Whole Milk Parmesan Cheese
Bos taurusClinical Encyclopedia
Whole milk Parmesan cheese is a hard, granular cheese made from cow's milk, known for its rich flavor and versatility in cooking. It is a staple in Italian cuisine and is often grated over pasta dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grated over pasta, salads, or as a topping for various dishes. Can also be used in sauces and soups.
Smart Selection & Storage
Choose Parmesan cheese that is hard and has a rich aroma. Look for a seal indicating it is authentic Parmigiano-Reggiano.
Wrap in parchment paper and store in an airtight container in the refrigerator to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and density.
Supports muscle repair and growth.
"Parmesan cheese is aged for a minimum of 12 months, enhancing its flavor and texture."
Myths vs Realities
Healthy Recipes
Zucchini Noodles with Parmesan and Cherry Tomatoes
A light and refreshing dish featuring spiralized zucchini noodles tossed with juicy cherry tomatoes and topped with grated Whole Milk Parmesan Cheese.
- 2 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1/4 cup Whole Milk Parmesan Cheese, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
- 1. Spiralize the zucchinis into noodles and set aside.
- 2. In a skillet, heat olive oil over medium heat and add cherry tomatoes, cooking until they soften.
- 3. Add the zucchini noodles to the skillet, season with salt and pepper, and toss for 2-3 minutes. Remove from heat and sprinkle with Whole Milk Parmesan Cheese and fresh basil before serving.
Quinoa Salad with Roasted Vegetables and Parmesan
A nutritious quinoa salad loaded with roasted seasonal vegetables and a sprinkle of Whole Milk Parmesan Cheese for added flavor.
- 1 cup quinoa
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1/4 cup Whole Milk Parmesan Cheese, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
- 1. Preheat the oven to 400°F (200°C). Cook quinoa according to package instructions.
- 2. Toss mixed vegetables with olive oil, salt, and pepper, and roast in the oven for 20-25 minutes.
- 3. Combine cooked quinoa, roasted vegetables, and balsamic vinegar in a bowl. Top with Whole Milk Parmesan Cheese before serving.
Spinach and Parmesan Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of spinach and Whole Milk Parmesan Cheese, baked to perfection.
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup Whole Milk Parmesan Cheese, grated
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C). In a bowl, mix spinach, Whole Milk Parmesan Cheese, garlic, salt, and pepper.
- 2. Cut a pocket in each chicken breast and stuff with the spinach mixture. Secure with toothpicks if necessary.
- 3. Heat olive oil in a skillet, sear the chicken breasts on both sides, then transfer to the oven and bake for 20-25 minutes until cooked through.
Cauliflower Parmesan Bites
Crispy baked cauliflower bites coated in Whole Milk Parmesan Cheese, perfect as a healthy snack or appetizer.
- 1 head cauliflower, cut into florets
- 1/2 cup Whole Milk Parmesan Cheese, grated
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C). In a bowl, mix breadcrumbs, Whole Milk Parmesan Cheese, salt, and pepper.
- 2. Toss cauliflower florets in olive oil, then coat with the breadcrumb mixture.
- 3. Spread on a baking sheet and bake for 20-25 minutes until golden and crispy.
Whole Wheat Pasta with Broccoli and Parmesan
A wholesome pasta dish featuring whole wheat pasta, steamed broccoli, and a generous sprinkle of Whole Milk Parmesan Cheese.
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 1/4 cup Whole Milk Parmesan Cheese, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook whole wheat pasta according to package instructions. In the last 3 minutes, add broccoli florets to the boiling water.
- 2. Drain the pasta and broccoli, then return to the pot. Add olive oil, salt, and pepper, and toss to combine.
- 3. Serve topped with Whole Milk Parmesan Cheese.
Parmesan and Herb Crusted Salmon
Delicious salmon fillets coated with a mixture of Whole Milk Parmesan Cheese and fresh herbs, baked for a healthy dinner option.
- 4 salmon fillets
- 1/2 cup Whole Milk Parmesan Cheese, grated
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C). In a bowl, mix Whole Milk Parmesan Cheese, parsley, dill, salt, and pepper.
- 2. Brush salmon fillets with olive oil and press the cheese mixture onto the top of each fillet.
- 3. Bake for 15-20 minutes until the salmon is cooked through and the topping is golden.
Mediterranean Chickpea Salad with Parmesan
A vibrant salad packed with chickpeas, cucumbers, tomatoes, and a sprinkle of Whole Milk Parmesan Cheese for a tasty and filling meal.
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup Whole Milk Parmesan Cheese, grated
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, olive oil, lemon juice, salt, and pepper.
- 2. Toss well to combine, then sprinkle with Whole Milk Parmesan Cheese before serving.
Parmesan Roasted Brussels Sprouts
Tender Brussels sprouts roasted to perfection and topped with Whole Milk Parmesan Cheese for a delicious side dish.
- 1 lb Brussels sprouts, halved
- 1/4 cup Whole Milk Parmesan Cheese, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, and pepper.
- 2. Spread on a baking sheet and roast for 20-25 minutes until crispy and tender.
- 3. Remove from the oven and sprinkle with Whole Milk Parmesan Cheese before serving.
Savory Oatmeal with Spinach and Parmesan
A unique take on oatmeal, this savory version features spinach and Whole Milk Parmesan Cheese for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups vegetable broth
- 1 cup fresh spinach
- 1/4 cup Whole Milk Parmesan Cheese, grated
- Salt and pepper to taste
- 1. In a saucepan, bring vegetable broth to a boil and add rolled oats. Cook according to package instructions.
- 2. Stir in fresh spinach until wilted, then season with salt and pepper.
- 3. Serve topped with Whole Milk Parmesan Cheese.
Baked Eggplant Parmesan
A healthier version of the classic dish, featuring baked eggplant slices layered with marinara sauce and Whole Milk Parmesan Cheese.
- 2 medium eggplants, sliced
- 2 cups marinara sauce
- 1/2 cup Whole Milk Parmesan Cheese, grated
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). Brush eggplant slices with olive oil and season with salt and pepper. Bake for 20 minutes until tender.
- 2. In a baking dish, layer marinara sauce, baked eggplant, and Whole Milk Parmesan Cheese. Repeat layers until ingredients are used up.
- 3. Top with breadcrumbs and bake for an additional 20 minutes until golden and bubbly.
Frequently Asked Questions (FAQ)
Is Parmesan cheese gluten-free?
Yes, Parmesan cheese is naturally gluten-free.
How should I store Parmesan cheese?
Keep it wrapped in parchment paper and then in an airtight container in the fridge.
Can I freeze Parmesan cheese?
Yes, you can freeze Parmesan cheese, but it may alter the texture.
What is the difference between Parmesan and Grana Padano?
Grana Padano is made from partially skimmed milk and has a slightly milder flavor.
How long does Parmesan cheese last?
When stored properly, it can last several months in the refrigerator.
Can I use Parmesan cheese in vegan recipes?
No, Parmesan cheese is made from cow's milk and is not suitable for vegan diets.
What is the best way to grate Parmesan cheese?
Using a microplane grater yields the finest texture.
Is Parmesan cheese healthy?
In moderation, Parmesan cheese can be a healthy addition due to its protein and calcium content.