Home/Unsalted Evaporated Milk/Recipes
Back to Home

Healthy Recipes using Unsalted Evaporated Milk

Creamy Avocado Smoothie

This refreshing smoothie combines the creaminess of unsalted evaporated milk with the healthy fats of avocado, making it a perfect breakfast or snack option.

Ingredients
  • 1 ripe avocado
  • 1 cup unsalted evaporated milk
  • 1 banana
  • 1 tablespoon honey
  • 1 cup spinach
  • Ice cubes
Instructions
  1. Scoop the avocado flesh into a blender.
  2. Add the unsalted evaporated milk, banana, honey, and spinach.
  3. Blend until smooth, adding ice cubes for a chilled texture.

Savory Creamy Tomato Basil Soup

A rich and creamy tomato soup made with unsalted evaporated milk, fresh basil, and ripe tomatoes, perfect for a healthy lunch.

Ingredients
  • 2 cups diced tomatoes
  • 1 cup unsalted evaporated milk
  • 1/2 cup chopped fresh basil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. Sauté onion and garlic in a pot until translucent.
  2. Add diced tomatoes and cook until soft, then stir in the unsalted evaporated milk.
  3. Blend the mixture until smooth, then add fresh basil, salt, and pepper before serving.

Healthy Banana Oatmeal Pancakes

These fluffy pancakes are made with oats and unsalted evaporated milk, providing a nutritious start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup unsalted evaporated milk
  • 2 ripe bananas
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. Blend rolled oats until they form a flour-like consistency.
  2. In a bowl, mix oat flour, baking powder, salt, and mashed bananas.
  3. Stir in unsalted evaporated milk and vanilla, then cook on a griddle until golden.

Creamy Spinach and Mushroom Quiche

This delicious quiche features a creamy filling made with unsalted evaporated milk, spinach, and mushrooms, perfect for brunch.

Ingredients
  • 1 pie crust
  • 2 cups fresh spinach
  • 1 cup sliced mushrooms
  • 1 cup unsalted evaporated milk
  • 3 eggs
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Sauté mushrooms and spinach until wilted, then spread evenly in the pie crust.
  3. Whisk together eggs, unsalted evaporated milk, salt, and pepper, pour into the crust, and bake for 30-35 minutes.

Coconut Chia Pudding

A delightful chia pudding made with unsalted evaporated milk and coconut milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 1 cup unsalted evaporated milk
  • 1 cup coconut milk
  • 2 tablespoons maple syrup
  • Fresh fruit for topping
Instructions
  1. In a bowl, mix chia seeds, unsalted evaporated milk, coconut milk, and maple syrup.
  2. Stir well and refrigerate for at least 4 hours or overnight.
  3. Serve topped with fresh fruit.

Creamy Garlic Mashed Cauliflower

This healthy alternative to mashed potatoes uses unsalted evaporated milk to create a creamy texture with cauliflower.

Ingredients
  • 1 head cauliflower, chopped
  • 1/2 cup unsalted evaporated milk
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. Steam the cauliflower until tender, then drain.
  2. Blend cauliflower with unsalted evaporated milk, garlic, salt, and pepper until smooth.
  3. Garnish with chopped chives before serving.

Berry Yogurt Parfait

A nutritious parfait layered with yogurt, fresh berries, and a drizzle of unsalted evaporated milk for added creaminess.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup unsalted evaporated milk
  • 1 cup mixed berries
  • 1/4 cup granola
  • Honey to taste
Instructions
  1. In a glass, layer Greek yogurt, mixed berries, and granola.
  2. Drizzle unsalted evaporated milk over the top.
  3. Repeat layers and finish with honey.

Creamy Butternut Squash Risotto

This comforting risotto features unsalted evaporated milk for a creamy finish, combined with roasted butternut squash.

Ingredients
  • 1 cup Arborio rice
  • 2 cups vegetable broth
  • 1 cup unsalted evaporated milk
  • 1 cup roasted butternut squash
  • 1 onion, chopped
  • Parmesan cheese for serving
Instructions
  1. Sauté onion in a pan until translucent, then add Arborio rice.
  2. Gradually add vegetable broth, stirring until absorbed, then stir in unsalted evaporated milk and roasted squash.
  3. Serve topped with Parmesan cheese.

Lemon Cream Pudding

A light and zesty pudding made with unsalted evaporated milk and fresh lemon juice, perfect for a refreshing dessert.

Ingredients
  • 1/2 cup unsalted evaporated milk
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 2 tablespoons cornstarch
  • Zest of 1 lemon
Instructions
  1. In a saucepan, whisk together unsalted evaporated milk, lemon juice, honey, and cornstarch.
  2. Cook over medium heat until thickened, stirring constantly.
  3. Pour into serving dishes and chill before serving.

Spiced Sweet Potato and Black Bean Tacos

These healthy tacos are filled with spiced sweet potatoes and black beans, topped with a creamy sauce made from unsalted evaporated milk.

Ingredients
  • 2 sweet potatoes, cubed
  • 1 can black beans, rinsed
  • 1/2 cup unsalted evaporated milk
  • 1 teaspoon cumin
  • Corn tortillas
  • Cilantro for garnish
Instructions
  1. Roast sweet potatoes with cumin until tender.
  2. In a bowl, mix black beans and unsalted evaporated milk to create a sauce.
  3. Assemble tacos with sweet potatoes, black bean sauce, and garnish with cilantro.