Aged Cream Cheese
Lactococcus lactisClinical Encyclopedia
Aged Cream Cheese provides 350 kcal, 6.5g of protein, 4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Aged cream cheese is a rich, creamy dairy product with a tangy flavor profile, often used in gourmet dishes and spreads. It is known for its smooth texture and enhanced taste due to the aging process.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed spread on crackers, incorporated into sauces, or used in baking for added creaminess.
Smart Selection & Storage
Choose aged cream cheese that is firm and has a rich aroma. Check the expiration date for freshness.
Store in the refrigerator, tightly wrapped to prevent drying out. Consume within a few weeks after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Beneficial bacteria that support gut health.
"Aged cream cheese can develop complex flavors similar to those found in aged cheeses, making it a favorite among cheese connoisseurs."
Myths vs Realities
Healthy Recipes
Aged Cream Cheese and Spinach Stuffed Chicken Breast
Juicy chicken breasts filled with a savory mixture of aged cream cheese and fresh spinach, baked to perfection for a healthy and satisfying meal.
- 4 boneless chicken breasts
- 1 cup aged cream cheese
- 2 cups fresh spinach, chopped
- 1 clove garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix aged cream cheese, chopped spinach, minced garlic, olive oil, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the cream cheese mixture, and secure with toothpicks. Bake for 25-30 minutes until cooked through.
Aged Cream Cheese and Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy aged cream cheese, fresh herbs, and a sprinkle of chili flakes.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup aged cream cheese
- 1 tablespoon fresh cilantro, chopped
- Chili flakes to taste
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread aged cream cheese on the toast, top with mashed avocado, sprinkle with cilantro and chili flakes.
Aged Cream Cheese and Beet Salad
A vibrant salad featuring roasted beets, aged cream cheese, and mixed greens, drizzled with a balsamic vinaigrette for a refreshing dish.
- 2 medium beets, roasted and sliced
- 4 cups mixed greens
- 1/2 cup aged cream cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens and sliced roasted beets.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, top with crumbled aged cream cheese, and serve.
Aged Cream Cheese and Herb Dip
A light and flavorful dip made with aged cream cheese and fresh herbs, perfect for serving with veggies or whole-grain crackers.
- 1 cup aged cream cheese
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1. In a mixing bowl, combine aged cream cheese and Greek yogurt until smooth.
- 2. Stir in chopped dill, chives, lemon juice, salt, and pepper.
- 3. Serve with fresh vegetables or whole-grain crackers.
Aged Cream Cheese and Zucchini Fritters
Crispy zucchini fritters blended with aged cream cheese, herbs, and spices, perfect as a healthy snack or appetizer.
- 2 medium zucchinis, grated
- 1 cup aged cream cheese
- 1/2 cup whole wheat flour
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat a non-stick skillet over medium heat.
- 2. In a bowl, mix grated zucchini, aged cream cheese, flour, egg, garlic powder, salt, and pepper.
- 3. Spoon the mixture into the skillet, flatten slightly, and cook until golden brown on both sides.
Aged Cream Cheese and Smoked Salmon Wrap
A healthy wrap filled with aged cream cheese, smoked salmon, and fresh vegetables, perfect for a quick lunch or snack.
- 1 whole grain wrap
- 1/2 cup aged cream cheese
- 4 ounces smoked salmon
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- Fresh dill for garnish
- 1. Spread aged cream cheese evenly over the wrap.
- 2. Layer smoked salmon, cucumber slices, and red onion on top.
- 3. Roll the wrap tightly, slice in half, and garnish with fresh dill.
Aged Cream Cheese and Quinoa Bowl
A nourishing quinoa bowl topped with aged cream cheese, roasted vegetables, and a drizzle of tahini dressing for a wholesome meal.
- 1 cup cooked quinoa
- 1/2 cup aged cream cheese
- 1 cup roasted vegetables (bell peppers, zucchini, etc.)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer cooked quinoa and roasted vegetables.
- 2. Top with aged cream cheese.
- 3. In a small bowl, whisk together tahini, lemon juice, salt, and pepper, then drizzle over the bowl.
Aged Cream Cheese and Berry Parfait
A delicious and healthy parfait made with layers of aged cream cheese, fresh berries, and granola for a nutritious breakfast or dessert.
- 1 cup aged cream cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 1 tablespoon honey (optional)
- 1. In a glass, layer aged cream cheese, mixed berries, and granola.
- 2. Repeat the layers until the glass is full.
- 3. Drizzle honey on top if desired and serve immediately.
Aged Cream Cheese and Sweet Potato Mash
A creamy and nutritious sweet potato mash enriched with aged cream cheese, perfect as a side dish for any meal.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup aged cream cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and return to the pot, then mash with aged cream cheese, olive oil, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Aged Cream Cheese and Apple Slices
A simple and healthy snack featuring crisp apple slices paired with creamy aged cream cheese and a sprinkle of cinnamon.
- 1 large apple, sliced
- 1/2 cup aged cream cheese
- 1 teaspoon cinnamon
- 1 tablespoon honey (optional)
- 1. Arrange apple slices on a plate.
- 2. Serve with aged cream cheese for dipping.
- 3. Sprinkle with cinnamon and drizzle honey over the top if desired.
Frequently Asked Questions (FAQ)
What is aged cream cheese?
Aged cream cheese is a type of cheese that has been allowed to mature, developing a richer flavor and firmer texture.
How is aged cream cheese different from regular cream cheese?
Aged cream cheese has a stronger flavor and firmer texture due to the aging process, while regular cream cheese is softer and milder.
Can aged cream cheese be used in cooking?
Yes, it can be used in various recipes, including sauces, dips, and baked goods, to add creaminess and flavor.
Is aged cream cheese healthy?
In moderation, it can be part of a healthy diet, providing essential nutrients like calcium and protein.
How should aged cream cheese be stored?
It should be kept refrigerated and consumed within a few weeks of opening for best quality.
Can I freeze aged cream cheese?
Freezing is not recommended as it can alter the texture, making it grainy upon thawing.
What dishes pair well with aged cream cheese?
It pairs well with fruits, nuts, and crackers, and can enhance savory dishes like pasta and risottos.
Is there a lactose-free version of aged cream cheese?
Yes, some brands offer lactose-free options for those with lactose intolerance.