Skimmed Cream Cheese
Lactuca sativaClinical Encyclopedia
Skimmed Cream Cheese provides 98 kcal, 11.1g of protein, 3.4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed cream cheese is a low-fat dairy product made from milk, offering a creamy texture with reduced calories. It is often used as a spread or in cooking for a lighter alternative to traditional cream cheese.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a spread on bread or crackers, in dips, or as a creamy ingredient in sauces and desserts. Can be blended for a smoother texture.
Smart Selection & Storage
Choose skimmed cream cheese that is fresh, with no signs of spoilage. Check the expiration date and opt for brands with minimal additives.
Store in the refrigerator in an airtight container. Consume within a week after opening for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Skimmed cream cheese was developed as a healthier alternative to traditional cream cheese, allowing people to enjoy creamy flavors without the added fat."
Myths vs Realities
Healthy Recipes
Herbed Skimmed Cream Cheese Spread
A light and flavorful spread perfect for whole-grain toast or fresh vegetables, infused with fresh herbs.
- 8 oz skimmed cream cheese
- 2 tbsp fresh chives, chopped
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine skimmed cream cheese with chives, parsley, and garlic powder.
- 2. Mix well until all ingredients are evenly incorporated.
- 3. Season with salt and pepper, then serve with whole-grain toast or vegetable sticks.
Skimmed Cream Cheese and Avocado Dip
A creamy and nutritious dip that combines the richness of avocado with the lightness of skimmed cream cheese, perfect for snacking.
- 1 ripe avocado
- 4 oz skimmed cream cheese
- 1 tbsp lime juice
- 1/4 tsp cumin
- Salt to taste
- 1. In a bowl, mash the avocado until smooth.
- 2. Add skimmed cream cheese, lime juice, cumin, and salt, then mix until well combined.
- 3. Serve with whole-grain crackers or fresh vegetable sticks.
Skimmed Cream Cheese Stuffed Bell Peppers
Colorful bell peppers filled with a delicious mixture of skimmed cream cheese and spices, making a healthy and satisfying meal.
- 2 large bell peppers, halved and seeded
- 6 oz skimmed cream cheese
- 1/2 cup cooked quinoa
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix skimmed cream cheese, quinoa, Italian seasoning, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25 minutes.
Skimmed Cream Cheese and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a creamy mixture of skimmed cream cheese and spinach, offering a protein-packed meal.
- 2 chicken breasts
- 4 oz skimmed cream cheese
- 1 cup fresh spinach, chopped
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix skimmed cream cheese, spinach, Parmesan, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, and bake for 30-35 minutes.
Skimmed Cream Cheese Pancakes
Fluffy pancakes made with skimmed cream cheese for added protein, perfect for a healthy breakfast.
- 1 cup whole wheat flour
- 4 oz skimmed cream cheese
- 1 cup almond milk
- 1 egg
- 1 tsp baking powder
- 1 tbsp honey
- 1. In a bowl, mix flour, baking powder, and honey.
- 2. In another bowl, whisk together skimmed cream cheese, almond milk, and egg.
- 3. Combine wet and dry ingredients, then cook pancakes on a non-stick skillet until golden brown.
Skimmed Cream Cheese Fruit Parfait
A delightful and healthy parfait layered with skimmed cream cheese, fresh fruits, and granola for a nutritious snack.
- 8 oz skimmed cream cheese
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup granola
- 2 tbsp honey
- 1. In a bowl, mix skimmed cream cheese with honey until smooth.
- 2. In serving glasses, layer the cream cheese mixture, berries, and granola.
- 3. Repeat layers and finish with a few berries on top.
Savory Skimmed Cream Cheese and Cucumber Bites
Refreshing cucumber slices topped with a savory skimmed cream cheese mixture, perfect for appetizers or snacks.
- 1 large cucumber, sliced
- 4 oz skimmed cream cheese
- 1 tbsp dill, chopped
- 1 tsp lemon juice
- Salt to taste
- 1. In a bowl, mix skimmed cream cheese, dill, lemon juice, and salt.
- 2. Spread the mixture onto cucumber slices.
- 3. Serve immediately as a light appetizer.
Skimmed Cream Cheese and Tomato Basil Bruschetta
A light and tasty bruschetta topped with a creamy blend of skimmed cream cheese, fresh tomatoes, and basil.
- 1 baguette, sliced
- 4 oz skimmed cream cheese
- 1 cup cherry tomatoes, diced
- 1/4 cup fresh basil, chopped
- Balsamic glaze for drizzling
- 1. Preheat the oven to 350°F (175°C).
- 2. Toast the baguette slices in the oven for 5-7 minutes.
- 3. Top each slice with skimmed cream cheese, diced tomatoes, and basil, then drizzle with balsamic glaze.
Skimmed Cream Cheese and Beet Salad
A vibrant salad featuring roasted beets and a creamy skimmed cream cheese dressing, packed with nutrients.
- 2 cups mixed greens
- 1 cup roasted beets, diced
- 4 oz skimmed cream cheese
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
- 1. In a bowl, whisk together skimmed cream cheese, apple cider vinegar, salt, and pepper.
- 2. In a salad bowl, combine mixed greens and roasted beets.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Frequently Asked Questions (FAQ)
Is skimmed cream cheese healthier than regular cream cheese?
Yes, skimmed cream cheese contains less fat and fewer calories, making it a healthier option for those watching their weight.
Can I use skimmed cream cheese in baking?
Absolutely! Skimmed cream cheese can be used in baking recipes to reduce fat content while maintaining creaminess.
How should I store skimmed cream cheese?
Keep it refrigerated in an airtight container to maintain freshness. Consume within a week after opening.
Is skimmed cream cheese suitable for lactose-intolerant individuals?
Not necessarily; it still contains lactose. Lactose-free options are available for those with intolerance.
Can I freeze skimmed cream cheese?
Freezing is not recommended as it can alter the texture. It's best consumed fresh.
What are some recipes that use skimmed cream cheese?
It can be used in cheesecakes, dips, and as a spread for bagels.
Does skimmed cream cheese contain any vitamins?
Yes, it contains vitamins such as Vitamin A and B12, which are beneficial for health.
How does skimmed cream cheese compare to Greek yogurt?
Skimmed cream cheese is creamier and richer, while Greek yogurt is tangier and higher in protein.