Unsalted Evaporated Milk
Bos taurusClinical Encyclopedia
Unsalted evaporated milk is a concentrated form of milk with a rich, creamy texture, often used in cooking and baking. It retains most of the nutrients found in regular milk while having a longer shelf life.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use in recipes that require a creamy texture, such as sauces, soups, and desserts. Can be used as a milk substitute in baking.
Smart Selection & Storage
Choose cans that are free from dents or bulges, indicating proper sealing.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within a few days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Enhances calcium absorption and supports immune function.
"Evaporated milk was first developed in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Avocado Smoothie
This refreshing smoothie combines the creaminess of unsalted evaporated milk with the healthy fats of avocado, making it a perfect breakfast or snack option.
- 1 ripe avocado
- 1 cup unsalted evaporated milk
- 1 banana
- 1 tablespoon honey
- 1 cup spinach
- Ice cubes
- 1. Scoop the avocado flesh into a blender.
- 2. Add the unsalted evaporated milk, banana, honey, and spinach.
- 3. Blend until smooth, adding ice cubes for a chilled texture.
Savory Creamy Tomato Basil Soup
A rich and creamy tomato soup made with unsalted evaporated milk, fresh basil, and ripe tomatoes, perfect for a healthy lunch.
- 2 cups diced tomatoes
- 1 cup unsalted evaporated milk
- 1/2 cup chopped fresh basil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Sauté onion and garlic in a pot until translucent.
- 2. Add diced tomatoes and cook until soft, then stir in the unsalted evaporated milk.
- 3. Blend the mixture until smooth, then add fresh basil, salt, and pepper before serving.
Healthy Banana Oatmeal Pancakes
These fluffy pancakes are made with oats and unsalted evaporated milk, providing a nutritious start to your day.
- 1 cup rolled oats
- 1 cup unsalted evaporated milk
- 2 ripe bananas
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- 1. Blend rolled oats until they form a flour-like consistency.
- 2. In a bowl, mix oat flour, baking powder, salt, and mashed bananas.
- 3. Stir in unsalted evaporated milk and vanilla, then cook on a griddle until golden.
Creamy Spinach and Mushroom Quiche
This delicious quiche features a creamy filling made with unsalted evaporated milk, spinach, and mushrooms, perfect for brunch.
- 1 pie crust
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 1 cup unsalted evaporated milk
- 3 eggs
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Sauté mushrooms and spinach until wilted, then spread evenly in the pie crust.
- 3. Whisk together eggs, unsalted evaporated milk, salt, and pepper, pour into the crust, and bake for 30-35 minutes.
Coconut Chia Pudding
A delightful chia pudding made with unsalted evaporated milk and coconut milk, perfect for a healthy dessert or breakfast.
- 1/2 cup chia seeds
- 1 cup unsalted evaporated milk
- 1 cup coconut milk
- 2 tablespoons maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, unsalted evaporated milk, coconut milk, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh fruit.
Creamy Garlic Mashed Cauliflower
This healthy alternative to mashed potatoes uses unsalted evaporated milk to create a creamy texture with cauliflower.
- 1 head cauliflower, chopped
- 1/2 cup unsalted evaporated milk
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chives for garnish
- 1. Steam the cauliflower until tender, then drain.
- 2. Blend cauliflower with unsalted evaporated milk, garlic, salt, and pepper until smooth.
- 3. Garnish with chopped chives before serving.
Berry Yogurt Parfait
A nutritious parfait layered with yogurt, fresh berries, and a drizzle of unsalted evaporated milk for added creaminess.
- 1 cup Greek yogurt
- 1/2 cup unsalted evaporated milk
- 1 cup mixed berries
- 1/4 cup granola
- Honey to taste
- 1. In a glass, layer Greek yogurt, mixed berries, and granola.
- 2. Drizzle unsalted evaporated milk over the top.
- 3. Repeat layers and finish with honey.
Creamy Butternut Squash Risotto
This comforting risotto features unsalted evaporated milk for a creamy finish, combined with roasted butternut squash.
- 1 cup Arborio rice
- 2 cups vegetable broth
- 1 cup unsalted evaporated milk
- 1 cup roasted butternut squash
- 1 onion, chopped
- Parmesan cheese for serving
- 1. Sauté onion in a pan until translucent, then add Arborio rice.
- 2. Gradually add vegetable broth, stirring until absorbed, then stir in unsalted evaporated milk and roasted squash.
- 3. Serve topped with Parmesan cheese.
Lemon Cream Pudding
A light and zesty pudding made with unsalted evaporated milk and fresh lemon juice, perfect for a refreshing dessert.
- 1/2 cup unsalted evaporated milk
- 1/4 cup lemon juice
- 1/4 cup honey
- 2 tablespoons cornstarch
- Zest of 1 lemon
- 1. In a saucepan, whisk together unsalted evaporated milk, lemon juice, honey, and cornstarch.
- 2. Cook over medium heat until thickened, stirring constantly.
- 3. Pour into serving dishes and chill before serving.
Spiced Sweet Potato and Black Bean Tacos
These healthy tacos are filled with spiced sweet potatoes and black beans, topped with a creamy sauce made from unsalted evaporated milk.
- 2 sweet potatoes, cubed
- 1 can black beans, rinsed
- 1/2 cup unsalted evaporated milk
- 1 teaspoon cumin
- Corn tortillas
- Cilantro for garnish
- 1. Roast sweet potatoes with cumin until tender.
- 2. In a bowl, mix black beans and unsalted evaporated milk to create a sauce.
- 3. Assemble tacos with sweet potatoes, black bean sauce, and garnish with cilantro.
Frequently Asked Questions (FAQ)
What is evaporated milk?
Evaporated milk is milk that has had about 60% of its water content removed, resulting in a thicker consistency.
Is evaporated milk the same as condensed milk?
No, condensed milk is sweetened, while evaporated milk is unsweetened.
Can I use evaporated milk in coffee?
Yes, it can be used as a creamer in coffee for a richer flavor.
How long does opened evaporated milk last?
Once opened, it should be refrigerated and used within 3-5 days.
Is evaporated milk healthy?
It can be part of a healthy diet when consumed in moderation, providing essential nutrients.
Can I substitute evaporated milk for regular milk?
Yes, you can substitute it in recipes, but you may need to adjust the liquid content.
Does evaporated milk need to be cooked?
No, it can be used directly from the can, but heating enhances its flavor.
Is evaporated milk lactose-free?
No, it contains lactose, but lactose-free versions are available.