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Healthy Recipes using Salted Evaporated Milk

Savory Salted Evaporated Milk Soup

A creamy and nutritious soup that combines the richness of salted evaporated milk with fresh vegetables and herbs for a wholesome meal.

Ingredients
  • 2 cups salted evaporated milk
  • 1 cup chopped spinach
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • Salt and pepper to taste
Instructions
  1. In a large pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
  2. Add diced carrots and potatoes, and cook for about 5 minutes.
  3. Pour in vegetable broth and bring to a boil, then reduce heat and simmer until vegetables are tender.
  4. Stir in chopped spinach and salted evaporated milk, and cook for an additional 5 minutes.
  5. Season with salt and pepper to taste before serving.

Salted Evaporated Milk Quinoa Salad

A refreshing and protein-packed quinoa salad dressed with a creamy salted evaporated milk dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup salted evaporated milk
  • 1/4 cup lemon juice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk together salted evaporated milk, lemon juice, salt, and pepper to create the dressing.
  2. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
  3. Pour the dressing over the salad and toss to combine thoroughly.
  4. Chill for 30 minutes before serving to enhance flavors.

Creamy Salted Evaporated Milk Oatmeal

Start your day with a warm bowl of oatmeal enriched with salted evaporated milk, topped with fruits and nuts for added nutrition.

Ingredients
  • 1 cup rolled oats
  • 2 cups water
  • 1/2 cup salted evaporated milk
  • 1 banana, sliced
  • 1/4 cup walnuts, chopped
  • 1 tablespoon honey
  • Cinnamon to taste
Instructions
  1. In a saucepan, bring water to a boil and add rolled oats, cooking until soft.
  2. Stir in salted evaporated milk and honey, mixing well.
  3. Serve in bowls topped with sliced banana, walnuts, and a sprinkle of cinnamon.

Salted Evaporated Milk Smoothie Bowl

A nutritious smoothie bowl made with salted evaporated milk, blended with fruits and topped with granola and seeds for a satisfying breakfast.

Ingredients
  • 1 cup salted evaporated milk
  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. In a blender, combine salted evaporated milk, frozen banana, and frozen berries until smooth.
  2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. Enjoy immediately for a refreshing breakfast or snack.

Salted Evaporated Milk Mashed Cauliflower

A healthier alternative to mashed potatoes, this creamy mashed cauliflower uses salted evaporated milk for a rich flavor without the extra calories.

Ingredients
  • 1 head cauliflower, chopped
  • 1/2 cup salted evaporated milk
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. Steam the chopped cauliflower until tender, about 10 minutes.
  2. In a blender, combine steamed cauliflower, salted evaporated milk, olive oil, and garlic, blending until smooth.
  3. Season with salt and pepper to taste before serving as a side dish.

Salted Evaporated Milk Pancakes

Fluffy and delicious pancakes made with salted evaporated milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup salted evaporated milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Cooking spray
Instructions
  1. In a bowl, mix together flour, baking powder, and salt.
  2. In another bowl, whisk together salted evaporated milk, egg, honey, and vanilla extract.
  3. Combine wet and dry ingredients, stirring until just mixed.
  4. Heat a skillet over medium heat, spray with cooking spray, and pour batter to form pancakes, cooking until bubbles form before flipping.

Salted Evaporated Milk Chia Pudding

A nutritious and easy-to-make chia pudding using salted evaporated milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups salted evaporated milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. In a bowl, mix together chia seeds, salted evaporated milk, maple syrup, and vanilla extract.
  2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight until it thickens.
  4. Serve topped with fresh fruits.

Salted Evaporated Milk Vegetable Curry

A flavorful and creamy vegetable curry made with salted evaporated milk, packed with spices and nutrients.

Ingredients
  • 1 cup salted evaporated milk
  • 2 cups mixed vegetables (carrots, peas, bell peppers)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. In a large skillet, heat olive oil and sauté onions and garlic until fragrant.
  2. Add mixed vegetables and curry powder, cooking until vegetables are tender.
  3. Stir in salted evaporated milk and simmer for 5 minutes, seasoning with salt to taste.

Salted Evaporated Milk Fruit Dip

A delicious and healthy fruit dip made with salted evaporated milk, perfect for serving with fresh fruits at gatherings.

Ingredients
  • 1 cup salted evaporated milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • Fresh fruits for dipping
Instructions
  1. In a bowl, combine salted evaporated milk, Greek yogurt, honey, and cinnamon, mixing until smooth.
  2. Serve alongside a platter of fresh fruits for dipping.

Salted Evaporated Milk Risotto

A creamy and comforting risotto made with salted evaporated milk, perfect for a healthy and satisfying dinner.

Ingredients
  • 1 cup arborio rice
  • 4 cups vegetable broth
  • 1 cup salted evaporated milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. In a saucepan, heat vegetable broth and keep it warm.
  2. In another pot, sauté onions and garlic until translucent, then add arborio rice, stirring for 2 minutes.
  3. Gradually add warm broth, one ladle at a time, stirring continuously until absorbed.
  4. Once rice is creamy and al dente, stir in salted evaporated milk and Parmesan cheese, seasoning with salt and pepper before serving.