Skimmed Evaporated Milk
Bos taurusClinical Encyclopedia
Skimmed Evaporated Milk provides 60 kcal, 3.5g of protein, 9.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed evaporated milk is a concentrated form of milk with reduced fat content, providing a creamy texture and rich flavor while being lower in calories. It is often used in cooking and baking as a substitute for cream.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in recipes requiring a creamy texture, such as sauces, soups, and desserts. Can be added to coffee or tea for a richer flavor.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Evaporated milk was first developed in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Spinach and Mushroom Quinoa
This nutritious dish combines quinoa, spinach, and mushrooms with a creamy sauce made from skimmed evaporated milk for a deliciously healthy meal.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup fresh spinach
- 1 cup sliced mushrooms
- 1 cup skimmed evaporated milk
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water and cook it in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat, add mushrooms, and sauté until golden brown.
- 3. Stir in spinach, garlic powder, and cooked quinoa, then pour in the skimmed evaporated milk, mixing until creamy. Season with salt and pepper.
Banana Oatmeal Smoothie
Start your day with this energizing smoothie made with oats, bananas, and skimmed evaporated milk for a healthy breakfast on the go.
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup skimmed evaporated milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a blender, combine the banana, rolled oats, skimmed evaporated milk, honey, and cinnamon.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Savory Tomato Basil Soup
This comforting tomato basil soup is enriched with skimmed evaporated milk, making it creamy yet light, perfect for any season.
- 4 cups diced tomatoes
- 1 cup skimmed evaporated milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
- 2. Add diced tomatoes and cook for 10 minutes, then stir in skimmed evaporated milk and basil.
- 3. Blend until smooth, season with salt and pepper, and serve warm.
Healthy Creamy Chicken Casserole
This wholesome casserole features lean chicken, vegetables, and a creamy sauce made with skimmed evaporated milk, perfect for a family dinner.
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup skimmed evaporated milk
- 1 cup brown rice, cooked
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, combine shredded chicken, broccoli, carrots, cooked rice, skimmed evaporated milk, thyme, salt, and pepper.
- 3. Transfer to a baking dish and bake for 25-30 minutes until heated through.
Lemon Chia Seed Pudding
This refreshing chia seed pudding is infused with lemon and made creamy with skimmed evaporated milk, making it a perfect healthy dessert.
- 1/4 cup chia seeds
- 1 cup skimmed evaporated milk
- 2 tablespoons honey
- Zest of 1 lemon
- Juice of 1 lemon
- 1. In a bowl, whisk together chia seeds, skimmed evaporated milk, honey, lemon zest, and lemon juice.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve chilled, garnished with fresh berries if desired.
Vegetable Frittata with Evaporated Milk
This light and fluffy vegetable frittata is enriched with skimmed evaporated milk, making it a perfect healthy breakfast or brunch option.
- 6 eggs
- 1/2 cup skimmed evaporated milk
- 1 cup bell peppers, diced
- 1 cup spinach
- 1/2 cup onions, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together eggs, skimmed evaporated milk, salt, and pepper.
- 3. In an oven-safe skillet, sauté onions and bell peppers, add spinach, then pour in the egg mixture and bake for 20-25 minutes until set.
Creamy Avocado Pasta
This quick and healthy pasta dish features a creamy avocado sauce made with skimmed evaporated milk, offering a rich flavor without the calories.
- 8 oz whole wheat pasta
- 1 ripe avocado
- 1/2 cup skimmed evaporated milk
- 2 tablespoons lemon juice
- 1 clove garlic
- Salt and pepper to taste
- 1. Cook the pasta according to package instructions and drain.
- 2. In a blender, combine avocado, skimmed evaporated milk, lemon juice, garlic, salt, and pepper, blending until smooth.
- 3. Toss the cooked pasta with the avocado sauce and serve immediately.
Berry Yogurt Parfait
This delicious yogurt parfait layers fresh berries with a creamy mixture of skimmed evaporated milk and yogurt, making it a perfect healthy snack.
- 1 cup skimmed evaporated milk
- 1 cup Greek yogurt
- 1 cup mixed berries
- 2 tablespoons honey
- Granola for topping
- 1. In a bowl, mix together skimmed evaporated milk, Greek yogurt, and honey until smooth.
- 2. In a glass, layer the yogurt mixture with mixed berries and granola.
- 3. Repeat layers and serve immediately.
Spiced Pumpkin Soup
This warming pumpkin soup is made creamy with skimmed evaporated milk and spiced with warm flavors, perfect for a healthy fall meal.
- 2 cups pumpkin puree
- 1 cup skimmed evaporated milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 1. In a pot, sauté onions and garlic until soft.
- 2. Add pumpkin puree, skimmed evaporated milk, cumin, cinnamon, salt, and pepper, stirring to combine.
- 3. Simmer for 15 minutes, then blend until smooth and serve warm.
Zucchini and Corn Fritters
These healthy fritters are made with grated zucchini, sweet corn, and a touch of skimmed evaporated milk for a light and crispy snack.
- 1 cup grated zucchini
- 1 cup corn kernels
- 1/2 cup skimmed evaporated milk
- 1/2 cup whole wheat flour
- 1 egg
- Salt and pepper to taste
- 1. In a bowl, mix together grated zucchini, corn, skimmed evaporated milk, flour, egg, salt, and pepper.
- 2. Heat a non-stick skillet over medium heat and drop spoonfuls of the mixture, cooking until golden brown on both sides.
- 3. Serve warm with a yogurt dip if desired.
Frequently Asked Questions (FAQ)
Is skimmed evaporated milk suitable for lactose intolerant individuals?
Yes, many lactose intolerant individuals can tolerate evaporated milk as it contains lower lactose levels than regular milk.
Can I use skimmed evaporated milk in coffee?
Absolutely! It adds creaminess without the extra calories of cream.
How long does opened skimmed evaporated milk last?
Once opened, it should be refrigerated and consumed within 3-5 days.
Is skimmed evaporated milk a good source of protein?
Yes, it contains about 3.5 grams of protein per 100 grams.
Can I use skimmed evaporated milk in baking?
Yes, it can be used in various baking recipes as a substitute for cream or whole milk.
Does skimmed evaporated milk contain added sugars?
Most brands do not add sugars, but it's essential to check the label.
Is skimmed evaporated milk safe for children?
Yes, it is safe for children and can be a nutritious addition to their diet.
Can I freeze skimmed evaporated milk?
Freezing is not recommended as it may change the texture, but it can be used in cooked dishes after thawing.