Artisan Evaporated Milk
Bos taurusClinical Encyclopedia
Artisan evaporated milk is a concentrated form of milk that has had about 60% of its water content removed, resulting in a rich, creamy texture and flavor. It is often used in cooking and baking for its ability to enhance the taste of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in recipes that require a creamy texture, such as sauces, soups, and desserts. Can also be used as a coffee creamer.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
Supports muscle repair and growth.
"Evaporated milk was first developed in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Spinach and Mushroom Quinoa
This nutritious dish combines quinoa with sautéed spinach and mushrooms, enriched with artisan evaporated milk for a creamy texture.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup artisan evaporated milk
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook it in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat, add mushrooms and sauté until golden brown, then add spinach and cook until wilted.
- 3. Stir in the cooked quinoa, artisan evaporated milk, garlic powder, salt, and pepper, mixing until everything is well combined and heated through.
Artisan Evaporated Milk Smoothie Bowl
Start your day with this vibrant smoothie bowl made with artisan evaporated milk, bananas, and spinach, topped with your favorite fruits and seeds.
- 1 banana
- 1 cup fresh spinach
- 1/2 cup artisan evaporated milk
- 1 tablespoon chia seeds
- 1/2 cup mixed berries
- 1 tablespoon honey
- 1. Blend banana, spinach, artisan evaporated milk, and honey until smooth.
- 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
- 3. Enjoy immediately for a refreshing breakfast.
Savory Artisan Evaporated Milk Mashed Cauliflower
A healthy twist on traditional mashed potatoes, this dish uses cauliflower and artisan evaporated milk for a creamy, low-carb side.
- 1 head cauliflower, chopped
- 1/2 cup artisan evaporated milk
- 2 tablespoons butter
- Salt and pepper to taste
- Chives for garnish
- 1. Steam the cauliflower until tender, about 10 minutes.
- 2. In a blender, combine steamed cauliflower, artisan evaporated milk, butter, salt, and pepper until smooth.
- 3. Serve warm, garnished with chopped chives.
Artisan Evaporated Milk Oatmeal
This hearty oatmeal is made creamy with artisan evaporated milk and topped with fresh fruits and nuts for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water
- 1/2 cup artisan evaporated milk
- 1 banana, sliced
- 1/4 cup walnuts
- 1 tablespoon maple syrup
- 1. Cook rolled oats in water according to package instructions.
- 2. Stir in artisan evaporated milk and maple syrup once cooked.
- 3. Top with sliced banana and walnuts before serving.
Artisan Evaporated Milk Vegetable Soup
A comforting vegetable soup enriched with artisan evaporated milk, packed with seasonal vegetables for a healthy meal.
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, diced
- 1 zucchini, diced
- 4 cups vegetable broth
- 1 cup artisan evaporated milk
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until soft.
- 2. Add zucchini and vegetable broth, bringing to a boil, then simmer for 20 minutes.
- 3. Stir in artisan evaporated milk, salt, and pepper, and heat through before serving.
Artisan Evaporated Milk Pancakes
Fluffy pancakes made with artisan evaporated milk, perfect for a healthy breakfast or brunch, served with fresh fruit.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1 cup artisan evaporated milk
- 1 egg
- 1 teaspoon vanilla extract
- 1. In a bowl, mix flour, baking powder, and honey.
- 2. In another bowl, whisk together artisan evaporated milk, egg, and vanilla extract.
- 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.
Artisan Evaporated Milk Chia Pudding
A healthy dessert or snack option, this chia pudding is creamy and rich, made with artisan evaporated milk and topped with fruits.
- 1/4 cup chia seeds
- 1 cup artisan evaporated milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping
- 1. In a bowl, mix chia seeds, artisan evaporated milk, honey, and vanilla extract.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with your choice of fresh fruits.
Artisan Evaporated Milk and Berry Parfait
Layered parfait with artisan evaporated milk, yogurt, and mixed berries for a delicious and healthy treat.
- 1 cup artisan evaporated milk
- 1 cup Greek yogurt
- 1 cup mixed berries
- 1/4 cup granola
- 1 tablespoon honey
- 1. In a glass, layer artisan evaporated milk, Greek yogurt, and mixed berries.
- 2. Repeat layers until the glass is full, finishing with berries on top.
- 3. Drizzle with honey and sprinkle granola before serving.
Artisan Evaporated Milk Creamy Pasta
A light yet creamy pasta dish made with artisan evaporated milk, garlic, and seasonal vegetables for a wholesome meal.
- 8 oz whole wheat pasta
- 1 cup artisan evaporated milk
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook pasta according to package instructions, adding broccoli in the last 3 minutes of cooking.
- 2. In a skillet, heat olive oil and sauté garlic until fragrant.
- 3. Add cooked pasta and broccoli to the skillet, stir in artisan evaporated milk, salt, and pepper, and heat through before serving.
Artisan Evaporated Milk Chocolate Mousse
A decadent yet healthy chocolate mousse made with artisan evaporated milk, perfect for satisfying your sweet tooth.
- 1 cup artisan evaporated milk
- 1/2 cup dark chocolate chips
- 2 tablespoons cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1. Melt dark chocolate chips in a microwave or double boiler.
- 2. In a bowl, mix melted chocolate, artisan evaporated milk, cocoa powder, honey, and vanilla until smooth.
- 3. Chill in the refrigerator for at least 2 hours before serving.
Frequently Asked Questions (FAQ)
What is artisan evaporated milk?
It is milk that has been concentrated by removing about 60% of its water content.
How is artisan evaporated milk different from condensed milk?
Condensed milk is sweetened, while evaporated milk is not.
Can I use artisan evaporated milk in coffee?
Yes, it can be used as a rich creamer in coffee.
Is artisan evaporated milk suitable for baking?
Absolutely, it adds creaminess and richness to baked goods.
How should I store opened artisan evaporated milk?
Store it in the refrigerator and use it within 3-5 days.
Can I substitute fresh milk with artisan evaporated milk?
Yes, you can use it in recipes, but adjust the liquid content accordingly.
Is artisan evaporated milk lactose-free?
No, it contains lactose unless specified as lactose-free.
What are the health benefits of artisan evaporated milk?
It is rich in calcium, protein, and vitamins, supporting bone health and muscle repair.