Unsalted Condensed Milk
Bos taurusClinical Encyclopedia
Unsalted condensed milk is a thick, sweet dairy product made from cow's milk, with the water content significantly reduced. It is commonly used in desserts and beverages for its rich flavor and creamy texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in desserts, coffee, or as a sweetener in various recipes. Can be diluted with water for a lighter consistency.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 5-7 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and sweetness.
Aids in muscle repair and growth.
"Condensed milk was first created in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Avocado Smoothie
A refreshing and nutritious smoothie that combines the richness of unsalted condensed milk with the healthy fats of avocado, perfect for a post-workout boost.
- 1 ripe avocado
- 1 cup unsalted condensed milk
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1. In a blender, combine the ripe avocado, unsalted condensed milk, spinach, banana, and almond milk.
- 2. Blend until smooth and creamy.
- 3. Taste and add honey if more sweetness is desired, then blend again and serve chilled.
Coconut Chia Pudding
A delightful and nutritious chia pudding made with unsalted condensed milk and coconut milk, perfect for breakfast or a healthy dessert.
- 1/2 cup chia seeds
- 1 cup coconut milk
- 1/2 cup unsalted condensed milk
- 1 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, unsalted condensed milk, and vanilla extract.
- 2. Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.
Healthy Banana Oatmeal Cookies
These chewy cookies combine oats and bananas with unsalted condensed milk for a healthy treat that satisfies your sweet tooth.
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup unsalted condensed milk
- 1/2 teaspoon cinnamon
- 1/4 cup dark chocolate chips
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mash the bananas and mix in rolled oats, unsalted condensed milk, and cinnamon until well combined.
- 3. Fold in dark chocolate chips, scoop onto the baking sheet, and bake for 12-15 minutes until golden.
Mango Coconut Popsicles
These tropical popsicles are a healthy treat made with fresh mango and unsalted condensed milk, perfect for hot summer days.
- 2 ripe mangoes, peeled and diced
- 1 cup unsalted condensed milk
- 1 cup coconut water
- 1 tablespoon lime juice
- 1. In a blender, combine diced mangoes, unsalted condensed milk, coconut water, and lime juice.
- 2. Blend until smooth and pour the mixture into popsicle molds.
- 3. Insert sticks and freeze for at least 4 hours or until solid.
Savory Sweet Potato and Condensed Milk Soup
A unique and creamy soup that blends roasted sweet potatoes with unsalted condensed milk for a comforting and nutritious dish.
- 2 medium sweet potatoes, peeled and cubed
- 1 cup unsalted condensed milk
- 4 cups vegetable broth
- 1 onion, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Roast sweet potatoes in the oven at 400°F (200°C) until tender, about 25 minutes.
- 2. In a pot, sauté onion until translucent, then add roasted sweet potatoes and vegetable broth.
- 3. Simmer for 10 minutes, then blend until smooth, stir in unsalted condensed milk, and season with salt and pepper.
Chocolate Avocado Mousse
A rich and creamy chocolate mousse made with ripe avocados and unsalted condensed milk, providing a healthy dessert option that's indulgent yet nutritious.
- 2 ripe avocados
- 1/2 cup unsalted condensed milk
- 1/2 cup cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
- 1. In a food processor, combine ripe avocados, unsalted condensed milk, cocoa powder, vanilla extract, and salt.
- 2. Blend until smooth and creamy, scraping down the sides as needed.
- 3. Transfer to serving dishes and refrigerate for at least 30 minutes before serving.
Peanut Butter Protein Balls
These no-bake protein balls are packed with energy and flavor, combining peanut butter and unsalted condensed milk for a healthy snack.
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup unsalted condensed milk
- 1/4 cup honey
- 1/4 cup ground flaxseed
- 1. In a bowl, mix rolled oats, peanut butter, unsalted condensed milk, honey, and ground flaxseed until well combined.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes to set before enjoying.
Berry Yogurt Parfait
A colorful and nutritious parfait layered with yogurt, fresh berries, and a drizzle of unsalted condensed milk for added sweetness.
- 1 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup unsalted condensed milk
- Granola for topping
- 1. In a glass, layer Greek yogurt, mixed berries, and a drizzle of unsalted condensed milk.
- 2. Repeat the layers until the glass is full.
- 3. Top with granola and serve immediately.
Lemon Coconut Energy Bites
These zesty energy bites are made with coconut and lemon zest, combined with unsalted condensed milk for a refreshing and healthy snack.
- 1 cup almond flour
- 1/2 cup unsalted condensed milk
- 1/2 cup shredded coconut
- Zest of 1 lemon
- 1 tablespoon lemon juice
- 1. In a bowl, combine almond flour, unsalted condensed milk, shredded coconut, lemon zest, and lemon juice.
- 2. Mix until a dough forms, then roll into small balls.
- 3. Refrigerate for 30 minutes before serving.
Spiced Pumpkin Smoothie
A delicious and healthy smoothie that combines pumpkin puree with unsalted condensed milk, perfect for autumn flavors any time of year.
- 1 cup pumpkin puree
- 1/2 cup unsalted condensed milk
- 1 cup almond milk
- 1 teaspoon pumpkin spice
- 1 banana
- 1. In a blender, combine pumpkin puree, unsalted condensed milk, almond milk, pumpkin spice, and banana.
- 2. Blend until smooth and creamy.
- 3. Serve immediately, garnished with a sprinkle of cinnamon if desired.
Frequently Asked Questions (FAQ)
Is unsalted condensed milk the same as sweetened condensed milk?
Yes, unsalted condensed milk is often referred to as sweetened condensed milk, but it does not contain added salt.
Can I use unsalted condensed milk in savory dishes?
While it is primarily used in sweet dishes, it can be used in small amounts in savory recipes for added creaminess.
How long does unsalted condensed milk last once opened?
Once opened, it should be refrigerated and used within 5-7 days for best quality.
Can I substitute unsalted condensed milk for regular milk?
Yes, but you may need to adjust the sugar content in your recipe since it is sweeter.
Is unsalted condensed milk lactose-free?
No, it contains lactose, which may not be suitable for those with lactose intolerance.
What is the nutritional value of unsalted condensed milk?
It is high in calories, sugars, and provides essential nutrients like calcium and protein.
Can unsalted condensed milk be frozen?
Yes, it can be frozen, but the texture may change upon thawing.
What are some recipes that use unsalted condensed milk?
Common recipes include flan, tres leches cake, and various coffee drinks.