Aged Buttermilk
Lactococcus lactisClinical Encyclopedia
Aged Buttermilk provides 40 kcal, 3g of protein, 4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Aged buttermilk is a fermented dairy product known for its tangy flavor and creamy texture. It is rich in probiotics and beneficial nutrients, making it a popular choice in various culinary applications.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Aged buttermilk can be used in salad dressings, marinades, or as a base for smoothies. It can also be consumed directly or used in baking.
Smart Selection & Storage
Choose aged buttermilk that is fresh and has a pleasant tangy aroma. Check the expiration date before purchasing.
Store in the refrigerator and consume within a week for optimal freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes gut health and aids in digestion.
Support energy metabolism and red blood cell formation.
"Aged buttermilk has been used in traditional Indian cooking for centuries and is known for its cooling properties."
Myths vs Realities
Healthy Recipes
Aged Buttermilk Pancakes with Blueberries
Fluffy and nutritious pancakes made with aged buttermilk and fresh blueberries, perfect for a healthy breakfast.
- 1 cup whole wheat flour
- 1 cup aged buttermilk
- 1 large egg
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup fresh blueberries
- Pinch of salt
- 1. In a bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- 2. In another bowl, mix the aged buttermilk, egg, and honey until well combined.
- 3. Combine the wet and dry ingredients, then gently fold in the blueberries. Cook on a preheated skillet until golden brown.
Aged Buttermilk and Spinach Salad Dressing
A creamy and tangy dressing that enhances the flavor of fresh salads while providing a healthy boost.
- 1/2 cup aged buttermilk
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 cup fresh spinach, chopped
- 1. In a bowl, whisk together the aged buttermilk, olive oil, apple cider vinegar, and Dijon mustard.
- 2. Season with salt and pepper to taste.
- 3. Drizzle over fresh spinach and toss to coat.
Aged Buttermilk Quinoa Salad
A refreshing salad combining protein-rich quinoa with vegetables and a zesty aged buttermilk dressing.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup aged buttermilk
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a separate bowl, whisk together the aged buttermilk, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Aged Buttermilk Marinated Grilled Chicken
Tender and juicy grilled chicken marinated in aged buttermilk, perfect for a healthy dinner.
- 4 chicken breasts
- 1 cup aged buttermilk
- 2 cloves garlic, minced
- 1 tablespoon paprika
- Salt and pepper to taste
- 1. In a bowl, mix the aged buttermilk, garlic, paprika, salt, and pepper.
- 2. Add the chicken breasts to the marinade and refrigerate for at least 2 hours.
- 3. Grill the chicken over medium heat until cooked through and golden brown.
Aged Buttermilk Smoothie Bowl
A nutritious smoothie bowl topped with fruits and nuts, featuring aged buttermilk for creaminess.
- 1 cup aged buttermilk
- 1 banana
- 1/2 cup spinach
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
- Toppings: sliced fruits, nuts, and seeds
- 1. In a blender, combine aged buttermilk, banana, spinach, and frozen berries until smooth.
- 2. Pour the smoothie into a bowl and top with sliced fruits, nuts, and chia seeds.
- 3. Enjoy immediately for a refreshing breakfast.
Aged Buttermilk and Herb Dip
A flavorful dip made with aged buttermilk and fresh herbs, perfect for veggies and whole-grain crackers.
- 1 cup aged buttermilk
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine aged buttermilk, dill, parsley, and lemon juice.
- 2. Season with salt and pepper to taste.
- 3. Serve with fresh vegetables or whole-grain crackers.
Aged Buttermilk Oatmeal Cookies
Healthy oatmeal cookies made with aged buttermilk, oats, and dark chocolate chips for a nutritious treat.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup aged buttermilk
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1/2 cup dark chocolate chips
- 1/2 teaspoon baking soda
- Pinch of salt
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, combine rolled oats, flour, baking soda, and salt.
- 3. In another bowl, mix aged buttermilk, melted coconut oil, and honey. Combine with dry ingredients and fold in chocolate chips.
- 4. Drop spoonfuls onto a baking sheet and bake for 10-12 minutes.
Aged Buttermilk Vegetable Soup
A creamy and comforting vegetable soup enriched with aged buttermilk for added flavor and nutrition.
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 cup aged buttermilk
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté onion, carrots, and celery until softened.
- 2. Add vegetable broth and bring to a boil. Simmer for 20 minutes.
- 3. Stir in aged buttermilk, season with salt and pepper, and serve warm.
Aged Buttermilk and Berry Parfait
A delightful parfait layered with aged buttermilk, granola, and fresh berries for a healthy dessert or breakfast.
- 1 cup aged buttermilk
- 1 cup granola
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey (optional)
- 1. In a glass, layer aged buttermilk, granola, and mixed berries.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey if desired and serve immediately.
Aged Buttermilk and Sweet Potato Mash
A creamy and healthy side dish made with mashed sweet potatoes and aged buttermilk, perfect for any meal.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup aged buttermilk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and mash the sweet potatoes with aged buttermilk and olive oil.
- 3. Season with salt and pepper to taste and serve warm.
Frequently Asked Questions (FAQ)
What is aged buttermilk?
Aged buttermilk is a fermented dairy product made from churning cream, resulting in a tangy flavor and creamy texture.
Is aged buttermilk good for digestion?
Yes, it is rich in probiotics which can enhance gut health and improve digestion.
Can I use aged buttermilk in baking?
Absolutely! Aged buttermilk can be used in various baked goods to add moisture and flavor.
How should I store aged buttermilk?
Store it in the refrigerator and consume it within a week for the best quality.
Is aged buttermilk lactose-free?
It contains lower levels of lactose due to fermentation, but it may not be suitable for those with severe lactose intolerance.
Can aged buttermilk be used as a substitute for yogurt?
Yes, it can be used as a yogurt substitute in recipes.
What are the health benefits of aged buttermilk?
It provides probiotics, calcium, and vitamins that support bone health and digestion.
How long does aged buttermilk last?
When stored properly in the refrigerator, it can last up to a week.