Skimmed Buttermilk
Buttermilk (from skimmed milk)Clinical Encyclopedia
Skimmed Buttermilk provides 40 kcal, 3.4g of protein, 4.8g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed buttermilk is a low-fat dairy product derived from the process of churning butter from cream. It is rich in probiotics and essential nutrients, making it a healthy addition to various diets.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Skimmed buttermilk can be consumed as a drink, used in smoothies, or as a base for salad dressings and marinades.
Smart Selection & Storage
Choose buttermilk that is fresh, with a clean smell and no lumps.
Keep it refrigerated and consume within a week after opening for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Probiotic bacteria that support digestive health.
"Buttermilk was traditionally used as a refreshing drink in many cultures and is still popular in various cuisines today."
Myths vs Realities
Healthy Recipes
Skimmed Buttermilk Pancakes
Fluffy and light pancakes made with skimmed buttermilk, perfect for a healthy breakfast or brunch.
- 1 cup whole wheat flour
- 1 cup skimmed buttermilk
- 1 egg
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1. In a bowl, whisk together whole wheat flour, baking powder, baking soda, and salt.
- 2. In another bowl, mix skimmed buttermilk, egg, and honey until combined.
- 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a preheated skillet until golden brown on both sides.
Creamy Buttermilk Salad Dressing
A tangy and creamy dressing made with skimmed buttermilk, perfect for drizzling over fresh salads.
- 1/2 cup skimmed buttermilk
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a bowl, combine skimmed buttermilk, Greek yogurt, lemon juice, Dijon mustard, and minced garlic.
- 2. Whisk until smooth and creamy.
- 3. Season with salt and pepper to taste, and serve over your favorite salad.
Buttermilk Quinoa Salad
A refreshing quinoa salad with a creamy buttermilk dressing, packed with nutrients and flavor.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/2 cup skimmed buttermilk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 2. In a separate bowl, whisk together skimmed buttermilk, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Buttermilk Banana Bread
Moist and delicious banana bread made healthier with skimmed buttermilk, perfect for breakfast or a snack.
- 2 ripe bananas, mashed
- 1/2 cup skimmed buttermilk
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mix mashed bananas, skimmed buttermilk, honey, melted coconut oil, and vanilla extract.
- 3. In another bowl, combine whole wheat flour, baking soda, and salt. Mix the dry ingredients into the wet ingredients until just combined. Pour into the loaf pan and bake for 50-60 minutes.
Buttermilk Chicken Marinade
A tenderizing marinade made with skimmed buttermilk, perfect for grilling or baking chicken.
- 1 cup skimmed buttermilk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 chicken breasts
- 1. In a bowl, whisk together skimmed buttermilk, lemon juice, garlic powder, paprika, salt, and pepper.
- 2. Add chicken breasts to the marinade and refrigerate for at least 2 hours or overnight.
- 3. Grill or bake the chicken until fully cooked and serve with your favorite sides.
Buttermilk Oatmeal Muffins
Healthy oatmeal muffins made with skimmed buttermilk, perfect for a nutritious breakfast on the go.
- 1 cup rolled oats
- 1/2 cup skimmed buttermilk
- 1/4 cup honey
- 1/2 cup applesauce
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a bowl, mix rolled oats, skimmed buttermilk, honey, and applesauce until combined.
- 3. In another bowl, combine baking powder, cinnamon, and salt. Mix the dry ingredients into the wet ingredients. Fill muffin cups and bake for 20-25 minutes.
Savory Buttermilk Mashed Potatoes
Creamy and flavorful mashed potatoes made with skimmed buttermilk, a healthier twist on a classic side dish.
- 2 pounds potatoes, peeled and cubed
- 1/2 cup skimmed buttermilk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Boil potatoes in salted water until tender, then drain.
- 2. Mash the potatoes and mix in skimmed buttermilk, olive oil, salt, and pepper until creamy.
- 3. Serve warm, garnished with chopped chives.
Buttermilk Berry Smoothie
A refreshing and nutritious smoothie made with skimmed buttermilk and fresh berries, perfect for breakfast or a snack.
- 1 cup skimmed buttermilk
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1. In a blender, combine skimmed buttermilk, mixed berries, banana, honey, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Buttermilk Veggie Frittata
A protein-packed frittata made with skimmed buttermilk and fresh vegetables, perfect for a healthy brunch.
- 6 eggs
- 1/2 cup skimmed buttermilk
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together eggs, skimmed buttermilk, salt, and pepper.
- 3. Stir in spinach, bell peppers, and onion. Pour the mixture into a greased oven-safe skillet and bake for 20-25 minutes until set.
Frequently Asked Questions (FAQ)
What is skimmed buttermilk?
Skimmed buttermilk is a low-fat dairy product made from the liquid left after churning butter from cream.
Is skimmed buttermilk healthy?
Yes, it is low in fat and calories while being high in calcium and probiotics.
How can I use skimmed buttermilk in cooking?
It can be used in pancakes, muffins, salad dressings, and marinades.
Can I drink skimmed buttermilk daily?
Yes, it can be consumed daily as part of a balanced diet.
Does skimmed buttermilk contain lactose?
Yes, it contains lactose, but the fermentation process may reduce lactose levels.
How should I store skimmed buttermilk?
It should be stored in the refrigerator and consumed within a week after opening.
Can skimmed buttermilk be frozen?
Yes, it can be frozen, but the texture may change upon thawing.
Is skimmed buttermilk suitable for weight loss?
Yes, due to its low calorie and fat content, it can be a good option for weight loss.