Skimmed Cheddar Cheese
Lactuca sativaClinical Encyclopedia
Skimmed Cheddar Cheese provides 98 kcal, 25g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed cheddar cheese is a low-fat dairy product made from cow's milk, retaining the rich flavor of cheddar while significantly reducing fat content. It is an excellent source of protein and calcium, making it a popular choice for health-conscious individuals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Skimmed cheddar cheese can be enjoyed raw in salads, melted in dishes, or used as a topping for various meals.
Smart Selection & Storage
Choose cheese that is firm and has a smooth texture without cracks or holes.
Store in the refrigerator, wrapped in wax paper or plastic wrap to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Cheddar cheese originated in the English village of Cheddar in Somerset, where it has been made for centuries."
Myths vs Realities
Healthy Recipes
Skimmed Cheddar Cheese and Spinach Stuffed Chicken Breast
This succulent chicken breast is stuffed with a delicious mix of skimmed cheddar cheese and fresh spinach, making it a protein-packed meal that's both healthy and satisfying.
- 4 boneless chicken breasts
- 1 cup fresh spinach, chopped
- 1 cup skimmed cheddar cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the chopped spinach and skimmed cheddar cheese together.
- 3. Cut a pocket in each chicken breast, fill with the spinach and cheese mixture, season with salt and pepper, and secure with toothpicks.
- 4. Heat olive oil in a skillet over medium heat, sear the chicken on both sides until golden brown, then transfer to the oven and bake for 20-25 minutes.
Skimmed Cheddar Cheese and Quinoa Salad
A refreshing quinoa salad loaded with vegetables and topped with creamy skimmed cheddar cheese for a nutritious and filling dish.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup skimmed cheddar cheese, shredded
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and skimmed cheddar cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Skimmed Cheddar Cheese Cauliflower Mash
A creamy and healthy alternative to mashed potatoes, this cauliflower mash is enriched with skimmed cheddar cheese for a delightful flavor.
- 1 head of cauliflower, chopped
- 1/2 cup skimmed cheddar cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup low-fat milk
- 1. Steam the cauliflower until tender, about 10-15 minutes.
- 2. In a food processor, blend the steamed cauliflower with skimmed cheddar cheese, olive oil, milk, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Skimmed Cheddar Cheese Vegetable Omelette
This fluffy omelette is packed with colorful vegetables and topped with melted skimmed cheddar cheese, making it a perfect breakfast option.
- 3 egg whites
- 1/4 cup skimmed cheddar cheese, shredded
- 1/4 bell pepper, diced
- 1/4 onion, diced
- 1/4 cup spinach, chopped
- Salt and pepper to taste
- 1. In a bowl, whisk the egg whites with salt and pepper.
- 2. Heat a non-stick skillet over medium heat, add the bell pepper, onion, and spinach, and sauté until softened.
- 3. Pour the egg whites over the vegetables, cook until set, then sprinkle with skimmed cheddar cheese, fold, and serve.
Skimmed Cheddar Cheese and Broccoli Frittata
A healthy frittata filled with broccoli and skimmed cheddar cheese, perfect for a nutritious brunch or light dinner.
- 6 egg whites
- 1 cup broccoli florets, steamed
- 1/2 cup skimmed cheddar cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together egg whites, salt, and pepper.
- 3. Heat olive oil in an oven-safe skillet, add steamed broccoli, pour in the egg mixture, and cook until edges are set.
- 4. Sprinkle with skimmed cheddar cheese and transfer to the oven to bake until fully set, about 10-15 minutes.
Skimmed Cheddar Cheese Zucchini Boats
These zucchini boats are filled with a savory mixture of skimmed cheddar cheese, herbs, and spices, making for a delicious low-carb meal.
- 4 medium zucchinis, halved
- 1 cup skimmed cheddar cheese, shredded
- 1/2 cup diced tomatoes
- 1/4 cup onion, diced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Scoop out the center of each zucchini half and mix the scooped flesh with diced tomatoes, onion, skimmed cheddar cheese, Italian seasoning, salt, and pepper.
- 3. Fill each zucchini half with the mixture and bake for 25-30 minutes until tender.
Skimmed Cheddar Cheese and Black Bean Tacos
These healthy tacos are filled with black beans, fresh veggies, and topped with skimmed cheddar cheese for a satisfying meal.
- 8 corn tortillas
- 1 can black beans, rinsed and drained
- 1/2 cup skimmed cheddar cheese, shredded
- 1 avocado, sliced
- 1/2 cup salsa
- Cilantro for garnish
- 1. Warm the corn tortillas in a skillet.
- 2. In each tortilla, add a portion of black beans, top with skimmed cheddar cheese, avocado slices, and salsa.
- 3. Garnish with cilantro and serve immediately.
Skimmed Cheddar Cheese and Sweet Potato Bake
This hearty bake combines sweet potatoes and skimmed cheddar cheese for a comforting yet healthy dish that's perfect for any meal.
- 2 large sweet potatoes, sliced
- 1 cup skimmed cheddar cheese, shredded
- 1/2 cup low-fat milk
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Layer the sliced sweet potatoes in a baking dish, sprinkle with garlic powder, salt, and pepper.
- 3. Pour the low-fat milk over the top, then sprinkle with skimmed cheddar cheese.
- 4. Bake for 30-35 minutes until the sweet potatoes are tender and the cheese is bubbly.
Skimmed Cheddar Cheese and Lentil Soup
A hearty and nutritious lentil soup enriched with skimmed cheddar cheese, perfect for a warm and filling meal.
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 cup skimmed cheddar cheese, shredded
- Salt and pepper to taste
- 1. In a large pot, sauté the onion and carrots until softened.
- 2. Add the lentils and vegetable broth, bring to a boil, then reduce heat and simmer until lentils are tender, about 30 minutes.
- 3. Stir in skimmed cheddar cheese until melted, season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
Is skimmed cheddar cheese suitable for weight loss?
Yes, skimmed cheddar cheese is lower in fat and calories, making it a suitable option for weight loss.
Can I use skimmed cheddar cheese in cooking?
Absolutely! It melts well and can be used in various recipes.
Does skimmed cheddar cheese contain lactose?
Yes, it contains lactose, but the levels are lower than in full-fat cheese.
How should I store skimmed cheddar cheese?
Keep it in the refrigerator, wrapped tightly to prevent drying out.
Can I freeze skimmed cheddar cheese?
Yes, it can be frozen, but the texture may change upon thawing.
Is skimmed cheddar cheese high in protein?
Yes, it is a great source of protein, providing about 25g per 100g.
What are the health benefits of calcium in cheese?
Calcium is vital for bone health and helps prevent osteoporosis.
Can skimmed cheddar cheese be part of a balanced diet?
Yes, when consumed in moderation, it can be part of a balanced diet.