Aged Clotted Cream
Cremor lactisClinical Encyclopedia
Aged Clotted Cream provides 450 kcal, 2.5g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Aged clotted cream is a rich, thick dairy product made from unpasteurized cow's milk, known for its creamy texture and intense flavor. It is often used in desserts and as a spread.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, spread on scones or used in desserts. Can also be whipped for a lighter texture.
Smart Selection & Storage
Choose clotted cream that is thick and creamy with a rich yellow color, indicating high butterfat content.
Store in the refrigerator and consume within a week. Do not freeze.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing body fat and improving immune function.
"Aged clotted cream has been a staple in British cuisine since the 11th century."
Myths vs Realities
Healthy Recipes
Aged Clotted Cream and Avocado Toast
A deliciously creamy avocado toast topped with aged clotted cream, perfect for a nutritious breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons aged clotted cream
- Salt and pepper to taste
- Chili flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the ripe avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toasted bread, top with aged clotted cream, and sprinkle with chili flakes.
Aged Clotted Cream and Berry Parfait
A refreshing parfait layered with aged clotted cream, mixed berries, and granola for a healthy dessert or breakfast.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup aged clotted cream
- 1/2 cup granola
- 1 tablespoon honey (optional)
- 1. In a glass, layer half of the mixed berries at the bottom.
- 2. Add half of the aged clotted cream on top of the berries.
- 3. Repeat the layers with the remaining berries and clotted cream, finishing with granola and a drizzle of honey.
Savory Aged Clotted Cream and Spinach Dip
A healthy twist on classic spinach dip, using aged clotted cream for a rich and creamy texture.
- 2 cups fresh spinach, chopped
- 1/2 cup aged clotted cream
- 1/4 cup Greek yogurt
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a skillet, sauté the chopped spinach until wilted, then let cool.
- 2. In a bowl, mix the aged clotted cream, Greek yogurt, minced garlic, and cooled spinach.
- 3. Season with salt and pepper, and serve with whole grain crackers or vegetable sticks.
Aged Clotted Cream and Roasted Beet Salad
A vibrant salad featuring roasted beets, mixed greens, and a dollop of aged clotted cream for a creamy finish.
- 2 cups mixed greens
- 1 cup roasted beets, sliced
- 2 tablespoons aged clotted cream
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed greens and sliced roasted beets.
- 2. Drizzle with balsamic vinegar and season with salt and pepper.
- 3. Top with aged clotted cream before serving.
Aged Clotted Cream Pancakes
Fluffy pancakes made healthier with aged clotted cream, served with fresh fruit and a drizzle of maple syrup.
- 1 cup whole wheat flour
- 1 cup almond milk
- 1/2 cup aged clotted cream
- 1 tablespoon baking powder
- 1 tablespoon maple syrup
- 1. In a bowl, mix the whole wheat flour, baking powder, and almond milk until smooth.
- 2. Fold in the aged clotted cream and maple syrup.
- 3. Cook on a non-stick skillet until bubbles form, then flip and cook until golden brown.
Aged Clotted Cream and Herb Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of aged clotted cream and fresh herbs, baked to perfection.
- 2 chicken breasts
- 1/2 cup aged clotted cream
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the aged clotted cream with chopped herbs, salt, and pepper.
- 3. Slice a pocket in each chicken breast, fill with the cream mixture, and bake for 25-30 minutes until cooked through.
Aged Clotted Cream and Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles tossed with aged clotted cream and cherry tomatoes.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup aged clotted cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté cherry tomatoes until soft.
- 2. Add spiralized zucchini and cook for 2-3 minutes until tender.
- 3. Remove from heat and stir in aged clotted cream, seasoning with salt and pepper.
Aged Clotted Cream and Quinoa Bowl
A nutritious bowl filled with quinoa, roasted vegetables, and topped with aged clotted cream for a creamy finish.
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
- 1/4 cup aged clotted cream
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine the cooked quinoa and roasted vegetables.
- 2. Drizzle with lemon juice and season with salt and pepper.
- 3. Top with aged clotted cream and serve warm.
Aged Clotted Cream and Chia Seed Pudding
A creamy chia seed pudding made with aged clotted cream, perfect for a healthy breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup aged clotted cream
- 1 tablespoon honey
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, almond milk, aged clotted cream, and honey.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Aged Clotted Cream and Sweet Potato Mash
Creamy mashed sweet potatoes enriched with aged clotted cream, making a perfect side dish.
- 2 medium sweet potatoes, peeled and cubed
- 1/4 cup aged clotted cream
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Boil sweet potatoes until tender, then drain and return to the pot.
- 2. Mash the sweet potatoes and mix in aged clotted cream, olive oil, salt, and pepper.
- 3. Serve warm as a side dish.
Frequently Asked Questions (FAQ)
What is aged clotted cream?
A rich dairy product made by slowly heating full-fat milk and allowing it to cool, resulting in a thick, creamy texture.
How is it different from regular cream?
Aged clotted cream has a thicker consistency and a more intense flavor due to the traditional preparation method.
Can I use it in cooking?
Yes, it can be used in various recipes, especially desserts, but it is best enjoyed fresh.
Is it safe for lactose-intolerant individuals?
Some lactose-intolerant individuals may tolerate aged clotted cream better than other dairy products due to its fermentation process.
How should I store it?
Keep it refrigerated and consume within a week for the best quality.
Can I freeze aged clotted cream?
Freezing is not recommended as it may alter the texture.
What are the health benefits?
It is rich in healthy fats and calcium, supporting energy levels and bone health.
How do I serve it?
It is traditionally served with scones, jam, or used in desserts.