Skimmed Feta Cheese
Feta cheese (various species of sheep and goat)Clinical Encyclopedia
Skimmed feta cheese is a lower-fat version of traditional feta, made from sheep or goat milk. It retains the characteristic tangy flavor and crumbly texture while providing a lighter option for cheese lovers.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed crumbled over salads, incorporated into Mediterranean dishes, or served with olives and bread.
Smart Selection & Storage
Choose feta cheese that is firm and has a clean, tangy smell. Check for a smooth texture without cracks.
Store in the refrigerator in an airtight container, ideally submerged in brine to maintain moisture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Support gut health and digestion.
"Feta cheese has been made for thousands of years and is a staple in Greek cuisine."
Myths vs Realities
Healthy Recipes
Mediterranean Quinoa Salad with Skimmed Feta
This vibrant salad combines protein-packed quinoa with fresh vegetables and creamy skimmed feta for a refreshing meal.
- 1 cup cooked quinoa
- 1/2 cup skimmed feta cheese
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Gently fold in skimmed feta cheese and serve chilled.
Skimmed Feta and Spinach Stuffed Chicken Breast
Juicy chicken breasts are filled with a flavorful mixture of spinach and skimmed feta, making a healthy and satisfying dish.
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup skimmed feta cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix spinach, skimmed feta, garlic, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, secure with toothpicks, and drizzle with olive oil before baking for 25-30 minutes.
Zucchini Noodles with Skimmed Feta and Cherry Tomatoes
A light and healthy pasta alternative, this dish features zucchini noodles topped with a fresh skimmed feta and cherry tomato sauce.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup skimmed feta cheese
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Basil for garnish
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add cherry tomatoes and cook until softened, then stir in zucchini noodles.
- 3. Cook for 2-3 minutes, season with salt and pepper, and top with skimmed feta and basil before serving.
Skimmed Feta and Beetroot Dip
A colorful and nutritious dip made with roasted beetroot and creamy skimmed feta, perfect for snacking or as a party appetizer.
- 1 cup roasted beetroot, diced
- 1/2 cup skimmed feta cheese
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a food processor, blend roasted beetroot, skimmed feta, Greek yogurt, lemon juice, salt, and pepper until smooth.
- 2. Transfer to a serving bowl and garnish with fresh herbs.
- 3. Serve with whole grain crackers or vegetable sticks.
Chickpea and Skimmed Feta Patties
These protein-rich patties are made with chickpeas and skimmed feta, perfect for a healthy lunch or dinner option.
- 1 can chickpeas, drained and rinsed
- 1/2 cup skimmed feta cheese
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash chickpeas and mix in skimmed feta, breadcrumbs, egg, cumin, salt, and pepper.
- 2. Form the mixture into patties and heat olive oil in a skillet.
- 3. Cook patties for 4-5 minutes on each side until golden brown.
Skimmed Feta and Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy skimmed feta for added flavor and protein.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup skimmed feta cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread slices until golden.
- 2. In a bowl, mash avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on toast, top with skimmed feta, and sprinkle with red pepper flakes.
Skimmed Feta and Roasted Vegetable Wrap
A delicious and healthy wrap filled with roasted vegetables and creamy skimmed feta, perfect for a quick lunch.
- 1 whole wheat wrap
- 1/2 cup assorted roasted vegetables (bell peppers, zucchini, eggplant)
- 1/2 cup skimmed feta cheese
- 1 tablespoon hummus
- Fresh spinach leaves
- 1. Spread hummus over the whole wheat wrap.
- 2. Layer with roasted vegetables, skimmed feta, and fresh spinach.
- 3. Roll tightly, slice in half, and enjoy.
Skimmed Feta and Herb Omelette
A protein-packed omelette filled with fresh herbs and skimmed feta, perfect for a healthy breakfast.
- 3 egg whites
- 1/2 cup skimmed feta cheese
- 1/4 cup fresh herbs (parsley, chives)
- Salt and pepper to taste
- Olive oil for cooking
- 1. In a bowl, whisk egg whites with salt and pepper.
- 2. Heat olive oil in a skillet and pour in the egg mixture.
- 3. Once set, sprinkle skimmed feta and herbs on one half, fold, and cook for an additional minute before serving.
Skimmed Feta and Watermelon Salad
A refreshing summer salad combining sweet watermelon and tangy skimmed feta, perfect for hot days.
- 2 cups watermelon, cubed
- 1/2 cup skimmed feta cheese
- 1/4 cup fresh mint leaves
- 1 tablespoon balsamic glaze
- Salt to taste
- 1. In a large bowl, combine watermelon cubes, skimmed feta, and mint leaves.
- 2. Drizzle with balsamic glaze and sprinkle with salt.
- 3. Toss gently and serve chilled.
Skimmed Feta and Lentil Salad
A hearty salad featuring protein-rich lentils and creamy skimmed feta, perfect for a filling meal.
- 1 cup cooked lentils
- 1/2 cup skimmed feta cheese
- 1/2 cup diced bell peppers
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, bell peppers, and red onion.
- 2. Whisk together olive oil, apple cider vinegar, salt, and pepper, then pour over the salad.
- 3. Gently fold in skimmed feta and serve.
Frequently Asked Questions (FAQ)
Is skimmed feta cheese lower in calories than regular feta?
Yes, skimmed feta cheese typically contains fewer calories due to reduced fat content.
Can I use skimmed feta cheese in cooking?
Yes, it can be used in various dishes, but it may melt differently than full-fat feta.
How should I store skimmed feta cheese?
Keep it in an airtight container in the refrigerator, submerged in brine if possible.
Is skimmed feta cheese suitable for a low-carb diet?
Yes, it is low in carbohydrates, making it suitable for low-carb diets.
Does skimmed feta cheese contain lactose?
It contains less lactose than regular feta, but may still cause issues for those with severe lactose intolerance.
What are the health benefits of skimmed feta cheese?
It is high in protein and calcium, supporting muscle and bone health.
Can I freeze skimmed feta cheese?
Freezing is not recommended as it can alter the texture.
What dishes pair well with skimmed feta cheese?
It pairs well with salads, pasta, and Mediterranean dishes.