Skimmed Paneer Cheese
Bos taurusClinical Encyclopedia
Skimmed paneer cheese is a low-fat dairy product made from curdled milk, rich in protein and calcium while being low in calories. It is commonly used in Indian cuisine and is a versatile ingredient in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Skimmed paneer can be used in salads, curries, or grilled dishes. It can be crumbled, cubed, or sliced as per the recipe requirements.
Smart Selection & Storage
Choose fresh paneer that is firm and has a clean, milky smell. Avoid any that appears discolored or has an off smell.
Store skimmed paneer in an airtight container in the refrigerator. It can also be wrapped in plastic wrap to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Paneer is a staple in Indian vegetarian diets and is often used in traditional dishes like Palak Paneer and Paneer Tikka."
Myths vs Realities
Healthy Recipes
Skimmed Paneer and Spinach Stuffed Bell Peppers
These vibrant bell peppers are filled with a nutritious mixture of skimmed paneer and spinach, making for a delightful and healthy meal.
- 4 bell peppers
- 200g skimmed paneer cheese
- 150g fresh spinach
- 1 teaspoon olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In a pan, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
- 3. Mix the cooked spinach with crumbled paneer, cumin, salt, and pepper.
- 4. Stuff the bell peppers with the mixture and place them in a baking dish.
- 5. Bake for 25-30 minutes until the peppers are tender.
Skimmed Paneer Tikka Skewers
These grilled skewers of marinated skimmed paneer are bursting with flavor, perfect for a healthy appetizer or snack.
- 200g skimmed paneer cheese, cubed
- 1/2 cup yogurt
- 1 tablespoon tikka masala
- 1 tablespoon lemon juice
- 1 bell pepper, cubed
- 1 onion, cubed
- Salt to taste
- 1. In a bowl, mix yogurt, tikka masala, lemon juice, and salt to create a marinade.
- 2. Add the paneer, bell pepper, and onion to the marinade and let it sit for at least 30 minutes.
- 3. Thread the marinated ingredients onto skewers and grill for 10-15 minutes, turning occasionally.
Skimmed Paneer and Quinoa Salad
A refreshing salad combining protein-rich quinoa and creamy skimmed paneer, perfect for a light lunch.
- 1 cup cooked quinoa
- 100g skimmed paneer cheese, cubed
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, tomato, and cilantro.
- 2. Add the cubed paneer and gently mix.
- 3. Drizzle with lemon juice, season with salt and pepper, and toss to combine.
Skimmed Paneer and Vegetable Stir-Fry
A quick and healthy stir-fry featuring colorful vegetables and protein-packed skimmed paneer.
- 200g skimmed paneer cheese, cubed
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1 tablespoon olive oil
- 1. Heat olive oil in a pan and sauté garlic and ginger until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- 3. Add the paneer and soy sauce, cooking for an additional 3-4 minutes until heated through.
Skimmed Paneer and Lentil Curry
A hearty and nutritious curry made with lentils and skimmed paneer, perfect for a comforting meal.
- 1 cup cooked lentils
- 200g skimmed paneer cheese, cubed
- 1 onion, chopped
- 2 tomatoes, pureed
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onions until golden brown, then add pureed tomatoes and cook for 5 minutes.
- 2. Stir in curry powder, turmeric, and salt, cooking for another 2 minutes.
- 3. Add cooked lentils and paneer, simmering for 10 minutes. Garnish with cilantro before serving.
Skimmed Paneer and Avocado Toast
A delicious and nutritious twist on classic avocado toast, topped with creamy skimmed paneer.
- 2 slices whole grain bread
- 100g skimmed paneer cheese, crumbled
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and top with crumbled paneer and red pepper flakes.
Skimmed Paneer and Chickpea Salad
A protein-packed salad featuring chickpeas and skimmed paneer, tossed in a zesty dressing.
- 1 can chickpeas, drained and rinsed
- 100g skimmed paneer cheese, cubed
- 1/2 red onion, diced
- 1/2 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, paneer, onion, and cucumber.
- 2. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Skimmed Paneer and Zucchini Fritters
Crispy and healthy fritters made with grated zucchini and skimmed paneer, perfect as a snack or side dish.
- 1 cup grated zucchini
- 100g skimmed paneer cheese, grated
- 1 egg
- 1/4 cup whole wheat flour
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix grated zucchini, paneer, egg, flour, garlic powder, salt, and pepper.
- 2. Heat olive oil in a pan and drop spoonfuls of the mixture to form fritters.
- 3. Cook for 3-4 minutes on each side until golden brown.
Skimmed Paneer and Broccoli Casserole
A comforting casserole combining broccoli and skimmed paneer, baked to perfection for a healthy family meal.
- 2 cups broccoli florets
- 200g skimmed paneer cheese, cubed
- 1 cup low-fat milk
- 1/2 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In a baking dish, combine broccoli, paneer, milk, garlic powder, salt, and pepper.
- 3. Top with breadcrumbs and bake for 25-30 minutes until bubbly and golden.
Skimmed Paneer and Berry Smoothie
A refreshing smoothie packed with protein from skimmed paneer and antioxidants from mixed berries.
- 100g skimmed paneer cheese
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine paneer, berries, banana, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Frequently Asked Questions (FAQ)
Is skimmed paneer cheese suitable for weight loss?
Yes, skimmed paneer cheese is low in calories and fat, making it a great option for weight loss.
How can I incorporate skimmed paneer into my diet?
You can add it to salads, use it in curries, or grill it for a healthy snack.
Does skimmed paneer contain lactose?
Yes, skimmed paneer contains lactose, but in lower amounts compared to whole milk products.
Can I use skimmed paneer in desserts?
Absolutely! Skimmed paneer can be used in desserts like Rasgulla and Sandesh.
Is skimmed paneer a good source of calcium?
Yes, skimmed paneer is rich in calcium, essential for bone health.
How long can I store skimmed paneer?
Skimmed paneer can be stored in the refrigerator for up to a week.
Can I freeze skimmed paneer?
Yes, you can freeze skimmed paneer, but it may change texture upon thawing.
Is skimmed paneer suitable for vegetarians?
Yes, skimmed paneer is a vegetarian source of protein.