Skimmed Parmesan Cheese
Parmesan cheese (Grana Padano)Clinical Encyclopedia
Skimmed Parmesan cheese is a low-fat cheese that retains the rich flavor of traditional Parmesan while providing a healthier option for cheese lovers. It is high in protein and calcium, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grated over pasta, salads, or soups, and can also be used in baking.
Smart Selection & Storage
Choose cheese that is firm and has a rich aroma. Look for a well-sealed package to ensure freshness.
Store in the refrigerator, wrapped in wax paper or parchment paper, and then placed in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Parmesan cheese is often aged for a minimum of 12 months, which enhances its flavor and texture."
Myths vs Realities
Healthy Recipes
Zucchini Noodles with Skimmed Parmesan Pesto
A light and refreshing dish featuring spiralized zucchini tossed in a homemade skimmed Parmesan pesto sauce, perfect for a healthy dinner.
- 2 medium zucchinis
- 1 cup fresh basil leaves
- 1/4 cup skimmed Parmesan cheese
- 1/4 cup pine nuts
- 2 cloves garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Spiralize the zucchinis into noodles and set aside.
- 2. In a food processor, combine basil, skimmed Parmesan, pine nuts, garlic, and olive oil; blend until smooth.
- 3. Toss the zucchini noodles with the pesto, season with salt and pepper, and serve immediately.
Quinoa Salad with Skimmed Parmesan and Roasted Vegetables
A nutritious quinoa salad loaded with roasted vegetables and topped with skimmed Parmesan for a savory finish.
- 1 cup cooked quinoa
- 1 cup mixed bell peppers, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup skimmed Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C). Toss the bell peppers and cherry tomatoes with olive oil, salt, and pepper, and roast for 20 minutes.
- 2. In a large bowl, combine the cooked quinoa and roasted vegetables.
- 3. Sprinkle skimmed Parmesan cheese on top and serve warm or at room temperature.
Skimmed Parmesan and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of spinach and skimmed Parmesan, baked to perfection for a healthy main dish.
- 4 boneless chicken breasts
- 2 cups fresh spinach
- 1/2 cup skimmed Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). In a skillet, sauté spinach in olive oil until wilted.
- 2. Mix the sautéed spinach with skimmed Parmesan, garlic powder, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the spinach mixture, and bake for 25-30 minutes until cooked through.
Cauliflower Pizza Crust with Skimmed Parmesan
A healthy alternative to traditional pizza, this cauliflower crust is topped with skimmed Parmesan and your favorite toppings for a guilt-free treat.
- 1 head cauliflower, riced
- 1/2 cup skimmed Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt to taste
- 1. Preheat the oven to 425°F (220°C). In a bowl, mix riced cauliflower, skimmed Parmesan, egg, Italian seasoning, and salt.
- 2. Spread the mixture onto a baking sheet lined with parchment paper, forming a crust shape.
- 3. Bake for 25 minutes, then add toppings and bake for an additional 10-15 minutes.
Skimmed Parmesan and Herb Roasted Chickpeas
Crispy roasted chickpeas seasoned with herbs and skimmed Parmesan, making for a healthy and addictive snack.
- 1 can chickpeas, drained and rinsed
- 1/4 cup skimmed Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C). Pat the chickpeas dry and toss them with olive oil, skimmed Parmesan, paprika, garlic powder, and salt.
- 2. Spread the chickpeas on a baking sheet and roast for 30-35 minutes until crispy.
- 3. Let cool slightly before serving as a snack or salad topping.
Skimmed Parmesan and Broccoli Frittata
A protein-packed frittata filled with broccoli and skimmed Parmesan, perfect for a healthy breakfast or brunch.
- 6 eggs
- 1 cup broccoli florets
- 1/2 cup skimmed Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C). In a skillet, sauté broccoli in olive oil until tender.
- 2. In a bowl, whisk together eggs, skimmed Parmesan, salt, and pepper, then pour over the broccoli.
- 3. Cook on the stovetop for a few minutes, then transfer to the oven and bake for 15-20 minutes until set.
Skimmed Parmesan and Tomato Bruschetta
A fresh and vibrant appetizer featuring toasted bread topped with tomatoes, basil, and skimmed Parmesan cheese.
- 1 baguette, sliced
- 2 cups diced tomatoes
- 1/4 cup fresh basil, chopped
- 1/2 cup skimmed Parmesan cheese
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toast the baguette slices until golden.
- 2. In a bowl, combine diced tomatoes, basil, balsamic vinegar, salt, and pepper.
- 3. Top each toasted slice with the tomato mixture and sprinkle with skimmed Parmesan before serving.
Creamy Skimmed Parmesan Cauliflower Soup
A velvety soup made from blended cauliflower and skimmed Parmesan, offering a rich flavor while remaining low in calories.
- 1 head cauliflower, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup skimmed Parmesan cheese
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent, then add cauliflower and vegetable broth.
- 2. Simmer until the cauliflower is tender, about 15 minutes, then blend until smooth.
- 3. Stir in skimmed Parmesan, season with salt and pepper, and serve warm.
Skimmed Parmesan and Avocado Toast
A simple yet delicious avocado toast topped with skimmed Parmesan for an extra layer of flavor, perfect for a quick breakfast.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/4 cup skimmed Parmesan cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with skimmed Parmesan before serving.
Skimmed Parmesan and Asparagus Risotto
A creamy risotto made with arborio rice, fresh asparagus, and skimmed Parmesan, offering a comforting yet healthy dish.
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup asparagus, chopped
- 1/2 cup skimmed Parmesan cheese
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion until translucent. Add arborio rice and stir for 2 minutes.
- 2. Gradually add vegetable broth, stirring frequently until absorbed. Add asparagus halfway through cooking.
- 3. Once the rice is creamy and cooked, stir in skimmed Parmesan, season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
Is skimmed Parmesan cheese lower in calories than regular Parmesan?
Yes, skimmed Parmesan cheese has fewer calories due to the reduced fat content.
Can I use skimmed Parmesan cheese in cooking?
Absolutely! It can be used in various recipes, including pasta dishes, salads, and soups.
How should I store skimmed Parmesan cheese?
Store it in the refrigerator, wrapped tightly to prevent moisture loss.
Is skimmed Parmesan cheese suitable for lactose-intolerant individuals?
Many lactose-intolerant individuals can tolerate aged cheeses like Parmesan, but it's best to consult a healthcare provider.
What is the best way to use skimmed Parmesan cheese?
It is best used grated over dishes or incorporated into sauces for added flavor.
Does skimmed Parmesan cheese contain any carbohydrates?
Yes, it contains a small amount of carbohydrates, primarily from lactose.
Can I freeze skimmed Parmesan cheese?
Yes, you can freeze it, but it may change the texture. Grate it before freezing for easier use.
What are the health benefits of skimmed Parmesan cheese?
It is high in protein and calcium, which are beneficial for muscle and bone health.