Skimmed Heavy Cream
Bos taurusClinical Encyclopedia
Skimmed Heavy Cream provides 40 kcal, 0.9g of protein, 0.4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed heavy cream is a dairy product with a rich texture and lower fat content compared to regular heavy cream. It is often used in cooking and baking to add creaminess without the full caloric load of whole cream.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in sauces, soups, and desserts. Can be whipped for toppings.
Smart Selection & Storage
Choose a product with a short shelf life for freshness and check for a creamy texture.
Keep refrigerated and consume within a week after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in fat loss and muscle gain.
"Skimmed heavy cream can be a great alternative for those looking to reduce calorie intake while still enjoying creamy textures."
Myths vs Realities
Healthy Recipes
Creamy Spinach and Mushroom Quinoa
A nutritious and hearty dish combining quinoa with sautéed spinach and mushrooms, enriched with skimmed heavy cream for a creamy finish.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup fresh spinach
- 1 cup sliced mushrooms
- 1/2 cup skimmed heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat and sauté mushrooms until golden brown, then add spinach and cook until wilted.
- 3. Stir in cooked quinoa and skimmed heavy cream, mixing until well combined. Season with salt and pepper before serving.
Skimmed Cream Berry Smoothie
A refreshing and healthy smoothie packed with antioxidants, using skimmed heavy cream for a rich texture without the calories.
- 1/2 cup skimmed heavy cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 tablespoon honey
- 1/2 cup almond milk
- 1. In a blender, combine mixed berries, banana, honey, almond milk, and skimmed heavy cream.
- 2. Blend until smooth and creamy, adjusting sweetness as desired.
- 3. Pour into a glass and enjoy immediately for a nutritious breakfast or snack.
Creamy Tomato Basil Soup
A comforting and healthy tomato basil soup enriched with skimmed heavy cream, perfect for a light lunch or dinner.
- 4 cups diced tomatoes
- 1 cup vegetable broth
- 1/2 cup skimmed heavy cream
- 1/4 cup fresh basil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent, then add diced tomatoes and vegetable broth.
- 2. Simmer for 20 minutes, then blend until smooth.
- 3. Stir in skimmed heavy cream and fresh basil, and season with salt and pepper before serving.
Zucchini Noodles with Creamy Pesto Sauce
A light and healthy twist on pasta, using zucchini noodles tossed in a creamy pesto sauce made with skimmed heavy cream.
- 2 medium zucchinis, spiralized
- 1/2 cup skimmed heavy cream
- 1/4 cup pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté spiralized zucchini for 2-3 minutes until slightly tender.
- 2. In a bowl, mix skimmed heavy cream and pesto until well combined.
- 3. Toss zucchini noodles with the creamy pesto sauce, season with salt and pepper, and serve immediately.
Skimmed Cream Avocado Dip
A creamy and nutritious avocado dip enhanced with skimmed heavy cream, perfect for healthy snacking with veggies or whole-grain crackers.
- 2 ripe avocados
- 1/2 cup skimmed heavy cream
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mash avocados until smooth, then mix in skimmed heavy cream, lime juice, and minced garlic.
- 2. Season with salt and pepper to taste, adjusting lime juice as needed.
- 3. Serve with fresh vegetables or whole-grain crackers for dipping.
Creamy Cauliflower Mash
A healthy alternative to mashed potatoes, this creamy cauliflower mash uses skimmed heavy cream for a rich and satisfying side dish.
- 1 head cauliflower, chopped
- 1/2 cup skimmed heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
- 1. Steam cauliflower until tender, then transfer to a blender.
- 2. Add skimmed heavy cream and butter, blending until smooth and creamy.
- 3. Season with salt and pepper before serving as a side dish.
Savory Creamy Chicken and Broccoli Bake
A wholesome and filling casserole featuring chicken and broccoli in a creamy sauce made with skimmed heavy cream.
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1/2 cup skimmed heavy cream
- 1/2 cup low-fat cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a baking dish, combine shredded chicken, broccoli, skimmed heavy cream, garlic powder, salt, and pepper.
- 3. Top with low-fat cheese and bake for 25-30 minutes until bubbly and golden.
Creamy Lemon Herb Dressing
A zesty and creamy dressing perfect for salads, made with skimmed heavy cream and fresh herbs for a healthy twist.
- 1/2 cup skimmed heavy cream
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh herbs (parsley, dill)
- Salt and pepper to taste
- 1. In a bowl, whisk together skimmed heavy cream, lemon juice, Dijon mustard, and chopped herbs.
- 2. Season with salt and pepper to taste, adjusting lemon juice for tanginess.
- 3. Drizzle over salads or use as a dip for fresh vegetables.
Creamy Garlic Shrimp with Spinach
A quick and healthy dish featuring shrimp sautéed in a creamy garlic sauce made with skimmed heavy cream and fresh spinach.
- 1 pound shrimp, peeled and deveined
- 2 cups fresh spinach
- 1/2 cup skimmed heavy cream
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant, then add shrimp and cook until pink.
- 2. Stir in fresh spinach and cook until wilted, then add skimmed heavy cream.
- 3. Season with salt and pepper, and serve over whole grains or pasta.
Skimmed Cream Chia Pudding
A nutritious and satisfying dessert made with chia seeds and skimmed heavy cream, perfect for a healthy treat.
- 1/4 cup chia seeds
- 1 cup skimmed heavy cream
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, skimmed heavy cream, honey, and vanilla extract.
- 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit for a delicious and healthy dessert.
Frequently Asked Questions (FAQ)
What is skimmed heavy cream?
Skimmed heavy cream is a dairy product that has had most of the fat removed, making it lower in calories than regular heavy cream.
Can I use skimmed heavy cream in coffee?
Yes, skimmed heavy cream can be used in coffee for a creamy texture without the full fat content.
Is skimmed heavy cream suitable for baking?
Absolutely, it can be used in baking recipes that require cream, though it may not provide the same richness as full-fat cream.
How should I store skimmed heavy cream?
Store it in the refrigerator and use it within a week of opening for the best quality.
Can skimmed heavy cream be whipped?
It can be whipped, but it may not hold peaks as well as full-fat cream.
Is skimmed heavy cream healthier than regular cream?
It is lower in calories and fat, making it a better option for those watching their fat intake.
What dishes can I use skimmed heavy cream in?
It can be used in soups, sauces, and desserts to add creaminess without the extra calories.
Does skimmed heavy cream contain lactose?
Yes, it still contains lactose, so those with lactose intolerance should consume it cautiously.