Salted Gruyère Cheese
Bos taurusClinical Encyclopedia
Salted Gruyère Cheese provides 413 kcal, 29.8g of protein, 0.4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Salted Gruyère cheese is a semi-hard cheese made from cow's milk, known for its rich, nutty flavor and smooth texture. It is often used in cooking and as a table cheese.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed melted in dishes like fondue or as a topping for gratins. Can also be sliced for sandwiches or served on cheese boards.
Smart Selection & Storage
Choose Gruyère cheese that is firm and has a smooth texture, with a rich aroma. Avoid any with cracks or excessive moisture.
Wrap in wax paper or cheese paper and store in the refrigerator. Keep away from strong odors.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing body fat and improving metabolic health.
"Gruyère cheese is named after the town of Gruyères in Switzerland, where it has been produced since the 12th century."
Myths vs Realities
Healthy Recipes
Salted Gruyère and Spinach Quinoa Bowl
A nourishing quinoa bowl packed with fresh spinach, roasted cherry tomatoes, and topped with melted salted Gruyère cheese for a burst of flavor.
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup grated salted Gruyère cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss the cherry tomatoes with olive oil, salt, and pepper. Roast for 15-20 minutes.
- 2. In a large bowl, combine cooked quinoa, fresh spinach, and roasted cherry tomatoes.
- 3. Sprinkle grated salted Gruyère cheese on top and serve warm.
Salted Gruyère Cauliflower Soup
A creamy and comforting cauliflower soup enriched with salted Gruyère cheese, perfect for a healthy and satisfying meal.
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup grated salted Gruyère cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
- 2. Add chopped cauliflower and vegetable broth, then bring to a boil. Reduce heat and simmer until cauliflower is tender.
- 3. Blend the soup until smooth, stir in salted Gruyère cheese, and season with salt and pepper before serving.
Salted Gruyère Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, black beans, and melted salted Gruyère cheese, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1 cup grated salted Gruyère cheese
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, cumin, salt, and pepper.
- 3. Fill each bell pepper half with the quinoa mixture, top with grated salted Gruyère cheese, and bake for 25-30 minutes.
Salted Gruyère and Broccoli Frittata
A protein-packed frittata featuring fresh broccoli and salted Gruyère cheese, perfect for a healthy breakfast or brunch.
- 6 eggs
- 1 cup broccoli florets
- 1/2 cup grated salted Gruyère cheese
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté broccoli until tender.
- 3. In a bowl, whisk together eggs, milk, salt, and pepper. Pour over the broccoli, sprinkle with salted Gruyère cheese, and bake for 20-25 minutes.
Salted Gruyère Zucchini Noodles
A light and refreshing dish featuring spiralized zucchini noodles tossed with cherry tomatoes and melted salted Gruyère cheese.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup grated salted Gruyère cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté cherry tomatoes until soft.
- 2. Add spiralized zucchini noodles and cook for 2-3 minutes until tender.
- 3. Remove from heat, stir in grated salted Gruyère cheese, and season with salt and pepper before serving.
Salted Gruyère and Mushroom Risotto
A creamy risotto made with arborio rice, sautéed mushrooms, and finished with a generous amount of salted Gruyère cheese for a rich flavor.
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup mushrooms, sliced
- 1/2 cup grated salted Gruyère cheese
- 1 onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat vegetable broth and keep warm.
- 2. In a separate pan, sauté onion and mushrooms in olive oil until soft. Add arborio rice and cook for 2 minutes.
- 3. Gradually add warm broth, stirring frequently, until rice is creamy and al dente. Stir in salted Gruyère cheese and season with salt and pepper.
Salted Gruyère and Asparagus Tart
A delicious tart featuring a flaky crust filled with asparagus and melted salted Gruyère cheese, perfect for a light lunch or appetizer.
- 1 pre-made whole wheat pastry crust
- 1 bunch asparagus, trimmed
- 1 cup grated salted Gruyère cheese
- 2 eggs
- 1/2 cup milk
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and fit the pastry crust into a tart pan.
- 2. In a bowl, whisk together eggs, milk, salt, and pepper. Arrange asparagus in the crust and pour the egg mixture over.
- 3. Sprinkle with salted Gruyère cheese and bake for 30-35 minutes until set and golden.
Salted Gruyère and Sweet Potato Hash
A hearty breakfast hash made with sweet potatoes, bell peppers, and topped with melted salted Gruyère cheese for a satisfying start to the day.
- 2 sweet potatoes, diced
- 1 red bell pepper, diced
- 1/2 cup grated salted Gruyère cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a skillet, heat olive oil and add diced sweet potatoes. Cook until tender, about 10-15 minutes.
- 2. Add diced bell pepper and cook for another 5 minutes. Season with salt and pepper.
- 3. Top with grated salted Gruyère cheese and let melt before serving. Garnish with fresh herbs.
Salted Gruyère and Tomato Salad
A refreshing salad featuring ripe tomatoes, fresh basil, and crumbled salted Gruyère cheese, drizzled with a balsamic reduction.
- 2 large tomatoes, sliced
- 1/2 cup crumbled salted Gruyère cheese
- Fresh basil leaves
- 1 tablespoon balsamic reduction
- Salt and pepper to taste
- 1. On a serving plate, arrange tomato slices and sprinkle with crumbled salted Gruyère cheese.
- 2. Add fresh basil leaves on top, drizzle with balsamic reduction, and season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
Is Gruyère cheese gluten-free?
Yes, Gruyère cheese is naturally gluten-free.
How should Gruyère cheese be stored?
Store in the refrigerator wrapped in wax paper or cheese paper to maintain freshness.
Can Gruyère cheese be frozen?
While it can be frozen, it may alter the texture. It's best used fresh.
What dishes can I make with Gruyère cheese?
Gruyère is excellent in fondue, quiches, and French onion soup.
Is Gruyère cheese suitable for lactose-intolerant individuals?
Some lactose-intolerant individuals can tolerate aged Gruyère due to lower lactose levels.
What is the difference between Gruyère and Emmental cheese?
Gruyère has a stronger flavor and is denser, while Emmental is milder and has holes.
How long can Gruyère cheese be kept?
When properly stored, Gruyère can last several weeks in the refrigerator.
What wine pairs well with Gruyère cheese?
White wines like Chardonnay or dry Riesling complement Gruyère well.