Low-Fat Clotted Cream
Creama clottata a basso contenuto di grassiClinical Encyclopedia
Low-fat clotted cream is a rich dairy product made by heating cream and allowing it to cool, resulting in a thick, creamy texture with reduced fat content. It is often used as a topping for desserts and scones.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled, can be used as a topping for desserts, scones, or incorporated into recipes for added creaminess.
Smart Selection & Storage
Choose clotted cream that is labeled low-fat and check the expiration date for freshness.
Store in the refrigerator and consume within a week after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Important for vision and immune function.
"Clotted cream has been a staple in British cuisine for centuries, often served with scones during afternoon tea."
Myths vs Realities
Healthy Recipes
Berry Parfait with Low-Fat Clotted Cream
A refreshing and nutritious parfait layered with fresh berries and low-fat clotted cream, perfect for breakfast or a healthy snack.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup low-fat clotted cream
- 1/4 cup granola
- 1 tablespoon honey
- 1. In a glass, layer half of the mixed berries at the bottom.
- 2. Add a layer of low-fat clotted cream followed by a sprinkle of granola.
- 3. Repeat the layers and drizzle honey on top before serving.
Savory Herb Dip with Low-Fat Clotted Cream
A creamy and flavorful dip made with low-fat clotted cream and fresh herbs, perfect for veggies or whole-grain crackers.
- 1 cup low-fat clotted cream
- 1/4 cup chopped fresh herbs (parsley, chives, dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine low-fat clotted cream, chopped herbs, and lemon juice.
- 2. Season with salt and pepper to taste.
- 3. Serve with an assortment of fresh vegetables or whole-grain crackers.
Low-Fat Clotted Cream Pancakes
Fluffy pancakes made healthier with low-fat clotted cream, served with a drizzle of maple syrup and fresh fruit.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 cup low-fat clotted cream
- 1/2 cup almond milk
- 1 tablespoon maple syrup
- 1. In a bowl, mix whole wheat flour and baking powder.
- 2. In another bowl, whisk together low-fat clotted cream, almond milk, and maple syrup.
- 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.
Fruit Salad with Low-Fat Clotted Cream Dressing
A vibrant fruit salad dressed with a light and creamy low-fat clotted cream dressing, making it a delightful and healthy dessert.
- 2 cups mixed chopped fruits (melon, kiwi, pineapple)
- 1/2 cup low-fat clotted cream
- 1 tablespoon lime juice
- 1 tablespoon agave syrup
- 1. In a bowl, combine chopped fruits.
- 2. In another bowl, whisk together low-fat clotted cream, lime juice, and agave syrup.
- 3. Drizzle the dressing over the fruit salad and toss gently before serving.
Low-Fat Clotted Cream and Spinach Stuffed Chicken
Juicy chicken breasts stuffed with a creamy mixture of low-fat clotted cream and spinach, baked to perfection.
- 2 chicken breasts
- 1/2 cup low-fat clotted cream
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix low-fat clotted cream, chopped spinach, feta cheese, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, and bake for 25-30 minutes until cooked through.
Low-Fat Clotted Cream Smoothie
A creamy and nutritious smoothie blending low-fat clotted cream with bananas and spinach for a healthy boost.
- 1 banana
- 1 cup fresh spinach
- 1/2 cup low-fat clotted cream
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1. In a blender, combine banana, spinach, low-fat clotted cream, almond milk, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing drink.
Low-Fat Clotted Cream and Vegetable Quiche
A light and fluffy quiche made with low-fat clotted cream and seasonal vegetables, perfect for brunch.
- 1 pre-made whole wheat pie crust
- 1 cup low-fat clotted cream
- 3 eggs
- 1 cup mixed vegetables (bell peppers, zucchini, onions)
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together low-fat clotted cream, eggs, salt, and pepper.
- 3. Add mixed vegetables and pour the mixture into the pie crust. Bake for 30-35 minutes until set.
Low-Fat Clotted Cream and Oatmeal Cookies
Delicious oatmeal cookies made healthier with low-fat clotted cream, packed with oats and raisins for a nutritious treat.
- 1 cup rolled oats
- 1/2 cup low-fat clotted cream
- 1/2 cup whole wheat flour
- 1/4 cup honey
- 1/2 cup raisins
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix rolled oats, whole wheat flour, low-fat clotted cream, honey, and raisins until combined.
- 3. Drop spoonfuls onto a baking sheet and bake for 12-15 minutes until golden.
Low-Fat Clotted Cream and Avocado Toast
A trendy and nutritious avocado toast topped with a dollop of low-fat clotted cream for added creaminess.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup low-fat clotted cream
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread slices until golden brown.
- 2. Mash the avocado and spread it evenly on each slice.
- 3. Top with low-fat clotted cream, season with salt, pepper, and red pepper flakes before serving.
Frequently Asked Questions (FAQ)
What is low-fat clotted cream?
It is a dairy product made from cream that has been heated and cooled, resulting in a thick texture with reduced fat content.
How is low-fat clotted cream different from regular clotted cream?
Low-fat clotted cream contains less fat than traditional clotted cream, making it a lighter option.
Can I use low-fat clotted cream in cooking?
Yes, it can be used in various recipes as a substitute for regular cream to reduce fat content.
Is low-fat clotted cream suitable for lactose intolerant individuals?
It contains lactose, so it may not be suitable for those with lactose intolerance.
How should I store low-fat clotted cream?
Keep it refrigerated and consume it within a week of opening for best quality.
Can low-fat clotted cream be frozen?
Freezing is not recommended as it may alter the texture.
What are the nutritional benefits of low-fat clotted cream?
It is a good source of calcium and provides a creamy texture with fewer calories than regular clotted cream.
How can I incorporate low-fat clotted cream into my diet?
Use it as a topping for fruits, desserts, or in recipes that require creaminess without the extra fat.