Salted Evaporated Milk
Bos taurusClinical Encyclopedia
Salted evaporated milk is a concentrated form of milk with a creamy texture and a slightly salty flavor, often used in cooking and baking. It retains most of the nutrients found in fresh milk while providing a longer shelf life.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking, baking, or as a coffee creamer. Can be diluted with water for a lighter consistency.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within a few days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
Aids in muscle repair and growth.
"Evaporated milk was first developed in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Savory Salted Evaporated Milk Soup
A creamy and nutritious soup that combines the richness of salted evaporated milk with fresh vegetables and herbs for a wholesome meal.
- 2 cups salted evaporated milk
- 1 cup chopped spinach
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
- 2. Add diced carrots and potatoes, and cook for about 5 minutes.
- 3. Pour in vegetable broth and bring to a boil, then reduce heat and simmer until vegetables are tender.
- 4. Stir in chopped spinach and salted evaporated milk, and cook for an additional 5 minutes.
- 5. Season with salt and pepper to taste before serving.
Salted Evaporated Milk Quinoa Salad
A refreshing and protein-packed quinoa salad dressed with a creamy salted evaporated milk dressing, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup salted evaporated milk
- 1/4 cup lemon juice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1. In a bowl, whisk together salted evaporated milk, lemon juice, salt, and pepper to create the dressing.
- 2. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
- 3. Pour the dressing over the salad and toss to combine thoroughly.
- 4. Chill for 30 minutes before serving to enhance flavors.
Creamy Salted Evaporated Milk Oatmeal
Start your day with a warm bowl of oatmeal enriched with salted evaporated milk, topped with fruits and nuts for added nutrition.
- 1 cup rolled oats
- 2 cups water
- 1/2 cup salted evaporated milk
- 1 banana, sliced
- 1/4 cup walnuts, chopped
- 1 tablespoon honey
- Cinnamon to taste
- 1. In a saucepan, bring water to a boil and add rolled oats, cooking until soft.
- 2. Stir in salted evaporated milk and honey, mixing well.
- 3. Serve in bowls topped with sliced banana, walnuts, and a sprinkle of cinnamon.
Salted Evaporated Milk Smoothie Bowl
A nutritious smoothie bowl made with salted evaporated milk, blended with fruits and topped with granola and seeds for a satisfying breakfast.
- 1 cup salted evaporated milk
- 1 frozen banana
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
- 1/4 cup granola
- Fresh berries for topping
- 1. In a blender, combine salted evaporated milk, frozen banana, and frozen berries until smooth.
- 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
- 3. Enjoy immediately for a refreshing breakfast or snack.
Salted Evaporated Milk Mashed Cauliflower
A healthier alternative to mashed potatoes, this creamy mashed cauliflower uses salted evaporated milk for a rich flavor without the extra calories.
- 1 head cauliflower, chopped
- 1/2 cup salted evaporated milk
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Steam the chopped cauliflower until tender, about 10 minutes.
- 2. In a blender, combine steamed cauliflower, salted evaporated milk, olive oil, and garlic, blending until smooth.
- 3. Season with salt and pepper to taste before serving as a side dish.
Salted Evaporated Milk Pancakes
Fluffy and delicious pancakes made with salted evaporated milk, perfect for a healthy breakfast or brunch option.
- 1 cup whole wheat flour
- 1 cup salted evaporated milk
- 1 egg
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Cooking spray
- 1. In a bowl, mix together flour, baking powder, and salt.
- 2. In another bowl, whisk together salted evaporated milk, egg, honey, and vanilla extract.
- 3. Combine wet and dry ingredients, stirring until just mixed.
- 4. Heat a skillet over medium heat, spray with cooking spray, and pour batter to form pancakes, cooking until bubbles form before flipping.
Salted Evaporated Milk Chia Pudding
A nutritious and easy-to-make chia pudding using salted evaporated milk, perfect for a healthy dessert or snack.
- 1/2 cup chia seeds
- 2 cups salted evaporated milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping
- 1. In a bowl, mix together chia seeds, salted evaporated milk, maple syrup, and vanilla extract.
- 2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight until it thickens.
- 4. Serve topped with fresh fruits.
Salted Evaporated Milk Vegetable Curry
A flavorful and creamy vegetable curry made with salted evaporated milk, packed with spices and nutrients.
- 1 cup salted evaporated milk
- 2 cups mixed vegetables (carrots, peas, bell peppers)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- Salt to taste
- 1. In a large skillet, heat olive oil and sauté onions and garlic until fragrant.
- 2. Add mixed vegetables and curry powder, cooking until vegetables are tender.
- 3. Stir in salted evaporated milk and simmer for 5 minutes, seasoning with salt to taste.
Salted Evaporated Milk Fruit Dip
A delicious and healthy fruit dip made with salted evaporated milk, perfect for serving with fresh fruits at gatherings.
- 1 cup salted evaporated milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon cinnamon
- Fresh fruits for dipping
- 1. In a bowl, combine salted evaporated milk, Greek yogurt, honey, and cinnamon, mixing until smooth.
- 2. Serve alongside a platter of fresh fruits for dipping.
Salted Evaporated Milk Risotto
A creamy and comforting risotto made with salted evaporated milk, perfect for a healthy and satisfying dinner.
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup salted evaporated milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. In a saucepan, heat vegetable broth and keep it warm.
- 2. In another pot, sauté onions and garlic until translucent, then add arborio rice, stirring for 2 minutes.
- 3. Gradually add warm broth, one ladle at a time, stirring continuously until absorbed.
- 4. Once rice is creamy and al dente, stir in salted evaporated milk and Parmesan cheese, seasoning with salt and pepper before serving.
Frequently Asked Questions (FAQ)
Is salted evaporated milk safe for everyone?
Generally, yes, but those with sodium restrictions should consume it in moderation.
Can I use salted evaporated milk in desserts?
Yes, it can add a unique flavor to desserts, but consider the saltiness.
How should I store opened salted evaporated milk?
Store in the refrigerator and use within 3-4 days for best quality.
Can I substitute regular milk with salted evaporated milk?
Yes, but adjust the salt in your recipe accordingly.
What is the difference between evaporated milk and condensed milk?
Evaporated milk is unsweetened and has a saltier flavor, while condensed milk is sweetened.
Is salted evaporated milk suitable for cooking?
Absolutely, it enhances the flavor of savory dishes.
Can I freeze salted evaporated milk?
Freezing is not recommended as it may change the texture.
What are the health benefits of salted evaporated milk?
It provides essential nutrients like calcium and protein, beneficial for bone and muscle health.