as it may change the texture.