Salted Parmesan Cheese
Bos taurusClinical Encyclopedia
Salted Parmesan cheese is a hard, granular cheese made from cow's milk, known for its rich flavor and high protein content. It is often used in cooking and as a topping for various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grated over pasta, salads, or as part of a cheese board. Can also be melted into sauces.
Smart Selection & Storage
Choose Parmesan cheese that is hard and has a rich aroma. Look for labels indicating it is aged for at least 12 months.
Wrap in parchment paper and then in plastic wrap. Store in the refrigerator to maintain its flavor and texture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
May aid in digestion for lactose-tolerant individuals.
"Parmesan cheese is aged for a minimum of 12 months, and the longer it ages, the more complex its flavor becomes."
Myths vs Realities
Healthy Recipes
Parmesan Zucchini Noodles
A light and refreshing dish featuring spiralized zucchini tossed in a savory salted Parmesan cheese sauce, perfect for a low-carb meal.
- 2 medium zucchinis
- 1/2 cup salted Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
- 1. Spiralize the zucchinis into noodles and set aside.
- 2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- 3. Add the zucchini noodles to the skillet, season with salt and pepper, and cook for 2-3 minutes. Remove from heat and stir in salted Parmesan cheese. Garnish with fresh basil before serving.
Cauliflower Parmesan Bites
Crispy and cheesy bites made from roasted cauliflower and salted Parmesan cheese, perfect as a healthy snack or appetizer.
- 1 head of cauliflower, cut into florets
- 1/2 cup salted Parmesan cheese
- 1/2 cup almond flour
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix cauliflower florets with olive oil, garlic powder, almond flour, and salted Parmesan cheese until evenly coated.
- 3. Spread the mixture on the baking sheet and roast for 25-30 minutes until golden and crispy.
Parmesan Quinoa Salad
A nutritious salad combining quinoa, fresh vegetables, and salted Parmesan cheese, dressed with a light lemon vinaigrette.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup salted Parmesan cheese
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and salted Parmesan cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, mix well, and serve chilled.
Spinach and Parmesan Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of spinach and salted Parmesan cheese, baked to perfection.
- 4 chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup salted Parmesan cheese
- 1/4 cup cream cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped spinach, salted Parmesan cheese, and cream cheese until well combined.
- 3. Cut a pocket in each chicken breast, stuff with the spinach mixture, season with salt and pepper, and bake for 25-30 minutes until cooked through.
Parmesan Roasted Brussels Sprouts
Deliciously roasted Brussels sprouts sprinkled with salted Parmesan cheese, creating a crunchy and savory side dish.
- 1 pound Brussels sprouts, halved
- 1/2 cup salted Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. Toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- 3. Spread on the baking sheet, roast for 20-25 minutes, and sprinkle with salted Parmesan cheese before serving.
Parmesan and Herb Crusted Salmon
A flavorful salmon fillet coated with a mixture of salted Parmesan cheese and fresh herbs, baked to a crispy finish.
- 4 salmon fillets
- 1/2 cup salted Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix salted Parmesan cheese, breadcrumbs, parsley, olive oil, salt, and pepper.
- 3. Place salmon fillets on a baking sheet, top with the Parmesan mixture, and bake for 15-20 minutes until the salmon is cooked through.
Parmesan Garlic Mashed Cauliflower
A creamy and healthy alternative to mashed potatoes, featuring cauliflower blended with salted Parmesan cheese and garlic.
- 1 head of cauliflower, chopped
- 1/2 cup salted Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- 1. Steam the cauliflower until tender, about 10-12 minutes.
- 2. In a food processor, blend steamed cauliflower, minced garlic, Greek yogurt, and salted Parmesan cheese until smooth.
- 3. Season with salt and pepper, and serve warm.
Parmesan and Spinach Omelette
A protein-packed omelette filled with fresh spinach and salted Parmesan cheese, perfect for a healthy breakfast.
- 3 eggs
- 1 cup fresh spinach, chopped
- 1/4 cup salted Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, whisk eggs with salt and pepper.
- 2. Heat olive oil in a skillet over medium heat, add spinach, and sauté until wilted.
- 3. Pour in the eggs, cook until set, sprinkle with salted Parmesan cheese, fold, and serve.
Parmesan and Tomato Bruschetta
A fresh and healthy appetizer featuring toasted bread topped with a mixture of tomatoes, basil, and salted Parmesan cheese.
- 1 baguette, sliced
- 2 cups cherry tomatoes, diced
- 1/4 cup salted Parmesan cheese
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and arrange baguette slices on a baking sheet.
- 2. Toast the bread for 5-7 minutes until golden.
- 3. In a bowl, mix diced tomatoes, basil, olive oil, salt, and pepper. Top toasted bread with the mixture and sprinkle with salted Parmesan cheese before serving.
Parmesan Chickpea Salad
A hearty salad made with chickpeas, fresh veggies, and salted Parmesan cheese, drizzled with a tangy vinaigrette.
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced bell peppers
- 1/4 cup salted Parmesan cheese
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, diced bell peppers, and salted Parmesan cheese.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, toss well, and serve chilled.
Frequently Asked Questions (FAQ)
What is the difference between Parmesan and Parmigiano-Reggiano?
Parmigiano-Reggiano is a specific type of Parmesan cheese that is produced in certain regions of Italy under strict regulations.
Is Parmesan cheese gluten-free?
Yes, Parmesan cheese is naturally gluten-free.
How should I store Parmesan cheese?
Store in the refrigerator wrapped in parchment paper and then in plastic wrap to maintain freshness.
Can I freeze Parmesan cheese?
Yes, you can freeze Parmesan cheese, but it may alter the texture.
What dishes can I use Parmesan cheese in?
Parmesan cheese is versatile and can be used in pasta dishes, salads, soups, and as a topping for various meals.
Is Parmesan cheese healthy?
In moderation, Parmesan cheese can be a healthy addition to your diet due to its high protein and calcium content.
What is the sodium content in Parmesan cheese?
Parmesan cheese is relatively high in sodium, with about 1,500 mg per 100g.
Can I use Parmesan cheese as a substitute for other cheeses?
Yes, Parmesan can be used as a substitute for other hard cheeses in many recipes.