Grass-Fed Evaporated Milk
Bos taurusClinical Encyclopedia
Grass-Fed Evaporated Milk provides 120 kcal, 7.5g of protein, 10g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Grass-fed evaporated milk is a concentrated form of milk obtained by removing water from fresh milk sourced from grass-fed cows. It retains essential nutrients and has a rich, creamy texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking, baking, or as a coffee creamer. Can be reconstituted with water for drinking.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date.
Store unopened cans in a cool, dry place; refrigerate after opening and consume within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in fat loss and muscle gain.
Support heart health and reduce inflammation.
"Grass-fed milk contains higher levels of omega-3 fatty acids compared to conventional milk."
Myths vs Realities
Healthy Recipes
Creamy Avocado Spinach Smoothie
This nutrient-packed smoothie combines the creaminess of grass-fed evaporated milk with the healthy fats of avocado and the freshness of spinach for a refreshing breakfast or snack.
- 1 cup grass-fed evaporated milk
- 1 ripe avocado
- 1 cup fresh spinach
- 1 banana
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1. In a blender, combine the grass-fed evaporated milk, avocado, spinach, banana, honey, and vanilla extract.
- 2. Blend on high until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Savory Quinoa and Vegetable Bake
A wholesome quinoa bake featuring seasonal vegetables and a creamy grass-fed evaporated milk sauce, perfect for a healthy dinner option.
- 1 cup cooked quinoa
- 1 cup mixed vegetables (zucchini, bell peppers, carrots)
- 1/2 cup grass-fed evaporated milk
- 1/4 cup grated Parmesan cheese
- 1 egg
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, mixed vegetables, grass-fed evaporated milk, Parmesan cheese, egg, salt, and pepper.
- 3. Transfer the mixture to a greased baking dish and bake for 25-30 minutes until set.
Grass-Fed Milk Chia Pudding
A simple yet delicious chia pudding made with grass-fed evaporated milk, perfect for a nutritious breakfast or dessert.
- 1 cup grass-fed evaporated milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- Fresh berries for topping
- 1. In a bowl, whisk together the grass-fed evaporated milk, chia seeds, maple syrup, and cinnamon.
- 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh berries.
Creamy Mushroom Risotto
This rich and creamy risotto uses grass-fed evaporated milk for a lighter twist on a classic dish, packed with earthy mushrooms.
- 1 cup Arborio rice
- 1 cup sliced mushrooms
- 1/2 cup grass-fed evaporated milk
- 4 cups vegetable broth
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large pan, heat olive oil over medium heat and sauté onions and garlic until translucent.
- 2. Add mushrooms and cook until soft, then stir in Arborio rice and cook for 1-2 minutes.
- 3. Gradually add vegetable broth, one ladle at a time, stirring frequently until absorbed, then stir in grass-fed evaporated milk before serving.
Healthy Creamy Tomato Basil Soup
A comforting tomato basil soup made creamy with grass-fed evaporated milk, perfect for a light lunch or dinner paired with whole-grain bread.
- 2 cups diced tomatoes
- 1/2 cup grass-fed evaporated milk
- 1/4 cup fresh basil leaves
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, sauté onions and garlic until fragrant, then add diced tomatoes and vegetable broth.
- 2. Simmer for 20 minutes, then blend until smooth.
- 3. Stir in grass-fed evaporated milk and fresh basil, season with salt and pepper, and serve warm.
Lemon Grass-Fed Milk Pancakes
Fluffy pancakes made with grass-fed evaporated milk and a hint of lemon zest, perfect for a healthy breakfast treat.
- 1 cup whole wheat flour
- 1 cup grass-fed evaporated milk
- 1 egg
- 1 tablespoon honey
- 1 teaspoon baking powder
- Zest of 1 lemon
- Pinch of salt
- 1. In a bowl, mix whole wheat flour, baking powder, and salt.
- 2. In another bowl, whisk together grass-fed evaporated milk, egg, honey, and lemon zest.
- 3. Combine wet and dry ingredients, then cook on a preheated griddle until bubbles form, flipping to cook the other side.
Creamy Spinach and Feta Stuffed Chicken
Juicy chicken breasts stuffed with a creamy spinach and feta filling made with grass-fed evaporated milk, making for a delicious and healthy main course.
- 2 chicken breasts
- 1 cup fresh spinach
- 1/2 cup grass-fed evaporated milk
- 1/4 cup crumbled feta cheese
- 1 garlic clove, minced
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix spinach, grass-fed evaporated milk, feta cheese, garlic, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, secure with toothpicks, and bake for 25-30 minutes.
Banana Oatmeal Muffins with Evaporated Milk
These moist and healthy banana oatmeal muffins are made with grass-fed evaporated milk, perfect for a quick breakfast or snack.
- 1 cup rolled oats
- 1 cup mashed bananas
- 1/2 cup grass-fed evaporated milk
- 1/4 cup honey
- 1 egg
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a bowl, mix oats, mashed bananas, grass-fed evaporated milk, honey, egg, baking soda, and cinnamon until combined.
- 3. Pour the batter into muffin cups and bake for 20-25 minutes until golden.
Grass-Fed Milk Creamy Polenta
A smooth and creamy polenta dish enriched with grass-fed evaporated milk, perfect as a side or base for your favorite proteins.
- 1 cup polenta
- 4 cups water or vegetable broth
- 1/2 cup grass-fed evaporated milk
- 1/4 cup grated Parmesan cheese
- Salt to taste
- 1. Bring water or broth to a boil, then slowly whisk in polenta.
- 2. Reduce heat and cook, stirring frequently, until thickened (about 20 minutes).
- 3. Stir in grass-fed evaporated milk, Parmesan cheese, and salt before serving.
Frequently Asked Questions (FAQ)
What is grass-fed evaporated milk?
It is milk from cows that are fed grass, concentrated by removing water.
How is it different from regular evaporated milk?
It comes from grass-fed cows, providing higher nutrient content.
Can I use it in baking?
Yes, it works well in baking and cooking recipes.
Is it suitable for lactose-intolerant individuals?
It may still contain lactose; consult a healthcare provider.
How should I store it?
Store unopened cans in a cool, dry place; refrigerate after opening.
What are the health benefits?
It is rich in calcium, vitamin D, and healthy fats.
Can I drink it straight?
Yes, but it is often reconstituted with water for a lighter taste.
Is it safe for children?
Yes, it can be a nutritious option for children.