Home/Legumes/iron

Legumes high in Iron

Ordered ranking of legumes high in iron per 100 grams of edible portion.

Black Soybeans

15.7 mgper 100g

Yellow Soybeans

15.7 mgper 100g

Soybeans

15.7 mgper 100g

Soybeans

15.7 mgper 100g

Roasted Soybeans

15.7 mgper 100g

Soybean

15.7 mgper 100g

Soy Beans

15.7 mgper 100g

Black Organic Soybeans

15.7 mgper 100g

Yellow Non-GMO Soybeans

15.7 mgper 100g

Split Soybeans

15.7 mgper 100g

Horse Gram

Black Beluga Lentils

Cooked Soybeans

Bambara Groundnuts

White Lupini Beans

Yellow Lupini Beans

Scarlet Runner Beans

Black Gram

Red Cowpeas

Horse Gram

White Lupin Beans

Yellow Lupin Beans

Yellow Lupini Beans

Moth Beans

Mung Beans

Black Gram

Black Gram (Urad Dal)

Urad Dal

Bengal Gram (Chana Dal)

Chana Dal

Split Chickpeas

Chickpeas

Bambara Groundnut

Lupini Beans

Appaloosa Bean

Calypso Orca Beans

Great Northern White Beans

Large Butter Beans

Navy Beans

Calypso Beans

Fava Beans

Navy Beans

White Kidney Beans

Fava Bean

Jacob Cattle Beans

White Marrow Bean

Roasted Fava Beans

Scarlet Runner Bean (Dry)

Black Split Beans

Fava Beans

Swedish Brown Beans

Yellow Eye Bean

Yellow Eye Beans

Anasazi Beans

Tepary Brown Beans

Hyacinth Beans

Lima Beans

Moth Beans

Marrowfat Green Peas

Toor Dal

Split Urad Dal

Beluga Lentils

Black Beluga Lentils

Black Beluga Lentils

Black Beluga Lentils

Black-eyed peas

Black Lentils

Brown Lentil

Brown Lentils

Black Beluga Lentils

Brown Lentils (Canned, Drained)

Green Lentils (Canned, Drained)

Red Lentils (Canned, Drained)

Black Beluga Lentils

Brown Lentils

Green Lentils (Cooked)

Red Lentils

Yellow Lentils

Black-eyed peas

Black Beluga Lentils

Brown Lentils

Green Lentils

Red Lentils

Yellow Lentils

French Green Lentil (Puy)

French Green Lentils

French Green Lentils

Green Lentils

Green Lentils

Large Green Lentils

Lentils

Black Beluga Lentils

Brown Lentils

Eston Green Lentils

French Green Puy Lentils

Green Large Lentils

Red Split Lentils

Spanish Pardina Lentils

Yellow Split Lentils (Toor)

Red Lentils

Split Red Lentils

Black Beluga Lentils

Brown Lentils

Green Lentils

Red Lentils

Yellow Lentils

Pardina Brown Lentils

Pigeon Pea (Toor Dal)

Puy Green Lentils

Puy Lentils

Red Lentil (Masoor Dal)

Red Lentils

Red Lentils

Roasted Black-Eyed Peas

Brown Roasted Lentils

Roasted Green Lentils

Roasted Red Lentils

Roasted Yellow Lentils

Spanish Pardina Lentils

Black Beluga Lentils

Brown Split Lentils

Green Split Lentils

Red Split Lentils

Yellow Split Lentils

Black Beluga Lentils

Brown Sprouted Lentils

Sprouted Green Lentils

Red Sprouted Lentils

Yellow Sprouted Lentils

Whole Brown Lentils

Yellow Lentils

Cowpea

Dry Raw Pigeon Peas

Lupin

Pigeon Peas

Pigeon Peas

Roasted Lupini Beans

Split Pigeon Pea

Yellow Lentil (Toor Dal)

Anasazi Bean

Anasazi Beans

Cranberry Borlotti Beans

Speckled Pinto Beans

Light Red Kidney Beans

Cannellini Beans

Bengal Gram

Black Adzuki Bean

Black Chickpea

Black Chickpea

Black Turtle Bean

Borlotti Cranberry Beans

Canned Drained Soybeans

Chickpea

Desi Chickpea

Large Kabuli Chickpea

Chickpea

Chickpeas

Black Chickpeas

Chickpeas

Chickpeas

Cooked Boiled Chickpeas

Cranberry Beans

Cranberry Beans (Borlotti)

Desi Chickpea

Dry Pinto Beans

Adzuki Beans

Pinto Beans

Red Kidney Beans

Dry Red Kidney Beans

Field Bean

Great Northern White Beans

Kala Chana (Black Chickpeas)

Kidney Beans

Dark Red Kidney Beans

Light Red Kidney Beans

Large Kabuli Chickpeas

Orca Bean

Organic Red Kidney Beans

Organic Chickpeas

Pinto Beans

Red Beans

Red Kidney Bean

Red Kidney Bean

Red Kidney Beans

Red Kidney Beans

Red Kidney Beans

Black Beans

Roasted Red Kidney Beans

Sieva Bean

Small Desi Chickpeas

Soldier Beans

Red Kidney Beans

Split Chickpeas

Sprouted Red Kidney Beans

Sprouted Chickpeas

Steuben Yellow Eye Bean

Swedish Brown Bean

Yellow Eye Bean

Yin Yang Bean

Canned Drained Chickpeas

2.89 mgper 100g

Edamame

Edamame

Moong Dal

Mung Bean

Mung Beans

Split Mung Dal

Mung Beans

Sprouted Soybeans

Green Gram

2.68 mgper 100g

Green Gram (Mung Dal)

2.68 mgper 100g

Roasted Mung Beans

2.68 mgper 100g

Acutifolius Bean

Adzuki Bean

Adzuki Bean

Adzuki Beans

Red Adzuki Beans

Anasazi Bean

Anasazi Bean

Adzuki Beans

Christmas Lima Beans

Calypso Bean

Lupini Beans

Cannellini Beans

Cannellini White Beans

Cliff Dwelling Bean

Dine Tepary Bean

Dry Black-Eyed Peas

Mung Beans

Flageolet Bean

Flageolet Beans

Lupini Beans

Marrow Bean

Navy Bean

Lupini Beans

Navy Beans

Black-eyed peas

Pima Tepary Bean

Pink Bean

Pueblo Bean

Red Adzuki Bean

Red Adzuki Beans

Navy Beans

Roasted Green Split Peas

Romano Beans

Shrubby Trefoil

Soldier Bean

Speckled Anasazi Beans

Navy Beans

Black Sprouted Beans

Navy Beans

Sprouted Pigeon Peas

Steuben Yellow Bean

Tepary Bean

Tongue of Fire Bean

White Adzuki Bean

White Beans

Wild Tepary Bean

Yellow Bean

Heritage Yellow Beans

Black Bean

Black Beans

Black Turtle Bean

Black Turtle Beans

Black Turtle Beans

Black Beans

Dry Black Turtle Beans

Black Beans

Black Beans

Pinto Bean

Pinto Bean

Pinto Beans

Steuben Yellow Beans

Val Beans

Dehydrated Pea

Great Northern Bean

Salted Lupini Beans

Navy Beans

Salted Lupini Beans

Lupini Beans

Mung Beans

Lima Beans

Lupini Beans

Calypso Orca Bean

Adzuki Beans

Black Beans (Canned, Drained)

Pinto Beans (Canned, Drained)

Red Kidney Beans (Canned)

Adzuki Beans

Pinto Beans

Fordhook Lima Bean

Great Northern Beans

Green Adzuki Bean

Lima Bean

Adzuki Beans

Adzuki Beans

Adzuki Beans

Adzuki Beans

Appaloosa Bean

Baby Lima Bean

Baby Lima Beans

Black-eyed peas

Black-eyed peas

Boiled Pea

Lima Beans (Canned, Drained)

Navy Beans

Canned White Kidney Beans

Canned Black-Eyed Peas

Yellow Lentils (Canned, Drained)

Canned Green Split Peas

Canned Yellow Split Peas

Canned Drained Pigeon Peas

Carolina Red Lima Bean

Cave Bean

Christmas Lima Bean

Fava Beans

Lima Beans

Lupini Beans

Red Kidney Beans

Cooked Black-Eyed Peas

Cooked Green Split Peas

Cooked Yellow Split Peas

Cooked Boiled Pigeon Peas

Cooked Pea

Cranberry Bean

Dry Green Split Peas

Green Split Peas

Yellow Split Peas

Dry Yellow Split Peas

Field Pea

Flageolet Beans

Green Split Peas

Green Split Peas

Henderson Lima Bean

Jackson Wonder Bean

Jacob's Cattle Bean

Lima Baby White Beans

Lima Bean

Lima Beans

Mottled Lima Bean

Navy Pea Bean

Oregon Runner Bean

Lima Beans

Pinto Beans

Organic White Kidney Beans

Organic Black-Eyed Peas

Organic Green Split Peas

Organic Yellow Split Peas

Organic Pigeon Peas

Green Split Peas

Yellow Split Peas

Pigeon Pea

Red Pigeon Pea

Lima Beans

Pinto Beans

Roasted White Kidney Beans

Roasted Yellow Split Peas

Roasted Pigeon Peas

Speckled Lima Bean

Lima Beans

White Kidney Beans

Split Black-Eyed Peas

Split Peas

Green Split Peas

Split Pigeon Peas

Fava Beans

Sprouted Pinto Beans

Sprouted White Kidney Beans

Sprouted Black-Eyed Peas

Sprouted Green Split Peas

Sprouted Yellow Split Peas

Tongue Fire Bean

Yellow Split Peas

Yellow Split Peas

Navy Beans

Pinto Beans

Cooked White Kidney Beans

Broad Bean

Fava Beans

Mung Beans (Canned, Drained)

Cooked Mung Beans

Fava Bean

Fava Beans

Fava Bean

Fava Beans

Mung Bean Sprouts

Anasazi Beans

Boiled Peanuts

Butter Bean

Cannellini Bean

Dragon Tongue Bean

Fava Bean

Fermented Pea

Florida Butter Bean

Green Pigeon Pea

Horse Bean

Hyacinth Beans

Jackson Wonder Lima Bean

Kabuli Chickpea

Lima Butter Bean

Lima Large Butter Beans

Multiflora Bean

Scarlet Runner Bean

Wild Sieva Bean

Soldier Bean

Spotted Appaloosa Bean

Tepary Bean

Tick Bean

Val Hyacinth Bean

White Kidney Bean

Cannellini Beans

Winged Beans

Yellow Pea

Yellow Split Peas