Whole Milk Sour Cream
Lactococcus lactisClinical Encyclopedia
Whole Milk Sour Cream provides 198 kcal, 2.5g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Whole milk sour cream is a creamy dairy product made from fermented whole milk. It is rich in fat and provides a tangy flavor, commonly used in cooking and as a condiment.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a topping for baked potatoes, in dips, or as an ingredient in sauces and dressings.
Smart Selection & Storage
Choose sour cream that is fresh, with a smooth texture and no separation.
Store in the refrigerator, tightly sealed, and consume within a few weeks after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Beneficial bacteria that support gut health.
"Sour cream has been used for centuries in various cultures, originally as a way to preserve milk."
Myths vs Realities
Healthy Recipes
Herbed Whole Milk Sour Cream Dip
A refreshing and creamy dip made with whole milk sour cream, perfect for veggies or whole grain crackers.
- 1 cup whole milk sour cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon chives, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine the whole milk sour cream, dill, chives, and garlic powder.
- 2. Mix well until all ingredients are fully incorporated.
- 3. Season with salt and pepper to taste, then serve with fresh vegetables or whole grain crackers.
Whole Milk Sour Cream and Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy whole milk sour cream for added flavor and texture.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup whole milk sour cream
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, top with whole milk sour cream, and sprinkle with red pepper flakes.
Whole Milk Sour Cream Pancakes
Fluffy and delicious pancakes made with whole milk sour cream for a rich flavor and tender texture.
- 1 cup whole wheat flour
- 1 cup whole milk sour cream
- 2 eggs
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1. In a mixing bowl, combine the flour, baking powder, and salt.
- 2. In another bowl, whisk together the whole milk sour cream, eggs, and honey.
- 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.
Whole Milk Sour Cream Chicken Salad
A light and healthy chicken salad made creamy with whole milk sour cream, perfect for a quick lunch.
- 2 cups cooked chicken, shredded
- 1/2 cup whole milk sour cream
- 1/4 cup celery, diced
- 1/4 cup grapes, halved
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1. In a large bowl, combine the shredded chicken, celery, grapes, and Dijon mustard.
- 2. Add the whole milk sour cream and mix until well combined.
- 3. Season with salt and pepper to taste, then serve on whole grain bread or lettuce wraps.
Whole Milk Sour Cream Smoothie
A creamy and nutritious smoothie that combines whole milk sour cream with fruits for a refreshing drink.
- 1/2 cup whole milk sour cream
- 1 banana
- 1/2 cup frozen berries
- 1 tablespoon honey
- 1 cup almond milk
- 1. In a blender, combine the whole milk sour cream, banana, frozen berries, honey, and almond milk.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Whole Milk Sour Cream Veggie Pasta
A wholesome pasta dish featuring whole milk sour cream, fresh vegetables, and whole grain pasta for a filling meal.
- 8 oz whole grain pasta
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 1 cup whole milk sour cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook the whole grain pasta according to package instructions.
- 2. In a skillet, heat olive oil and sauté mixed vegetables until tender.
- 3. Combine the cooked pasta and vegetables with whole milk sour cream, and season with salt and pepper before serving.
Whole Milk Sour Cream Fruit Parfait
A delightful and healthy fruit parfait layered with whole milk sour cream and granola for a satisfying breakfast or snack.
- 1 cup whole milk sour cream
- 1 cup mixed fresh fruits (berries, banana, kiwi)
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass, layer the whole milk sour cream, mixed fruits, and granola.
- 2. Drizzle honey on top for added sweetness.
- 3. Repeat layers until the glass is full, then serve immediately.
Whole Milk Sour Cream and Spinach Quiche
A light and savory quiche made with whole milk sour cream and fresh spinach, perfect for brunch.
- 1 pre-made whole grain pie crust
- 2 cups fresh spinach, chopped
- 1 cup whole milk sour cream
- 4 eggs
- 1/2 cup shredded cheese
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a mixing bowl, whisk together the eggs, whole milk sour cream, salt, and pepper.
- 3. Stir in the chopped spinach and cheese, then pour into the pie crust. Bake for 30-35 minutes until set and golden.
Whole Milk Sour Cream Mashed Potatoes
Creamy and flavorful mashed potatoes made healthier with whole milk sour cream, perfect as a side dish.
- 2 lbs potatoes, peeled and cubed
- 1/2 cup whole milk sour cream
- 2 tablespoons butter
- Salt and pepper to taste
- Chives for garnish
- 1. Boil the potatoes in salted water until tender, then drain.
- 2. Mash the potatoes with whole milk sour cream and butter until smooth.
- 3. Season with salt and pepper, then garnish with chives before serving.
Whole Milk Sour Cream Chocolate Cake
A rich and moist chocolate cake made with whole milk sour cream for a decadent yet healthier dessert.
- 1 3/4 cups whole wheat flour
- 1 cup cocoa powder
- 1 cup whole milk sour cream
- 1 cup honey
- 3 eggs
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and grease a cake pan.
- 2. In a large bowl, mix together the flour, cocoa powder, baking soda, and salt.
- 3. In another bowl, whisk together the whole milk sour cream, honey, and eggs, then combine with dry ingredients. Pour into the pan and bake for 30-35 minutes.
Frequently Asked Questions (FAQ)
Is sour cream healthy?
In moderation, sour cream can be part of a healthy diet, providing essential nutrients.
Can I substitute sour cream in recipes?
Yes, yogurt or cream cheese can be used as substitutes in most recipes.
How should sour cream be stored?
Keep it refrigerated and tightly sealed to maintain freshness.
What is the difference between sour cream and crème fraîche?
Crème fraîche is thicker and less tangy than sour cream, with a higher fat content.
Can sour cream be frozen?
While it can be frozen, the texture may change upon thawing.
Is there a lactose-free sour cream?
Yes, lactose-free versions are available for those with lactose intolerance.
How long does sour cream last?
Typically, it lasts about 2-3 weeks past the expiration date if stored properly.
Can sour cream be used in baking?
Yes, it can add moisture and richness to baked goods.