Cultured Evaporated Milk
Lactococcus lactisClinical Encyclopedia
Cultured evaporated milk is a concentrated dairy product that has undergone fermentation, enhancing its flavor and nutritional profile. It is rich in protein and beneficial probiotics.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking, baking, or as a creamy addition to beverages. Can be reconstituted with water for direct consumption.
Smart Selection & Storage
Choose products with live cultures and check the expiration date for freshness.
Store in the refrigerator and consume within a week after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Helps in the fermentation process and supports gut health.
"Cultured evaporated milk has been used in various cultures for centuries as a way to preserve milk and enhance its flavor."
Myths vs Realities
Healthy Recipes
Cultured Evaporated Milk Smoothie Bowl
Start your day with a refreshing smoothie bowl packed with nutrients and topped with your favorite fruits and seeds.
- 1 cup cultured evaporated milk
- 1 banana
- 1/2 cup spinach
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1. Blend the cultured evaporated milk, banana, spinach, and frozen berries until smooth.
- 2. Pour the smoothie into a bowl.
- 3. Top with chia seeds and additional fruits as desired.
Savory Cultured Evaporated Milk Quiche
A healthy quiche made with whole grain crust and filled with vegetables, perfect for brunch or a light dinner.
- 1 whole grain pie crust
- 1 cup cultured evaporated milk
- 3 eggs
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together cultured evaporated milk, eggs, salt, and pepper.
- 3. Add spinach, tomatoes, and cheese to the mixture, then pour into the pie crust.
- 4. Bake for 30-35 minutes until set and golden.
Cultured Evaporated Milk Pancakes
Fluffy pancakes made with cultured evaporated milk, perfect for a healthy breakfast or brunch.
- 1 cup whole wheat flour
- 1 cup cultured evaporated milk
- 1 egg
- 1 tablespoon baking powder
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1. In a bowl, mix flour, baking powder, and salt.
- 2. In another bowl, whisk together cultured evaporated milk, egg, maple syrup, and vanilla.
- 3. Combine wet and dry ingredients until just mixed.
- 4. Cook on a heated skillet until bubbles form, then flip and cook until golden.
Creamy Cultured Evaporated Milk Pasta Sauce
A light and creamy pasta sauce made with cultured evaporated milk, perfect for a quick weeknight dinner.
- 2 cups cultured evaporated milk
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Cooked pasta of choice
- 1. In a saucepan, heat olive oil and sauté garlic until fragrant.
- 2. Add cultured evaporated milk and bring to a simmer.
- 3. Stir in Parmesan cheese, salt, and pepper, cooking until thickened.
- 4. Toss with cooked pasta and serve.
Cultured Evaporated Milk Fruit Dip
A healthy fruit dip made with cultured evaporated milk and Greek yogurt, great for parties or snacks.
- 1 cup cultured evaporated milk
- 1/2 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Assorted fresh fruits for dipping
- 1. In a bowl, mix cultured evaporated milk, Greek yogurt, honey, and vanilla until smooth.
- 2. Serve with a platter of fresh fruits for dipping.
Cultured Evaporated Milk Chia Pudding
A nutritious chia pudding made with cultured evaporated milk, perfect for breakfast or a healthy dessert.
- 1 cup cultured evaporated milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- 1. In a bowl, combine cultured evaporated milk, chia seeds, maple syrup, and vanilla.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh berries.
Spicy Cultured Evaporated Milk Soup
A comforting and spicy soup made creamy with cultured evaporated milk, perfect for chilly days.
- 1 cup cultured evaporated milk
- 2 cups vegetable broth
- 1 cup diced tomatoes
- 1/2 cup chopped onions
- 1 tablespoon chili powder
- Salt to taste
- 1. In a pot, sauté onions until translucent.
- 2. Add diced tomatoes, vegetable broth, and chili powder, bringing to a simmer.
- 3. Stir in cultured evaporated milk and season with salt, cooking for a few more minutes.
Cultured Evaporated Milk Overnight Oats
A quick and easy breakfast option with oats soaked in cultured evaporated milk, topped with fruits and nuts.
- 1/2 cup rolled oats
- 1 cup cultured evaporated milk
- 1 tablespoon honey
- 1/2 banana, sliced
- 1 tablespoon chopped nuts
- 1. In a jar, combine rolled oats, cultured evaporated milk, and honey.
- 2. Stir well and refrigerate overnight.
- 3. In the morning, top with banana slices and chopped nuts.
Cultured Evaporated Milk Salad Dressing
A creamy and tangy salad dressing made with cultured evaporated milk, perfect for drizzling over fresh greens.
- 1 cup cultured evaporated milk
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, whisk together cultured evaporated milk, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
- 2. Serve over your favorite salad.
Cultured Evaporated Milk Berry Parfait
A delightful berry parfait layered with cultured evaporated milk and granola, perfect for breakfast or dessert.
- 1 cup cultured evaporated milk
- 1 cup mixed berries
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass, layer cultured evaporated milk, mixed berries, and granola.
- 2. Repeat layers and drizzle with honey before serving.
Frequently Asked Questions (FAQ)
What is cultured evaporated milk?
It is a concentrated dairy product made by evaporating water from milk and fermenting it with beneficial bacteria.
Is it suitable for lactose-intolerant individuals?
It may be better tolerated due to fermentation, but individual reactions vary.
How can I use cultured evaporated milk in recipes?
It can be used in soups, sauces, desserts, and as a coffee creamer.
Does it contain probiotics?
Yes, it contains live cultures that can benefit gut health.
How should I store it?
Keep it refrigerated and consume within a week after opening.
Can I freeze cultured evaporated milk?
Freezing is not recommended as it may alter the texture.
Is it high in calories?
It is relatively moderate in calories compared to regular milk due to concentration.
What are the health benefits?
It provides protein, calcium, and probiotics, supporting overall health.