Organic Feta Cheese
Feta cheese (Feta)Clinical Encyclopedia
Organic Feta Cheese provides 264 kcal, 14.2g of protein, 4.1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Organic feta cheese is a tangy, crumbly cheese made from sheep's milk or a mixture of sheep and goat's milk. It is known for its rich flavor and creamy texture, making it a popular addition to salads and Mediterranean dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed crumbled over salads, in pastries, or as part of a cheese platter. Can also be used in cooking for added flavor.
Smart Selection & Storage
Choose feta cheese that is firm and moist, with a clean, tangy smell. Look for organic labels for higher quality.
Keep feta cheese in its brine or in a sealed container in the refrigerator. Consume within a few weeks for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Beneficial bacteria that promote gut health.
"Feta cheese has been produced in Greece for over 6,000 years, making it one of the oldest cheeses in the world."
Myths vs Realities
Healthy Recipes
Mediterranean Quinoa Salad with Feta
A refreshing salad packed with protein and vibrant flavors, featuring quinoa, fresh vegetables, and crumbled organic feta cheese.
- 1 cup cooked quinoa
- 1/2 cup organic feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and olives.
- 2. Drizzle with olive oil and lemon juice, then toss gently to combine.
- 3. Sprinkle crumbled feta cheese on top, season with salt and pepper, and serve chilled.
Spinach and Feta Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of spinach, garlic, and organic feta cheese, perfect for a wholesome dinner.
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup organic feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach until wilted. Mix in feta cheese.
- 3. Cut a pocket in each chicken breast, stuff with the spinach-feta mixture, season with salt and pepper, and bake for 25-30 minutes.
Roasted Beet and Feta Salad
A colorful salad featuring roasted beets, mixed greens, and creamy organic feta cheese, drizzled with a balsamic reduction.
- 2 medium beets, roasted and sliced
- 4 cups mixed greens
- 1/2 cup organic feta cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, roasted beets, and walnuts.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, top with crumbled feta, and serve.
Feta and Herb Omelette
A protein-packed omelette filled with fresh herbs and organic feta cheese, perfect for a healthy breakfast.
- 3 large eggs
- 1/4 cup organic feta cheese, crumbled
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- Salt and pepper to taste
- 1 teaspoon olive oil
- 1. In a bowl, whisk eggs with salt and pepper.
- 2. Heat olive oil in a non-stick skillet, pour in the eggs, and cook until slightly set.
- 3. Sprinkle feta and herbs on one half, fold the omelette, and cook until fully set.
Zucchini Feta Fritters
Crispy and flavorful fritters made with grated zucchini and organic feta cheese, perfect as a snack or appetizer.
- 2 medium zucchinis, grated
- 1/2 cup organic feta cheese, crumbled
- 1/4 cup whole wheat flour
- 1 egg
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix grated zucchini, feta, flour, egg, green onions, salt, and pepper until combined.
- 2. Heat olive oil in a skillet over medium heat, scoop mixture into the pan, and flatten slightly.
- 3. Cook until golden brown on both sides, then drain on paper towels.
Feta and Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy organic feta cheese and fresh herbs.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup organic feta cheese, crumbled
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with crumbled feta, and garnish with fresh herbs.
Chickpea and Feta Bowl
A hearty grain bowl featuring chickpeas, quinoa, and organic feta cheese, drizzled with a tahini dressing.
- 1 cup cooked chickpeas
- 1 cup cooked quinoa
- 1/2 cup organic feta cheese, crumbled
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer cooked quinoa, chickpeas, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk tahini, lemon juice, salt, and pepper until smooth.
- 3. Drizzle the tahini dressing over the bowl and top with crumbled feta.
Feta and Watermelon Salad
A refreshing summer salad combining sweet watermelon, organic feta cheese, and mint for a delightful contrast.
- 4 cups watermelon, cubed
- 1/2 cup organic feta cheese, crumbled
- 1/4 cup fresh mint leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine watermelon cubes and mint leaves.
- 2. Drizzle with olive oil and season with salt and pepper, then toss gently.
- 3. Top with crumbled feta cheese and serve immediately.
Feta and Roasted Vegetable Wrap
A healthy wrap filled with roasted vegetables and organic feta cheese, perfect for a quick lunch or snack.
- 1 whole wheat wrap
- 1 cup assorted roasted vegetables (bell peppers, zucchini, eggplant)
- 1/2 cup organic feta cheese, crumbled
- 1 tablespoon hummus
- Fresh spinach leaves
- 1. Spread hummus over the wrap, then layer with roasted vegetables, spinach, and crumbled feta.
- 2. Roll the wrap tightly, slice in half, and enjoy.
Feta and Tomato Bruschetta
A simple yet elegant appetizer featuring toasted bread topped with a mixture of tomatoes, basil, and organic feta cheese.
- 1 baguette, sliced
- 2 cups cherry tomatoes, diced
- 1/2 cup organic feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toast the baguette slices until golden.
- 2. In a bowl, combine tomatoes, feta, basil, balsamic vinegar, olive oil, salt, and pepper.
- 3. Top each toasted slice with the tomato-feta mixture and serve immediately.
Frequently Asked Questions (FAQ)
Is organic feta cheese healthier than regular feta?
Yes, organic feta cheese is made from milk from animals that are fed organic feed and are not treated with antibiotics or growth hormones.
Can I eat feta cheese if I am lactose intolerant?
Some people with lactose intolerance can tolerate feta cheese due to its lower lactose content compared to other cheeses.
How should I store feta cheese?
Store feta cheese in its brine or in a sealed container in the refrigerator to maintain freshness.
What dishes can I use feta cheese in?
Feta cheese is versatile and can be used in salads, pastries, pasta dishes, and as a topping for pizzas.
Is feta cheese gluten-free?
Yes, feta cheese is naturally gluten-free.
How long does feta cheese last?
When stored properly, feta cheese can last for several weeks in the refrigerator.
Can I freeze feta cheese?
Freezing feta cheese is not recommended as it can change the texture, but it can be stored in brine for longer periods.
What is the difference between feta and goat cheese?
Feta cheese is typically saltier and has a firmer texture compared to goat cheese, which is creamier and milder.