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Aged Mozzarella Cheese

Mozzarella di bufala

Clinical Encyclopedia

Aged mozzarella cheese is a rich, flavorful cheese made from buffalo milk, known for its creamy texture and distinct taste. It is often used in Italian dishes and pairs well with various foods.

Also known as:

Buffalo Mozzarella (Italy)Mozzarella di Bufala (Italy)

Scientific NameMozzarella di bufala

Region of OriginItaly

Popular Comparisons:

Aged Mozzarella Cheese VS Aged Blue Cheese Aged Mozzarella Cheese VS Aged Brie Cheese Aged Mozzarella Cheese VS Aged Buffalo Mozzarella Aged Mozzarella Cheese VS Aged Butter Aged Mozzarella Cheese VS Aged Buttermilk Aged Mozzarella Cheese VS Aged Cheddar Cheese

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal

Water

50%

Fiber0g

Total49.0g

Protein

25g(51%)

Fats

22g(45%)

Carbohydrates

2g(4%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin A300 IU (6%)

Vitamin b1 (thiamine)0.03 mg (2%)

Vitamin b2 (riboflavin)0.38 mg (29%)

Vitamin b5 (pantothenic acid)0.5 mg (10%)

Vitamin b6 (pyridoxine)0.1 mg (5%)

Vitamin B121.5 mcg (62%)

Choline15 mg (3%)

Vitamins with less than 2% DV

Vitamin b3 (niacin): 0.2 mgFolate: 5 mcgVitamin D: 0 IUVitamin E: 0.2 mgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)

Calcium700 mg (70%)

Magnesium20 mg (5%)

Phosphorus500 mg (50%)

Potassium200 mg (4%)

Zinc2 mg (18%)

Copper0.1 mg (11%)

Selenium5 mcg (9%)

Minerals with less than 2% DV

Iron: 0.2 mgManganese: 0.01 mg

Health Benefits

✓Rich in protein and calcium, supporting muscle health and bone density.

✓Contains beneficial fats that can aid in nutrient absorption and provide energy.

Possible Risks & Side Effects

!High in saturated fats and sodium; excessive consumption may lead to cardiovascular issues.

How to Prepare & Consume

Best enjoyed fresh, melted in dishes, or paired with fruits and vegetables. Can also be used in salads and pasta.

Smart Selection & Storage

How to Select

Choose aged mozzarella that is firm and has a rich aroma. Avoid any that appears dry or has an off smell.

How to Store

Store in the refrigerator, wrapped in wax paper or plastic wrap to maintain moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

AntimicrobialDigestive

Main Applications

•Culinary uses in Italian cuisine

•Nutritional supplementation

Bioactive Compounds

Calcium

Essential for bone health and muscle function.

Conjugated Linoleic Acid

May help in fat loss and muscle gain.

How to Consume

Fresh, Grated, Sliced, Melted

Did you know?

"Aged mozzarella is often preferred for its enhanced flavor and texture compared to fresh mozzarella."

Myths vs Realities

MythAged mozzarella cheese is unhealthy.

RealityWhile it is high in fat, it also provides essential nutrients like protein and calcium.

MythAll mozzarella cheese is the same.

RealityThere are significant differences in flavor and texture between fresh and aged mozzarella.

MythYou can't cook with aged mozzarella cheese.

RealityAged mozzarella melts beautifully and enhances the flavor of many dishes.

Healthy Recipes

Healthy Aged Mozzarella Cheese Delight

A delicious healthy recipe featuring Aged Mozzarella Cheese.

Ingredients

100g Aged Mozzarella Cheese

Instructions

1. Prepare the ingredients.
2. Mix and enjoy!

Frequently Asked Questions (FAQ)

Is aged mozzarella cheese healthier than fresh mozzarella?

Aged mozzarella has a stronger flavor and slightly different nutritional profile, often containing more protein and calcium.

Can aged mozzarella cheese be used in cooking?

Yes, it melts well and is great for pizzas, pastas, and casseroles.

How should aged mozzarella cheese be stored?

Keep it in the refrigerator, wrapped tightly to prevent drying out.

What dishes can I make with aged mozzarella cheese?

It can be used in lasagna, caprese salad, or as a topping for various baked dishes.

Is aged mozzarella cheese suitable for lactose-intolerant individuals?

Some lactose-intolerant individuals may tolerate aged cheeses better due to lower lactose content.

How long does aged mozzarella cheese last?

When stored properly, it can last several weeks in the refrigerator.

Can I freeze aged mozzarella cheese?

Freezing is not recommended as it can alter the texture, but it can be done if necessary.

What is the difference between buffalo mozzarella and cow's milk mozzarella?

Buffalo mozzarella is creamier and richer in flavor compared to cow's milk mozzarella.

Related Superfoods

Abalone Fresh Abalone Aged Blue Cheese

Comparisons

Aged Mozzarella Cheese vs Aged Blue Cheese Aged Mozzarella Cheese vs Aged Brie Cheese Aged Mozzarella Cheese vs Aged Buffalo Mozzarella

Nutrients

Protein in Aged Mozzarella Cheese Calories in Aged Mozzarella Cheese Vitamin-c in Aged Mozzarella Cheese Magnesium in Aged Mozzarella Cheese

Featured Guides

Health Benefits of Aged Mozzarella Cheese Healthy Recipes with Aged Mozzarella Cheese

Rankings

Dairy high in calcium Dairy high in vitamin-b12 Dairy low in carbohidratos Dairy low in índice glucémico