Organic Evaporated Milk
Bos taurusClinical Encyclopedia
Organic evaporated milk is a concentrated form of milk that has had about 60% of its water content removed. It is rich in nutrients and provides a creamy texture, making it a versatile ingredient in cooking and baking.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use organic evaporated milk in recipes that require a creamy texture, such as soups, sauces, and desserts. It can also be used as a coffee creamer or in smoothies.
Smart Selection & Storage
Choose organic evaporated milk that is labeled as organic and check for a good expiration date. Look for cans that are not dented or damaged.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing body fat and improving body composition.
"Evaporated milk was first developed in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Avocado Spinach Smoothie
This nutrient-packed smoothie combines the creaminess of organic evaporated milk with the healthy fats of avocado and the vitamins of spinach for a deliciously refreshing drink.
- 1 cup organic evaporated milk
- 1 ripe avocado
- 1 cup fresh spinach
- 1 banana
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1. In a blender, combine the organic evaporated milk, avocado, spinach, banana, honey, and vanilla extract.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Savory Quinoa and Vegetable Bake
This wholesome quinoa bake is enriched with organic evaporated milk, making it a creamy and satisfying dish packed with vegetables and protein.
- 1 cup cooked quinoa
- 1/2 cup organic evaporated milk
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1/2 cup shredded cheese
- 1 egg
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix the cooked quinoa, organic evaporated milk, mixed vegetables, cheese, egg, salt, and pepper.
- 3. Transfer the mixture to a greased baking dish and bake for 25-30 minutes until golden.
Organic Evaporated Milk Chia Pudding
This delightful chia pudding uses organic evaporated milk for a rich and creamy texture, perfect for a healthy breakfast or snack.
- 1 cup organic evaporated milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- 1. In a bowl, whisk together the organic evaporated milk, chia seeds, maple syrup, and vanilla extract.
- 2. Let it sit for 5 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.
Creamy Tomato Basil Soup
A comforting and healthy tomato basil soup that uses organic evaporated milk for a creamy finish without the extra calories.
- 2 cups diced tomatoes
- 1 cup organic evaporated milk
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup vegetable broth
- Fresh basil leaves
- Salt and pepper to taste
- 1. In a pot, sauté the onion and garlic until translucent.
- 2. Add the diced tomatoes and vegetable broth, and simmer for 15 minutes.
- 3. Stir in the organic evaporated milk and fresh basil, then blend until smooth. Season with salt and pepper.
Healthy Banana Oatmeal Pancakes
These fluffy pancakes are made with organic evaporated milk and oats, providing a nutritious start to your day without sacrificing flavor.
- 1 cup rolled oats
- 1 cup organic evaporated milk
- 1 ripe banana
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1. In a blender, combine the rolled oats, organic evaporated milk, banana, egg, baking powder, and cinnamon until smooth.
- 2. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
- 3. Cook until bubbles form, then flip and cook until golden brown on both sides.
Organic Evaporated Milk Fruit Salad
A refreshing fruit salad drizzled with a creamy dressing made from organic evaporated milk, perfect for a light dessert or snack.
- 2 cups mixed fresh fruits (berries, melon, kiwi)
- 1/2 cup organic evaporated milk
- 1 tablespoon honey
- 1 tablespoon lime juice
- Mint leaves for garnish
- 1. In a small bowl, whisk together the organic evaporated milk, honey, and lime juice.
- 2. In a large bowl, combine the mixed fruits and drizzle the dressing over them.
- 3. Toss gently and garnish with mint leaves before serving.
Creamy Mushroom Risotto
This rich and creamy risotto uses organic evaporated milk for a lighter version of the classic dish, packed with savory mushrooms and herbs.
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup organic evaporated milk
- 1 cup sliced mushrooms
- 1/2 cup onion, chopped
- 1/4 cup Parmesan cheese
- Salt and pepper to taste
- 1. In a pot, sauté the onion and mushrooms until soft.
- 2. Add the Arborio rice and stir for 1-2 minutes.
- 3. Gradually add the vegetable broth, stirring constantly until absorbed. Once creamy, stir in the organic evaporated milk and Parmesan cheese. Season with salt and pepper.
Organic Evaporated Milk Creamy Coleslaw
A healthier twist on classic coleslaw, this recipe uses organic evaporated milk for a creamy dressing that complements the crunch of fresh cabbage.
- 4 cups shredded cabbage
- 1 cup organic evaporated milk
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a bowl, whisk together the organic evaporated milk, apple cider vinegar, honey, salt, and pepper.
- 2. In a large bowl, combine the shredded cabbage and pour the dressing over it.
- 3. Toss well to coat and refrigerate for at least 30 minutes before serving.
Organic Evaporated Milk Chocolate Mousse
Indulge in this light and airy chocolate mousse made with organic evaporated milk, offering a guilt-free dessert option that satisfies your sweet tooth.
- 1 cup organic evaporated milk
- 1/2 cup dark chocolate, melted
- 2 tablespoons cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Whipped cream for topping
- 1. In a bowl, mix the melted dark chocolate, cocoa powder, honey, and vanilla extract until smooth.
- 2. Fold in the organic evaporated milk until well combined.
- 3. Chill in the refrigerator for at least 2 hours before serving, topped with whipped cream.
Zucchini and Corn Fritters with Evaporated Milk Dip
These crispy fritters made from zucchini and corn are paired with a creamy dip using organic evaporated milk, perfect for a healthy appetizer or snack.
- 1 cup grated zucchini
- 1 cup corn kernels
- 1/2 cup organic evaporated milk
- 1/2 cup whole wheat flour
- 1 egg
- Salt and pepper to taste
- 1. In a bowl, combine the grated zucchini, corn, organic evaporated milk, flour, egg, salt, and pepper.
- 2. Heat a skillet over medium heat and drop spoonfuls of the mixture to form fritters.
- 3. Cook until golden brown on both sides. Serve with a dip made from additional organic evaporated milk mixed with herbs.
Frequently Asked Questions (FAQ)
What is organic evaporated milk?
Organic evaporated milk is milk that has been heated to remove about 60% of its water content, resulting in a thicker, creamier product.
Is organic evaporated milk the same as condensed milk?
No, condensed milk is sweetened, while evaporated milk is unsweetened.
Can I use organic evaporated milk in recipes that call for regular milk?
Yes, you can substitute organic evaporated milk for regular milk in recipes, but you may need to dilute it with water.
How should I store opened organic evaporated milk?
Once opened, store organic evaporated milk in the refrigerator and use it within 3-5 days.
Is organic evaporated milk safe for children?
Yes, organic evaporated milk can be safe for children, but it should be introduced in moderation and as part of a balanced diet.
Can I drink organic evaporated milk straight?
Yes, you can drink it straight, but it is often used in recipes for added flavor and creaminess.
Does organic evaporated milk contain lactose?
Yes, organic evaporated milk contains lactose, so individuals with lactose intolerance should avoid it.
What are the nutritional benefits of organic evaporated milk?
It is rich in protein, calcium, and vitamins A and D, making it a nutritious addition to your diet.