Salted Monterey Jack Cheese
Lactuca sativaClinical Encyclopedia
Salted Monterey Jack Cheese provides 357 kcal, 25g of protein, 2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Salted Monterey Jack cheese is a semi-hard cheese known for its mild flavor and creamy texture, making it a popular choice for melting and snacking.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed melted in dishes, paired with fruits, or as part of a cheese platter.
Smart Selection & Storage
Choose cheese that is firm and has a smooth texture without cracks or blemishes.
Wrap in wax paper and store in an airtight container in the refrigerator to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Monterey Jack cheese was first made by Mexican Franciscan friars in the 18th century."
Myths vs Realities
Healthy Recipes
Monterey Jack Cheese and Spinach Stuffed Chicken
Juicy chicken breasts are stuffed with a flavorful mixture of salted Monterey Jack cheese and fresh spinach, then baked to perfection for a healthy, protein-packed meal.
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup salted Monterey Jack cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the chopped spinach and shredded Monterey Jack cheese together.
- 3. Cut a pocket in each chicken breast, stuff with the cheese and spinach mixture, season with salt and pepper, and bake for 25-30 minutes.
Monterey Jack Cheese and Quinoa Salad
A refreshing salad combining protein-rich quinoa, colorful veggies, and melted salted Monterey Jack cheese for a delightful and nutritious dish.
- 1 cup cooked quinoa
- 1/2 cup salted Monterey Jack cheese, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1. In a large bowl, combine the cooked quinoa, diced Monterey Jack cheese, cherry tomatoes, cucumber, and parsley.
- 2. Drizzle with olive oil and lemon juice, then toss gently to combine.
- 3. Serve chilled or at room temperature.
Zucchini Noodles with Monterey Jack Cheese Sauce
A low-carb alternative to pasta, zucchini noodles are topped with a creamy salted Monterey Jack cheese sauce for a deliciously healthy meal.
- 2 medium zucchinis, spiralized
- 1 cup salted Monterey Jack cheese, shredded
- 1/2 cup unsweetened almond milk
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1. In a saucepan, heat olive oil over medium heat, add garlic, and sauté until fragrant.
- 2. Stir in almond milk and bring to a simmer, then add the Monterey Jack cheese and stir until melted and creamy.
- 3. Toss the zucchini noodles in the cheese sauce, season with salt and pepper, and serve immediately.
Monterey Jack Cheese and Black Bean Tacos
These healthy tacos are filled with black beans, fresh veggies, and melted salted Monterey Jack cheese, making for a satisfying and nutritious meal.
- 4 corn tortillas
- 1 can black beans, rinsed and drained
- 1 cup salted Monterey Jack cheese, shredded
- 1 avocado, sliced
- 1/2 cup salsa
- Fresh cilantro for garnish
- 1. Warm the corn tortillas in a skillet over medium heat.
- 2. In each tortilla, add black beans, shredded Monterey Jack cheese, avocado slices, and salsa.
- 3. Garnish with fresh cilantro and serve immediately.
Mediterranean Stuffed Bell Peppers with Monterey Jack Cheese
Colorful bell peppers are stuffed with a mixture of quinoa, olives, tomatoes, and salted Monterey Jack cheese for a vibrant and healthy dish.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup salted Monterey Jack cheese, shredded
- 1/4 cup black olives, chopped
- 1 cup diced tomatoes
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, Monterey Jack cheese, olives, and tomatoes.
- 3. Stuff each bell pepper half with the mixture, drizzle with olive oil, and bake for 30-35 minutes.
Savory Monterey Jack Cheese and Cauliflower Fritters
These crispy fritters made with grated cauliflower and salted Monterey Jack cheese are a healthy snack or appetizer that everyone will love.
- 2 cups cauliflower, grated
- 1/2 cup salted Monterey Jack cheese, shredded
- 2 eggs
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine grated cauliflower, Monterey Jack cheese, eggs, almond flour, garlic powder, salt, and pepper.
- 2. Form the mixture into small patties and pan-fry in a skillet over medium heat until golden brown on both sides.
- 3. Serve warm with a dipping sauce of your choice.
Monterey Jack Cheese and Vegetable Omelette
A fluffy omelette filled with fresh vegetables and melted salted Monterey Jack cheese, perfect for a nutritious breakfast or brunch.
- 3 eggs
- 1/2 cup salted Monterey Jack cheese, shredded
- 1/4 cup bell pepper, diced
- 1/4 cup spinach, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk the eggs with salt and pepper.
- 2. Heat olive oil in a skillet, add bell pepper and spinach, and sauté until softened.
- 3. Pour the eggs over the vegetables, cook until set, then sprinkle with Monterey Jack cheese, fold, and serve.
Monterey Jack Cheese and Sweet Potato Hash
A hearty breakfast hash made with sweet potatoes, bell peppers, and melted salted Monterey Jack cheese for a delicious start to your day.
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1/2 cup salted Monterey Jack cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes, cooking until tender.
- 2. Add bell pepper, salt, and pepper, and cook until the peppers are soft.
- 3. Sprinkle with Monterey Jack cheese, cover until melted, and garnish with fresh parsley.
Monterey Jack Cheese and Avocado Toast
A simple yet delicious avocado toast topped with melted salted Monterey Jack cheese, perfect for a quick and healthy snack or meal.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup salted Monterey Jack cheese, shredded
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the avocado on the toast, top with Monterey Jack cheese, and sprinkle with red pepper flakes before serving.
Monterey Jack Cheese and Lentil Soup
A hearty and nutritious lentil soup enriched with salted Monterey Jack cheese, perfect for a comforting meal any time of the year.
- 1 cup lentils, rinsed
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1/2 cup salted Monterey Jack cheese, shredded
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrot, and celery until softened.
- 2. Add lentils and vegetable broth, bring to a boil, then simmer until lentils are tender.
- 3. Stir in Monterey Jack cheese until melted, season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
Is Monterey Jack cheese lactose-free?
Monterey Jack cheese contains low levels of lactose, making it tolerable for many lactose-intolerant individuals.
How should I store Monterey Jack cheese?
Keep it wrapped in wax paper or parchment paper and then in an airtight container in the refrigerator.
Can I freeze Monterey Jack cheese?
Yes, Monterey Jack cheese can be frozen, but it may alter the texture.
What dishes can I use Monterey Jack cheese in?
It is great in quesadillas, nachos, and as a topping for burgers.
Is Monterey Jack cheese healthy?
In moderation, it can be part of a healthy diet due to its protein and calcium content.
What is the difference between Monterey Jack and Pepper Jack?
Pepper Jack is a variety of Monterey Jack that includes spicy peppers.
How long does Monterey Jack cheese last?
When properly stored, it can last for 2-3 weeks in the refrigerator.
Can I use Monterey Jack cheese for pizza?
Yes, it melts well and adds a creamy texture to pizzas.