Artisan Paneer Cheese
Bos taurusClinical Encyclopedia
Artisan paneer cheese is a fresh, soft cheese made from curdled milk, commonly used in Indian cuisine. It is rich in protein and calcium, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Artisan paneer can be used in various dishes, including curries, salads, and desserts. It can be grilled, sautéed, or eaten fresh.
Smart Selection & Storage
Choose paneer that is fresh, white, and has a soft texture. Avoid any that appears yellow or has an off smell.
Store in an airtight container in the refrigerator and consume within a week for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
A slow-digesting protein that provides a sustained release of amino acids.
"Paneer is often used in traditional Indian dishes and is a staple in vegetarian diets due to its high protein content."
Myths vs Realities
Healthy Recipes
Spicy Paneer and Quinoa Salad
This vibrant salad combines protein-rich quinoa with spicy artisan paneer, fresh vegetables, and a zesty lime dressing for a refreshing meal.
- 1 cup cooked quinoa
- 200g artisan paneer, cubed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 tbsp olive oil
- Juice of 1 lime
- 1 tsp chili powder
- Salt and pepper to taste
- 1. In a bowl, mix cooked quinoa, diced bell pepper, cucumber, cherry tomatoes, and avocado.
- 2. In a separate pan, sauté the cubed paneer with olive oil, chili powder, salt, and pepper until golden brown.
- 3. Combine the sautéed paneer with the salad, drizzle lime juice, and toss gently before serving.
Paneer Tikka Skewers
These flavorful paneer tikka skewers are marinated in spices and grilled to perfection, making them a healthy appetizer or snack.
- 250g artisan paneer, cubed
- 1 cup bell peppers, cut into squares
- 1 cup onion, cut into squares
- 2 tbsp yogurt
- 1 tbsp tikka masala
- 1 tbsp lemon juice
- Salt to taste
- Skewers
- 1. In a bowl, mix yogurt, tikka masala, lemon juice, and salt to create a marinade.
- 2. Add the paneer, bell peppers, and onion, and marinate for at least 30 minutes.
- 3. Thread the marinated ingredients onto skewers and grill until charred and cooked through, about 10-15 minutes.
Paneer and Spinach Stuffed Bell Peppers
These colorful bell peppers are stuffed with a nutritious mixture of artisan paneer, spinach, and spices, baked until tender.
- 4 bell peppers, halved and seeded
- 200g artisan paneer, crumbled
- 2 cups fresh spinach, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a pan, heat olive oil and sauté onion and garlic until translucent. Add spinach and cook until wilted.
- 3. Mix in crumbled paneer, cumin, salt, and pepper. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.
Paneer and Vegetable Stir-Fry
A quick and healthy stir-fry featuring artisan paneer and a medley of colorful vegetables, perfect for a nutritious weeknight dinner.
- 200g artisan paneer, cubed
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1 clove garlic, minced
- 1. Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, sautéing for 1 minute.
- 2. Add paneer and vegetables, stir-frying for 5-7 minutes until tender-crisp.
- 3. Pour in soy sauce and toss to coat evenly before serving.
Paneer and Lentil Curry
This hearty curry combines artisan paneer with protein-rich lentils and aromatic spices, served with brown rice for a wholesome meal.
- 200g artisan paneer, cubed
- 1 cup cooked lentils
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp turmeric
- Salt to taste
- 2 cups vegetable broth
- 1. In a pot, sauté onion and garlic until golden. Add tomatoes, curry powder, turmeric, and salt, cooking until tomatoes soften.
- 2. Stir in cooked lentils, vegetable broth, and paneer, simmering for 15 minutes.
- 3. Serve hot with brown rice.
Paneer and Zucchini Fritters
These crispy fritters made with artisan paneer and zucchini are a healthy snack or appetizer, packed with flavor and nutrients.
- 200g artisan paneer, grated
- 1 medium zucchini, grated
- 1 egg
- 1/2 cup whole wheat flour
- 1/4 cup green onions, chopped
- 1 tsp cumin powder
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix grated paneer, zucchini, egg, flour, green onions, cumin, salt, and pepper until combined.
- 2. Heat olive oil in a skillet over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly.
- 3. Fry until golden brown on both sides, about 3-4 minutes per side.
Paneer and Chickpea Salad
This protein-packed salad features artisan paneer, chickpeas, and a variety of fresh vegetables, drizzled with a tangy dressing.
- 1 cup canned chickpeas, rinsed and drained
- 200g artisan paneer, cubed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, paneer, cucumber, tomatoes, and onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Paneer and Cauliflower Rice Bowl
This low-carb bowl features artisan paneer and cauliflower rice, topped with fresh herbs and spices for a nutritious meal.
- 200g artisan paneer, cubed
- 2 cups cauliflower rice
- 1 cup spinach, chopped
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. In a skillet, heat olive oil and sauté cauliflower rice for 5 minutes. Add turmeric, cumin, salt, and pepper, cooking until tender.
- 2. In another pan, sauté paneer until golden brown. Add spinach and cook until wilted.
- 3. Serve the sautéed paneer over the cauliflower rice.
Paneer and Avocado Toast
A healthy twist on classic avocado toast, topped with artisan paneer for added protein and flavor, perfect for breakfast or brunch.
- 2 slices whole grain bread
- 100g artisan paneer, sliced
- 1 avocado, mashed
- 1 tbsp lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mix mashed avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with sliced paneer, and sprinkle with red pepper flakes before serving.
Frequently Asked Questions (FAQ)
What is artisan paneer cheese?
Artisan paneer cheese is a fresh cheese made from curdled milk, commonly used in Indian cuisine.
Is artisan paneer cheese healthy?
Yes, it is high in protein and calcium, making it a nutritious option.
How do you store artisan paneer cheese?
Keep it in an airtight container in the refrigerator to maintain freshness.
Can you freeze artisan paneer cheese?
Yes, but it may change texture. It is best used fresh.
What dishes can I make with artisan paneer cheese?
You can use it in curries, salads, and desserts.
Is artisan paneer cheese suitable for lactose intolerant individuals?
It may cause discomfort for some, so moderation is advised.
How is artisan paneer cheese made?
It is made by curdling milk with lemon juice or vinegar and then pressing the curds.
What is the difference between paneer and ricotta?
Paneer is firmer and does not require aging, while ricotta is creamier and softer.