Aged Evaporated Milk
Bos taurusClinical Encyclopedia
Aged evaporated milk is a concentrated dairy product that has been heat-treated to remove water content, resulting in a rich flavor and creamy texture. It is often used in cooking and baking for its unique taste and nutritional benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in recipes requiring a creamy texture, such as sauces, soups, and desserts. Can be reconstituted with water for drinking.
Smart Selection & Storage
Choose cans that are free from dents or bulges, indicating proper sealing.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
Supports muscle repair and growth.
"Aged evaporated milk has a longer shelf life than regular milk due to its low moisture content."
Myths vs Realities
Healthy Recipes
Creamy Aged Evaporated Milk Quinoa Bowl
This nutritious quinoa bowl combines aged evaporated milk with fresh vegetables and spices for a creamy, healthy meal.
- 1 cup cooked quinoa
- 1/2 cup aged evaporated milk
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 1/4 cup chopped bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
- 2. In a separate bowl, whisk together the aged evaporated milk, olive oil, salt, and pepper.
- 3. Pour the dressing over the quinoa mixture and toss to combine. Serve chilled.
Aged Evaporated Milk Smoothie Bowl
This smoothie bowl is a delicious and healthy breakfast option, featuring aged evaporated milk blended with fruits and topped with nuts.
- 1/2 cup aged evaporated milk
- 1 banana
- 1/2 cup frozen berries
- 1 tablespoon honey
- 1/4 cup granola
- 1 tablespoon chopped almonds
- 1. In a blender, combine aged evaporated milk, banana, frozen berries, and honey until smooth.
- 2. Pour the smoothie mixture into a bowl.
- 3. Top with granola and chopped almonds before serving.
Savory Aged Evaporated Milk Vegetable Soup
A comforting vegetable soup enriched with aged evaporated milk, providing a creamy texture and rich flavor.
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/2 cup aged evaporated milk
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
- 2. Add mixed vegetables and vegetable broth, bringing to a boil.
- 3. Reduce heat, stir in aged evaporated milk, and simmer for 10 minutes. Season with salt and pepper before serving.
Aged Evaporated Milk Pancakes
Fluffy pancakes made with aged evaporated milk, perfect for a healthy breakfast or brunch.
- 1 cup whole wheat flour
- 1 cup aged evaporated milk
- 1 egg
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Cooking spray
- 1. In a bowl, mix flour, baking powder, and salt.
- 2. In another bowl, whisk together aged evaporated milk, egg, honey, and vanilla.
- 3. Combine wet and dry ingredients, then cook pancakes on a preheated skillet until golden brown on both sides.
Aged Evaporated Milk Chia Pudding
A nutritious chia pudding made with aged evaporated milk, perfect for a healthy snack or breakfast.
- 1/4 cup chia seeds
- 1 cup aged evaporated milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- 1. In a bowl, whisk together chia seeds, aged evaporated milk, maple syrup, and vanilla extract.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh berries.
Aged Evaporated Milk and Spinach Frittata
A protein-packed frittata featuring aged evaporated milk and fresh spinach, perfect for a healthy brunch.
- 6 eggs
- 1/2 cup aged evaporated milk
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, aged evaporated milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil, add spinach, and sauté until wilted. Pour in the egg mixture and sprinkle with feta cheese. Bake for 20-25 minutes until set.
Aged Evaporated Milk Oatmeal
A creamy oatmeal dish made with aged evaporated milk, topped with fruits and nuts for a wholesome breakfast.
- 1 cup rolled oats
- 2 cups water
- 1/2 cup aged evaporated milk
- 1 banana, sliced
- 1 tablespoon peanut butter
- 1 tablespoon honey
- 1. In a pot, bring water to a boil and add rolled oats. Cook for about 5 minutes until thickened.
- 2. Stir in aged evaporated milk and cook for another minute.
- 3. Serve topped with banana slices, peanut butter, and honey.
Aged Evaporated Milk Berry Parfait
A delightful parfait layered with aged evaporated milk, yogurt, and fresh berries for a healthy dessert.
- 1 cup aged evaporated milk
- 1 cup Greek yogurt
- 1 cup mixed berries
- 1/4 cup granola
- 1 tablespoon honey
- 1. In a glass, layer Greek yogurt, aged evaporated milk, mixed berries, and granola.
- 2. Drizzle honey on top and repeat the layers until the glass is full.
- 3. Serve immediately for a refreshing treat.
Aged Evaporated Milk and Sweet Potato Mash
A creamy and nutritious sweet potato mash made with aged evaporated milk, perfect as a side dish.
- 2 medium sweet potatoes, peeled and cubed
- 1/2 cup aged evaporated milk
- 1 tablespoon butter
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, about 15 minutes. Drain and return to pot.
- 2. Add aged evaporated milk, butter, salt, and pepper. Mash until smooth.
- 3. Serve warm as a delicious side dish.
Aged Evaporated Milk Protein Bars
Homemade protein bars using aged evaporated milk, oats, and nuts for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup aged evaporated milk
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chopped nuts
- 1/4 cup dried fruits
- 1. In a bowl, mix rolled oats, aged evaporated milk, almond butter, honey, nuts, and dried fruits until well combined.
- 2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
- 3. Cut into bars and store in the fridge for a quick snack.
Frequently Asked Questions (FAQ)
What is aged evaporated milk?
A concentrated form of milk with reduced water content, often used in cooking.
How is it different from regular milk?
It has a thicker consistency and richer flavor due to the evaporation process.
Can it be used in coffee?
Yes, it can add creaminess and flavor to coffee.
Is it suitable for baking?
Absolutely, it enhances the richness of baked goods.
How should it be stored?
Keep it in a cool, dry place and refrigerate after opening.
Does it contain lactose?
Yes, it contains lactose, which may not be suitable for lactose-intolerant individuals.
Can it be used as a substitute for cream?
Yes, it can be used as a lower-fat alternative to cream in recipes.
What are the health benefits?
It provides essential nutrients like calcium and protein, supporting bone health.