Whole Milk Evaporated Milk
Bos taurusClinical Encyclopedia
Whole milk evaporated milk is a concentrated form of milk with about 60% of its water content removed, resulting in a rich, creamy texture. It is often used in cooking and baking for its ability to enhance flavor and provide creaminess.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use in recipes that require a creamy texture, such as sauces, soups, and desserts. Can be used as a milk substitute in various dishes.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
A slow-digesting protein that supports muscle repair.
"Evaporated milk was first developed in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Spinach and Mushroom Quinoa
This nutritious dish combines quinoa with sautéed spinach and mushrooms, enriched with whole milk evaporated milk for a creamy texture.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup whole milk evaporated milk
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat, add garlic, mushrooms, and sauté until mushrooms are tender.
- 3. Stir in spinach and cook until wilted, then add cooked quinoa and whole milk evaporated milk, mixing well. Season with salt and pepper.
Banana Oatmeal Pancakes
Fluffy pancakes made with oats and ripe bananas, enhanced with whole milk evaporated milk for added creaminess and flavor.
- 1 cup rolled oats
- 1 ripe banana
- 1 cup whole milk evaporated milk
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- 1. Blend oats in a food processor until they become a fine flour.
- 2. In a bowl, mash the banana and mix with eggs, whole milk evaporated milk, baking powder, vanilla extract, and salt.
- 3. Combine the oat flour with the wet ingredients, then cook on a heated non-stick skillet until golden brown on both sides.
Savory Tomato Basil Soup
A comforting tomato basil soup that uses whole milk evaporated milk for a rich and creamy finish, perfect for any season.
- 4 cups diced tomatoes
- 1 cup whole milk evaporated milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
- 2. Add diced tomatoes and vegetable broth, simmer for 20 minutes.
- 3. Blend the soup until smooth, stir in whole milk evaporated milk and basil, then season with salt and pepper.
Creamy Avocado and Chickpea Salad
A refreshing salad featuring creamy avocado and protein-packed chickpeas, dressed with a tangy whole milk evaporated milk dressing.
- 1 can chickpeas, drained
- 1 ripe avocado
- 1/2 cup whole milk evaporated milk
- 1 tablespoon lemon juice
- 1/4 cup red onion, diced
- Salt and pepper to taste
- 1. In a bowl, mash the avocado and mix with whole milk evaporated milk and lemon juice until smooth.
- 2. Add chickpeas and red onion, mixing gently to combine.
- 3. Season with salt and pepper, and serve chilled.
Whole Milk Evaporated Milk Smoothie
A delicious and nutritious smoothie packed with fruits and protein, using whole milk evaporated milk for a creamy texture.
- 1 cup whole milk evaporated milk
- 1 banana
- 1/2 cup frozen berries
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1. In a blender, combine whole milk evaporated milk, banana, frozen berries, honey, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Chia Pudding with Coconut and Mango
A delightful chia pudding made with whole milk evaporated milk and topped with fresh mango and coconut for a tropical twist.
- 1/2 cup chia seeds
- 2 cups whole milk evaporated milk
- 1 tablespoon honey
- 1 cup diced mango
- 1/4 cup shredded coconut
- 1. In a bowl, mix chia seeds, whole milk evaporated milk, and honey.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with diced mango and shredded coconut.
Whole Milk Evaporated Milk Mac and Cheese
A healthier version of mac and cheese, using whole milk evaporated milk for creaminess and whole grain pasta for added fiber.
- 8 oz whole grain macaroni
- 1 cup whole milk evaporated milk
- 1 cup shredded low-fat cheese
- 1 tablespoon butter
- 1 tablespoon flour
- Salt and pepper to taste
- 1. Cook macaroni according to package instructions and drain.
- 2. In a saucepan, melt butter, stir in flour, and gradually add whole milk evaporated milk, whisking until thickened.
- 3. Add cheese, stir until melted, then combine with macaroni, seasoning with salt and pepper.
Baked Sweet Potato with Evaporated Milk Drizzle
Roasted sweet potatoes topped with a creamy whole milk evaporated milk sauce, making for a healthy and satisfying side dish.
- 2 medium sweet potatoes
- 1 cup whole milk evaporated milk
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- Salt to taste
- 1. Preheat oven to 400°F (200°C) and bake sweet potatoes for 45 minutes or until tender.
- 2. In a saucepan, heat whole milk evaporated milk with maple syrup and cinnamon until warm.
- 3. Slice sweet potatoes and drizzle with the evaporated milk sauce, sprinkling with salt.
Whole Milk Evaporated Milk Yogurt Parfait
A nutritious yogurt parfait layered with granola and fresh fruits, using whole milk evaporated milk for a creamy base.
- 1 cup whole milk evaporated milk
- 1 cup Greek yogurt
- 1/2 cup granola
- 1 cup mixed berries
- 1 tablespoon honey
- 1. In a bowl, mix whole milk evaporated milk with Greek yogurt and honey until smooth.
- 2. In a glass, layer the yogurt mixture, granola, and mixed berries.
- 3. Repeat layers and serve immediately.
Creamy Garlic Mashed Cauliflower
A low-carb alternative to mashed potatoes, this creamy garlic cauliflower dish uses whole milk evaporated milk for a rich flavor.
- 1 head cauliflower, chopped
- 1/2 cup whole milk evaporated milk
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Steam cauliflower until tender, about 10 minutes.
- 2. In a blender, combine steamed cauliflower, whole milk evaporated milk, garlic, and olive oil until smooth.
- 3. Season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
What is evaporated milk?
Evaporated milk is milk that has been heated to remove about 60% of its water content, resulting in a thicker consistency.
Can I substitute evaporated milk for regular milk?
Yes, you can substitute evaporated milk for regular milk in recipes, but you may need to dilute it with water.
Is evaporated milk the same as condensed milk?
No, condensed milk is sweetened, while evaporated milk is unsweetened.
How should I store opened evaporated milk?
Once opened, evaporated milk should be stored in the refrigerator and used within 3-5 days.
Can evaporated milk be used in coffee?
Yes, evaporated milk can be used in coffee as a creamer for a richer flavor.
Is evaporated milk safe for lactose-intolerant individuals?
Some lactose-intolerant individuals may tolerate evaporated milk better than regular milk due to its lower lactose content.
What are the nutritional benefits of evaporated milk?
Evaporated milk is rich in calcium, vitamin D, and protein, making it beneficial for bone health and muscle repair.
Can I freeze evaporated milk?
Yes, you can freeze evaporated milk, but it may change in texture once thawed.