Salted Condensed Milk
Cows' milk (Lactuca sativa) with added salt and sugarClinical Encyclopedia
Salted condensed milk is a sweetened dairy product made by evaporating milk and adding sugar and salt. It is often used in desserts and as a topping for various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in desserts, coffee, or as a topping for fruits and pancakes. Can also be used in savory dishes for added flavor.
Smart Selection & Storage
Choose brands that use high-quality milk and have minimal additives. Check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within a week.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
Supports muscle repair and growth.
"Salted condensed milk is popular in various cuisines around the world, especially in Southeast Asia."
Myths vs Realities
Healthy Recipes
Salted Condensed Milk Chia Pudding
A creamy and nutritious chia pudding made with salted condensed milk, perfect for a healthy breakfast or snack.
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/2 cup salted condensed milk
- 1 tsp vanilla extract
- Fresh berries for topping
- 1. In a bowl, mix chia seeds, almond milk, salted condensed milk, and vanilla extract until well combined.
- 2. Refrigerate for at least 4 hours or overnight until the mixture thickens.
- 3. Serve topped with fresh berries.
Salted Condensed Milk Smoothie
A deliciously creamy smoothie that combines the richness of salted condensed milk with fresh fruits for a nutritious boost.
- 1 banana
- 1/2 cup spinach
- 1/2 cup salted condensed milk
- 1 cup almond milk
- 1 tbsp peanut butter
- 1. In a blender, combine banana, spinach, salted condensed milk, almond milk, and peanut butter.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Salted Condensed Milk Oatmeal
A comforting bowl of oatmeal enriched with salted condensed milk for a sweet and savory twist.
- 1 cup rolled oats
- 2 cups water or milk
- 1/4 cup salted condensed milk
- 1/2 banana, sliced
- 1 tbsp chopped nuts
- 1. In a pot, bring water or milk to a boil and add rolled oats.
- 2. Cook for about 5 minutes until the oats are soft, then stir in salted condensed milk.
- 3. Top with banana slices and chopped nuts before serving.
Salted Condensed Milk Fruit Salad
A refreshing fruit salad drizzled with salted condensed milk, perfect for a light dessert or snack.
- 2 cups mixed fresh fruits (e.g., melon, berries, pineapple)
- 1/4 cup salted condensed milk
- Mint leaves for garnish
- 1. Chop the mixed fruits into bite-sized pieces and place them in a large bowl.
- 2. Drizzle salted condensed milk over the fruit and gently toss to combine.
- 3. Garnish with fresh mint leaves before serving.
Salted Condensed Milk Pancakes
Fluffy pancakes made with salted condensed milk for a delightful breakfast treat that’s both sweet and savory.
- 1 cup whole wheat flour
- 1 tbsp baking powder
- 1/2 cup salted condensed milk
- 1 cup almond milk
- 1 egg
- 1. In a bowl, mix flour and baking powder together.
- 2. In another bowl, whisk together salted condensed milk, almond milk, and egg.
- 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.
Salted Condensed Milk Yogurt Parfait
A layered yogurt parfait featuring salted condensed milk, granola, and fresh fruit for a nutritious breakfast or snack.
- 1 cup Greek yogurt
- 1/4 cup salted condensed milk
- 1/2 cup granola
- 1 cup mixed berries
- 1. In a glass, layer Greek yogurt, salted condensed milk, granola, and mixed berries.
- 2. Repeat layers until the glass is full.
- 3. Serve immediately for a refreshing treat.
Salted Condensed Milk Energy Bites
No-bake energy bites made with oats, nuts, and salted condensed milk for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup salted condensed milk
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts
- 1. In a bowl, mix rolled oats, nut butter, salted condensed milk, chocolate chips, and chopped nuts.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Salted Condensed Milk Coffee
A rich and creamy coffee drink enhanced with salted condensed milk for a unique flavor experience.
- 1 cup brewed coffee
- 1/4 cup salted condensed milk
- Ice cubes (optional)
- 1. Brew your favorite coffee and pour it into a cup.
- 2. Stir in salted condensed milk until fully dissolved.
- 3. Serve hot or over ice for a refreshing drink.
Salted Condensed Milk Coconut Rice
A flavorful coconut rice dish made creamy with salted condensed milk, perfect as a side or dessert.
- 1 cup jasmine rice
- 1 cup coconut milk
- 1/4 cup salted condensed milk
- 1/2 tsp salt
- 1. Rinse jasmine rice under cold water until the water runs clear.
- 2. In a pot, combine rice, coconut milk, salted condensed milk, and salt. Bring to a boil.
- 3. Reduce heat, cover, and simmer for 15-20 minutes until rice is cooked and fluffy.
Salted Condensed Milk Granola Bars
Homemade granola bars packed with oats, nuts, and salted condensed milk for a healthy on-the-go snack.
- 2 cups rolled oats
- 1/2 cup salted condensed milk
- 1/2 cup mixed nuts
- 1/4 cup honey
- 1/4 cup dried fruit
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix rolled oats, salted condensed milk, mixed nuts, honey, and dried fruit.
- 3. Spread the mixture in the baking dish and bake for 20-25 minutes until golden. Let cool before cutting into bars.
Frequently Asked Questions (FAQ)
Is salted condensed milk safe for everyone?
Generally, it is safe for most people, but those with lactose intolerance or high sodium sensitivity should consume it cautiously.
How can I use salted condensed milk in recipes?
It can be used in coffee, desserts, or as a topping for pancakes and fruits.
Does salted condensed milk contain preservatives?
Most commercially available salted condensed milk contains preservatives to extend shelf life.
Can I make salted condensed milk at home?
Yes, by simmering regular condensed milk with a pinch of salt until desired flavor is achieved.
How should I store opened salted condensed milk?
Store it in an airtight container in the refrigerator and consume within a week.
Is salted condensed milk suitable for baking?
Yes, it can add a unique flavor to baked goods.
What is the difference between regular and salted condensed milk?
The primary difference is the addition of salt, which enhances flavor and can balance sweetness.
Can I use salted condensed milk in savory dishes?
Yes, it can be used to enhance the flavor of savory dishes, especially in Asian cuisines.